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Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you how to get 'Clean' by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, PhD R.Nutr, then how to get 'Lean' by honing your body with easy exercises that get results. Including
• Quick and nutritious recipes and snacks.
• Tips on beating the cravings that can lead you off track.
• Advice on avoiding toxins that prevent you losing weight.
• A maintenance plan for keeping the pounds off.
Illustrated with recipe and step-by-step exercise photography, it demonstrates that you, too, can be Clean & Lean for life.
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