Diet Books

9 Products

What we eat can have a massive impact on how we feel. Knowing what goes into our bodies is vital for living a long and healthy life. Get a better understanding of what you're eating with our range of Diet books. Just use the filters below to find the perfect healthy eating book for you.

View

More than 100 hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series. From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule. From Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you'll be spoilt for choice on what to cook first. Feeling adventurous? Try Danger Dogs! Need a sweet and fruity fix? Cherry Pie ticks all the boxes. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create dishes that everyone will love – whether they’re watching their waistline or not. Product Information: • ISBN: 9781529035018 • Author: Kay Featherstone, Kate Allinson • Publisher: Bluebird • Format: Hardback • Pages: 288 • Dimensions: 24.5 x 19.6 x 3 cm

4.3 ({1})
£10.00 RRP £20.00 Save £10.00 (50% Off RRP)

It has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy! Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. In her brand-new book, Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi. The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve! Product Information: • ISBN: 9780241480465 • Author: Dr. Megan Rossi • Publisher: Penguin Life • Format: Paperback • Pages: 320 • Dimensions: 23 x 19 x 2.5cm

4.3 ({1})
£12.00 RRP £16.99 Save £4.99 (29% Off RRP)

Over 80 delicious recipes and lifestyle advice. With a foreword by Dr Amir Khan & Trisha Goddard When you eat well, you feel well. With 80 delicious recipes and a whole host of feel-good advice to accompany the new hit Channel 5 TV show, You Are What You Eat shows how the food you eat can transform you, inside and out. Discover flavour-filled herb salads and light lunches. Dig in to delicious, veg-packed dinners like a Lighter Lasagne or a Magic Bean Stew. And try guilt-free sweet treats like low-sugar chocolate fudge or super-healthy Apple Doughnut Muffins. Packed with simple lifestyle changes and recipes the whole family will love, You Are What You Eat will soon have you looking and feeling your best. Product Information: • ISBN: 9780008511609 • Author: Dr Amir Khan and Trisha Goddard • Publisher: HQ • Format: Paperback • Pages: 224 • Dimensions: 24.6 x 18.9 x 1.5cm

3.9 ({1})
£12.00 RRP £16.99 Save £4.99 (29% Off RRP)

Discover over 100 dinner recipes – all under 500 calories with Twochubbycubs Dinner Time! James & Paul, otherwise known as the twochubbycubs, are here to arm you with meals that will fill you up throughout the week and keep those tastebuds happy, all while keeping you on track with your healthy eating. These are recipes for everyone: perfect plates for families, friends and meals made for sitting in front of the TV. There are incredible pastas, big batches of soups, stews and curries, salads and sides that will fill you, speedy dishes to throw together quickly, plus cubbies classics and fakeaway favourites to keep your Friday nights tasty. Dive in and enjoy feasting without the fuss, faff or fret - these are delicious dinners, drizzled with encouragement, support and laughter, to help you reach your goals! Product Information: • ISBN: 9781529340044 • Author: James and Paul Anderson • Publisher: Yellow Kite • Format: Hardback • Pages: 256 • Dimensions: 24.2 x 19.4 x 2.4cm

5 ({1})
£12.00 RRP £20.00 Save £8.00 (40% Off RRP)

Everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog Slimming Eats comes a stunning collection of 100 brand new recipes plus 15 blog favourites. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day. Product Information: • ISBN: 9781529377415 • Author: Siobhan Wightman • Publisher: Yellow Kite • Format: Hardback • Pages: 288 • Dimensions: 25.4 x 19.69 x 2.54 cm

5 ({1})
£12.00 RRP £20.00 Save £8.00 (40% Off RRP)

Prep yourself slim with over 100 delicious cook-ahead recipes, with satisfying solutions for breakfast, lunch, dinner and snacks, and every recipe under 500 calories. Featuring the most-requested recipes by Meal Prep King fans and 'fakeaway' favourites, inside you'll find recipes like: Scrambled Egg and Sausage Breakfast Bowls, Twice-baked Cheesy Potatoes and Lemon 'Cheesecake' Jars. . . that are easy to batch cook and will put you well on the way to slimming success! Designed for easy, achievable, sustainable weight loss, every recipe can be cooked in advance, making mealtimes simpler and keeping you on track. With nutritional info, essential storage advice and an example meal-planner and shopping list, you'll find everything you need to take control of your weekly meals and smash your slimming goals. Product Information: • ISBN: 9780241558119 • Author: Meal Prep King • Publisher: Michael Joseph • Format: Hardback • Pages: 224 • Dimensions: 25.4 x 19.7 x 2.3 cm

3.5 ({1})
£10.00 RRP £20.00 Save £10.00 (50% Off RRP)

The nation's favourite food heroes, aka the Hairy Dieters, are back to show you that losing weight doesn't mean losing out on taste and enjoyment. With more than 80 great new recipes, Si and Dave prove that healthy food can be delicious, easy, accessible and affordable. The Hairy Dieters: Simple Healthy Food is here to provide clear, simple nutritional ground rules - based on the advice of medical experts, including Professor Roy Taylor, and professional athletes - and delicious low-cal recipes to help you eat well, lose weight and stay healthy for the long term. This book is brimming with good-hearted healthy food, including tasty ways to start the day, light takes on lunch, speedy snacks, satisfying dinners and brilliant batch-cook basics. All made with easy-to-find ingredients and packed with the Hairy Bikers' trademark knockout flavours, so you won't feel like you're missing out when you cook from this book - these are healthy meals that the whole family will love. Product Information: • ISBN: 9781841884356 • Author: Hairy Bikers • Publisher: Seven Dials • Format: Paperback • Pages: 192 • Dimensions: 24.4 x 18.8 x 1.8cm

3.7 ({1})
£8.50 Was £9.00 RRP £16.99 Save £8.49 (50% Off RRP)

LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result. In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar. In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you. Product Information: • ISBN: 9781840918021 • Author: Rebecca Seal • Publisher: Conran • Format: Hardback • Pages: 224 • Dimensions: 20.87 x 20.7 x 2.79cm

4.3 ({1})
£6.00 RRP £16.99 Save £10.99 (65% Off RRP)

Eat to optimise your performance and reach your true potential – no pain, all gains. From Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential – no pain, all gains. Ross shares over 100 tried-and-tested dishes in The World’s Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as: • Grilled Chicken, Pomegranate & Almond Salad • Full English Crumpet Melts • Brazilian Bean Stew • Crispy Chicken & KFC Style Gravy • Glazed Honey & Mustard Beef Short Ribs • No-Bake Biscoff Cheesecake • Pronuts The World’s Fittest Cookbook is the must-have companion for a fitter, happier self – so you can have your cake and bench-press it too. Product Information: • ISBN: 9780008465612 • Author: Ross Edgley • Publisher: Harper Collins • Format: Paperback • Pages: 240 • Dimensions: 23 x 18.9 x 1.6cm

5 ({1})
£6.00 Was £12.00 RRP £20.00 Save £14.00 (70% Off RRP)