Diet Books

32 Products

Find Weight Watchers Books with some of the best Weight Watchers recipes. Buy Weight Watchers Books online at The Works.

View

Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer, who has used her skill in the kitchen to put together a comprehensive selection of culinary delights that make it easy and enjoyable to eat keto. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. 'A beautiful book by a talented, trusted and valued member of my team.' - Heston Blumenthal. Product Information: ISBN: 9780857838728 Author: Monya Kilian Palmer Publisher: Kyle Books Format: Paperback Pages: 144 Dimensions: 23.6 x 19.2 x 2.4cm

5 ({1})
£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

Get started on your weight loss and health ambitions with the keto diet! This invaluable cookbook will help you coax your body into a ketosis state, burning fat instead of carbohydrates for energy, thereby shedding unhealthy body fat more quickly.  Keto is the perfect book for those wanting to try the Keto diet. Packed with easy delicious recipes for breakfast, sides and dips, snacks and small dishes, main meals, and treats and desserts that are ideal for any occasion. Why not give it a go? Product Information: • ISBN: 9781839642807 • Author: Laura Barajas  • Publisher: Flame Tree Publishing Ltd • Format: Paperback

3.7 ({1})
£3.00 RRP £9.99 Save £6.99 (70% Off RRP)

Online Only Get more for less with The Work’s expertly hand-picked Book Bundles. These are a collection of great quality products, grouped together to give you amazing value. Slimming food has never tasted so good; the must-have cookbooks, including the brand new edition, from the UK's most visited food blog, Pinch of Nom. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight, and now with this great value bundle you can too!

5 ({1})
£27.00 RRP £30.00 Save £3.00 (10% Off RRP)

Being diagnosed with prediabetes or type 2 diabetes can be a real shock... How do you try to lose weight and eat healthily when you also have so little time to cook and shop? Giancarlo Caldesi has successfully lost 4 stone and kept his diabetes in remission for over 8 years. He and his wife, Katie, share their knowledge and experience alongside 100 mouthwatering low-carb recipes that can be made in just 30 minutes or less to help you eat well every day. From the bestselling authors of The Diabetes Weight-loss Cookbook and suitable for the whole family, there are weekday suppers, no-cook meals to throw together in minutes, feasts to feed friends and celebrate special occasions and even scrumptious desserts. With the unique combination of two chefs, pioneering GP and diabetes specialist Dr David Unwin (@lowcarbgp) and highly respected nutritionist Jenny Phillips, this essential book provides a complete plan for beating diabetes for good. 'The cookbook every diabetic needs.' - Dr Aseem Malhotra. Product Information: ISBN: 9780857839183 Author: Katie Caldesi & Giancarlo Caldesi Publisher: Octopus Publishing Format: Hardback Pages: 208 Dimensions: 19.4 x 23.8 x 2cm

4.1 ({1})
£8.00 RRP £20.00 Save £12.00 (60% Off RRP)

The first three Lean in 15 books by Joe Wicks, available in a great value three book set. Are you ready to start your transformation and get Lean in 15? Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle with his Lean in 15 trilogy. Fully illustrated and with a hundred quick-to-prepare meals per book, these plans are perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with training programmes to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. Titles in this collection: • Lean in 15: The Shift Plan • Lean in 15: The Shape Plan • Lean in 15: The Sustain Plan Product Information: • ISBN: 9781529070293 • Author: Joe Wicks • Publisher: Bluebird • Format: Book Collection - Paperback • Dimensions: 24.7 x 19 x 4.8 cm

5 ({1})
£15.00 RRP £50.97 Save £35.97 (71% Off RRP)

Join Kate Allinson and Kay Featherstone in their next extraordinary Pinch of Nom must-have, with more than 100 quick, simple and slimming recipes... minimum fuss, maximum flavour! Including favourites for everyone in the family, from batch-cook basics to speedy sweet treats, this Pinch of Nom phenomena is packed full of dishes so delicious you won't even notice they're slimming. Enjoy a gorgeous bowl of Veggie Satay Noodles, creamy Cajun Chicken Pasta or a tasty Apple and Apricot Oaty Crumble... you do not want to miss out on the range of flavours to be delved into! Featuring Pinch of Nom's trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love - whether they're watching their waistline or not. 'These fast, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together.' - Kate & Kay. Product Information: ISBN: 9781529034981 Author: Kate Allinson & Kay Featherstone Publisher: Pan MacMillan Format: Hardback Pages: 272 Dimensions: 19.6 x 25.4 x 2.6cm

3.1 ({1})
£10.00 RRP £20.00 Save £10.00 (50% Off RRP)
4.4 ({1})
£10.00 RRP £12.00 Save £2.00 (17% Off RRP)

Following Dr Michael Mosley’s Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes. In this fabulous companion cookbook. Dr Clare Baily, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all balanced and easy to make. Whether you are embarking upon the full 8-week plan to reverse your diabetes, or on the BSD maintenance model to keep control of your blood sugar levels, this book has your dietary needs covered. Product Information: • ISBN: 9781780722931 • Author: Dr Clare Bailey • Publisher: Short Books Ltd • Format: Paperback • Pages: 208 • Dimensions: 24.4 x 19 x 1.8 cm

5 ({1})
£8.00 RRP £14.99 Save £6.99 (47% Off RRP)

Online Only! Get more for less with The Work’s expertly hand-picked Book Bundles. These are a collection of great quality products, grouped together to give you amazing value. Delve into Slimming World's two favourite recipe books in this fantastic cookery book bundle! Including Slimming World's Best Ever Recipes to Free Foods, this bundle has everything you need to create delicious recipes in true Slimming World style!

4.8 ({1})
£13.00 RRP £39.00 Save £26.00 (67% Off RRP)

Join Dr Clare Bailey as she returns with a brand new cookbook, featuring super-simple recipes to eat well with minimum prep-time on your fasting days... introducing The Fast 800 Easy! Exclusively designed dishes made with less than 10 ingredients, based on the low-carb Mediterranean style of eating that has now proven to revolutionalise your health! Including numerous vegetarian options and simple ways to expand your non-fast days, delve into everything from smoothies to wraps to winter stews and curries and enjoy rustling up delicious, nutritious meals in minutes... it's food that tastes so good, you won't even feel the low-calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne. Product Information: ISBN: 9781780724508 Author: Dr Claire Bailey Publisher: Short Books Format: Paperback Pages: 256 Dimensions: 24.4 x 18.8 x 2cm

3.1 ({1})
£12.00 RRP £16.99 Save £4.99 (29% Off RRP)
5 ({1})
£10.00 RRP £12.00 Save £2.00 (17% Off RRP)

Phil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle. The tempting dishes can be enjoyed by the whole family and range from Braised Aubergines with Spiced Butterbeans and Crispy Garlic to Five Vegetable Curry, Spring Braised Chicken with Little Gem, Peas and Beans, Banana, Oat and Peanut Cookie Balls and Plum Compote.  All of them are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients. Product Information: • ISBN: 9780857837783 • Author: Phil Vickery • Publisher: Kyle Books • Format: Hardback • Pages: 192 • Dimensions: 25 x 19.6 x 2.4cm 

5 ({1})
£7.00 RRP £22.00 Save £15.00 (68% Off RRP)

With over 70 healthy and slimming recipes all made in the slow cooker, losing weight has never been so easy! Discover delicious low-cal recipes including: country chicken casserole, lamb tagine with sweet potato, beef and mushroom puff pie, sticky pork ribs and squidgy chocolate puddings. In the Without the Calories series, bestselling recipe writer Justine Pattison introduces readers to her 123 Plan, which provides a hassle-free approach to your daily meals. Each calorie-counted recipe has been triple-tested and includes tips and ideas on freezing leftovers and prepping ahead. A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy. Product Information: • ISBN: 9781841884448 • Author: Justine Pattison • Publisher: Seven Dials • Format: Paperback • Pages: 256 • Dimensions: 23.2 x 15 x 2.2 cm

5 ({1})
£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting! In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Take your future health into your own hands! Product Information: • ISBN: 9781780723624 • Author: Dr Michael Mosley • Publisher: Short Books • Format: Paperback • Pages: 288 • Dimensions: 19.6 x 12.9 x 2.6cm

5 ({1})
£4.00 RRP £8.99 Save £4.99 (56% Off RRP)

Delicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle. Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes are designed to fit around your busy lifestyle while making you healthier and happier. The Keto Slow Cooker explains what the ketogenic way of eating is, how it can work for those with Type 2 diabetes, provides helpful menu plans and lists of essential store cupboard foods, and helps you calculate macros. Dairy-free options have been added to relevant recipes to ensure that the dishes are suitable for autoimmune issues also. The perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker. Product Information: • ISBN: 9781472144959 • Author: Sarah Flower • Publisher: Robinson • Format: Paperback • Pages: 208 • Dimensions: 24.4 x 18.8 x 1.6 cm

4.5 ({1})
£6.00 RRP £16.99 Save £10.99 (65% Off RRP)

How to Make Anything Gluten Free is the first cookbook that shows you how to unlock all the food you truly miss eating - but nothing tastes or looks "gluten-free". Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again.  From proper chicken chow mein to pad thai, doughnuts to lemon drizzle cake, cheesecake to profiteroles, French baguettes to pizza, plus dairy-free, vegan, veggie and low FODMAP options, Becky gives you all the recipes you'll ever need with tips and advice on how to make absolutely anything gluten-free. Product Information: • ISBN: 9781787136618 • Author: Becky Excell • Publisher: Quadrille Publishing Ltd • Format: Hardback • Pages: 224 • Dimensions: 25.4 x 19.37 x 2.54 cm

3.7 ({1})
£14.00 RRP £20.00 Save £6.00 (30% Off RRP)

Lose weight. Gain confidence. Transform your life. Are you sick of always wearing black or getting undressed in the dark? Perhaps you are afraid to step into the gym and commit to a routine? Join James Smith in this revolutionary book that will help fix bad habits... because trust me, it is so much simpler than everyone wants you to believe! Armed with every tool you will need to achieve incredible results, from dieting, training and staying in shape to identifying the fads, cons and nonsense that gets in the way of progress. Gain control and empower yourself to adopt better habits... transform your life today. Product Information: • ISBN: 9780008374273 • Author: James Smith • Publisher: HarperCollinsPublishers • Format: Hardback • Pages: 295 • Dimensions: 24 x 16 x 3cm

5 ({1})
£6.00 Was £10.00 RRP £16.99 Save £10.99 (65% Off RRP)

Food Optimising is the name given by Slimming World to their successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry! This title draws on Slimming World's years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, there are 120 low-fat recipes and mouth-watering photography, including a 'Classic New York Bacon and Cheeseburger', 'Chips and mushroom omelette' and so many more. A fantastic book full of delicious recipes to help you lose weight and keep it up. Product Information: ISBN: 9780091937812 Author: Slimming World Publisher: Slimming World Format: Hardback Pages: 208 Dimensions: 25.8 x 19.6 x 1.8cm

4.9 ({1})
£7.00 RRP £18.99 Save £11.99 (63% Off RRP)

Are you looking to build muscle? To promote healthy ageing? To maintain your weight? Or simply to compensate for a meat-free diet? With over 50 tasty recipes for meat-eaters, vegetarians, and vegans, whatever the reason for monitoring your protein intake, this book is here to help. Gathering delicious recipes from all over the world, from Cheesy refried bean quesadillas and Superfood protein salad bowls to Chicken laksa and Jerked jumbo prawns, with the grams of protein for every recipe clearly stated, you can boost your protein intake with ease. Packed with easy suggestions for snacks, dinners, and desserts - and an entire section dedicated to creative uses for protein powder: protein bars, pancakes, cookies, brownies, and more - this book will take you way beyond the humble shake. Product Information: • ISBN: 9781529106565 • Author: Heather Thomas • Publisher: Ebury Press • Format: Hardback • Pages: 112 • Dimensions: 19.8 x 17.7 x 1.4 cm

4.9 ({1})
£5.00 RRP £9.99 Save £4.99 (50% Off RRP)

Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyles! Providing an answer to these modern-day afflictions, Paula Grainger is introducing us to the group of powerful herbal ingredients known as adaptogens! Delve into the history and science of these miraculous plants and learn how to maximise wellness using the most easy-to-source adaptogens. Product Information:• ISBN: 9781856753852• Author: Paula Grainger• Publisher: Gaia• Format: Paperback• Pages: 160• Dimensions: 17 x 13.5 x 1.5cm

5 ({1})
£5.00 RRP £10.00 Save £5.00 (50% Off RRP)