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Superstar Fitness - By Graeme Hilditch (Paperback)

Author: Graeme Hilditch Publisher: John Blake

Paperback

The Works price only £0.99
3 in stock

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Billion-pound Premiership teams enjoy million-pound training facilities, 24-hour support and high-tech nutritional programmes, but the elite of the beautiful game have much to teach even the Sunday player about the essentials of the sport. Find out how you can tailor your own fitness, diet and warm-up regimes to radically improve your performance whatever your level of ability, both on the pitch and in everyday life.

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