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    Colour Yourself Calm

    Format:  Hardback   Author:  Tiddy Rowan


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      Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness.

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