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9781741852929 Pilates Anatomy by Dr. Abby Ellsworth

Pilates Anatomy by Dr. Abby Ellsworth

Author: Dr. Abby Ellsworth  Publisher: Hinkler  

Paperback

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Pilates Anatomy takes you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help you achieve a strong, fit body.


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