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Our families' health is increasingly under scrutiny and, as a nation, we're becoming more and more unfit. We need to act now to give our kids the best chance for a healthier, fitter and happier future. In Ian Wrights Fitter Families you’ll find all the help you need to do just that.
Unlike other books with overwhelming, complicated or expensive advice on leading a healthy lifestyle, Ian Wrights Fitter Families takes a straightforward and realistic approach, encouraging a family commitment. All the advice is based around Ian’s "SAS" message: simple, achievable, sustainable. He explains:
What it means to be fit
How to make small changes and get big results
How exercise can be fun and fit into your everyday routine
What changes you can make to your diet without breaking the bank
Ian Wrights Fitter Families is a one-stop shop for mums and dads who want to adopt a healthier, fitter, happier lifestyle for themselves and their children. Using Ian’s simple, inventive and achievable advice, you too can be a fitter family!
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