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No Matter what your reason for doing it - personal fitness or n individual goal - the sheer high of finishing a long run takes some beating.
In this fully Illustrated book, running expert and former winner of the London Marathon, Hugh Jones, tells you all you need to know to get out there and experience the true joy of running.
Filled with advice on how to assess your initial fitness and get started, as well as helpful tips and information on overcoming common problems. this book even helps prepare you for the ultimate test - a full marathon, providing you with a 16 week programme to help you organize your training for the gruelling event.
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