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50 Best Fitness Exercises

Publisher: Parragon

Paperback

RRP £6.00
The Works price only £5.49
55 in stock

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Regular exercise can improve your cardiovascular fitness, increase muscle tone, strengthen your body and promote better health, while helping to reduce body fat and create a feeling of energy and well-being. The easy-to-follow exercises in this book are designed to strengthen muscles, bones and joints, make your body more toned and flexible and help maintain a healthy weight.

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