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Anatomy of Strength Training by Pat Manocchia

Author: Pat Manocchia Publisher: Hinkler

Paperback

The Works price only £3.99
2 in stock

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3 for �10

Renowned fitness expert Pat Manocchia points out that "an effective strength-training program must address the entire body". In Anatomy of Strength Training, Pat gives readers the five essential exercises that will work all of the body's muscles, bones, joints, ligaments and tendons. You'll learn exactly what your body does when you perform these key exercises.