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    Calm - 50 Mindfulness Exercises to De-stress Wherever You are

    Format:  Hardback   Author:  Arlene Unger

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      Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing. It doesn't have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of br

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