Diet Books

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Find Weight Watchers Books with some of the best Weight Watchers recipes. Buy Weight Watchers Books online at The Works.

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Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer, who has used her skill in the kitchen to put together a comprehensive selection of culinary delights that make it easy and enjoyable to eat keto. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. 'A beautiful book by a talented, trusted and valued member of my team.' - Heston Blumenthal. Product Information: ISBN: 9780857838728 Author: Monya Kilian Palmer Publisher: Kyle Books Format: Paperback Pages: 144 Dimensions: 23.6 x 19.2 x 2.4cm

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£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

Get started on your weight loss and health ambitions with the keto diet! This invaluable cookbook will help you coax your body into a ketosis state, burning fat instead of carbohydrates for energy, thereby shedding unhealthy body fat more quickly.  Keto is the perfect book for those wanting to try the Keto diet. Packed with easy delicious recipes for breakfast, sides and dips, snacks and small dishes, main meals, and treats and desserts that are ideal for any occasion. Why not give it a go? Product Information: • ISBN: 9781839642807 • Author: Laura Barajas  • Publisher: Flame Tree Publishing Ltd • Format: Paperback

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£3.00 RRP £9.99 Save £6.99 (70% Off RRP)

Join Kate Allinson and Kay Featherstone in their next extraordinary Pinch of Nom must-have, with more than 100 quick, simple and slimming recipes... minimum fuss, maximum flavour! Including favourites for everyone in the family, from batch-cook basics to speedy sweet treats, this Pinch of Nom phenomena is packed full of dishes so delicious you won't even notice they're slimming. Enjoy a gorgeous bowl of Veggie Satay Noodles, creamy Cajun Chicken Pasta or a tasty Apple and Apricot Oaty Crumble... you do not want to miss out on the range of flavours to be delved into! Featuring Pinch of Nom's trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love - whether they're watching their waistline or not. 'These fast, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together.' - Kate & Kay. Product Information: ISBN: 9781529034981 Author: Kate Allinson & Kay Featherstone Publisher: Pan MacMillan Format: Hardback Pages: 272 Dimensions: 19.6 x 25.4 x 2.6cm

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£10.00 RRP £20.00 Save £10.00 (50% Off RRP)

The first three Lean in 15 books by Joe Wicks, available in a great value three book set. Are you ready to start your transformation and get Lean in 15? Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle with his Lean in 15 trilogy. Fully illustrated and with a hundred quick-to-prepare meals per book, these plans are perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with training programmes to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. Titles in this collection: • Lean in 15: The Shift Plan • Lean in 15: The Shape Plan • Lean in 15: The Sustain Plan Product Information: • ISBN: 9781529070293 • Author: Joe Wicks • Publisher: Bluebird • Format: Book Collection - Paperback • Dimensions: 24.7 x 19 x 4.8 cm

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£15.00 RRP £50.97 Save £35.97 (71% Off RRP)

The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time. In this paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds. This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey. Whether you've been struggling with type 2 diabetes for years or have recently been diagnosed, there's no better time to take action and make a change. Product Information: • ISBN: 9781841884073 • Author: Hairy Bikers • Publisher: Seven Dials • Format: Paperback • Pages: 272 • Dimensions: 23.2 x 15.2 x 2.6cm

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£5.00 RRP £12.99 Save £7.99 (62% Off RRP)

Online Only! Get more for less with The Work’s expertly hand-picked Book Bundles. These are a collection of great quality products, grouped together to give you amazing value. Delve into two Diabetes cookbook favourites in this fantastic book bundle! Including Hairy Biker's Eat to Beat Type 2 Diabetes and Diabetes Meal Planner, this is the must-have collection for cooking delicious meals and fighting your Diabetes!

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£11.00 RRP £12.00 Save £1.00 (8% Off RRP)

This must-have, delicious debut cookbook from the duo behind one of the UK's most popular slimming blogs, Twochubbycubs, aka James and Paul Anderson - with 100 amazing, healthy yet filling recipes, all elegantly presented and beautifully photographed and each sprinkled with a mini-blog of total nonsense. This cookbook contains 90 brand new recipes and 10 updated classics from the blog including, banging breakfasts, lunches to keep hunger locked up and mouth-watering dinners. Perfect for creating fuss-free, reliable and filling food that you'll enjoy eating. Let James and Paul give you a newfound confidence to get cooking that will have you laughing along the road to weight loss. Fancy that?! Product Information: • ISBN: 9781529398038 • Author: James Anderson, Paul Anderson • Publisher: Yellow Kite • Format: Hardback • Pages: 256 • Dimensions: 24.8 x 19.2 x 2.4 cm

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£8.00 RRP £20.00 Save £12.00 (60% Off RRP)

With over 70 healthy and slimming recipes all made in the slow cooker, losing weight has never been so easy! A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy. Text-led with an 8-page plate-section featuring photos of the most popular recipes, it's got you covered for breakfast, lunch and dinner. Discover delicious low-cal recipes including: country chicken casserole, lamb tagine with sweet potato, beef and mushroom puff pie, sticky pork ribs and squidgy chocolate puddings. In the Without the Calories series, bestselling recipe writer Justine Pattison introduces readers to her 123 Plan, which provides a hassle-free approach to your daily meals. Each calorie-counted recipe has been triple-tested and includes tips and ideas on freezing leftovers and prepping ahead. Product Information: • ISBN: 9781841884448 • Author: Justine Pattison • Publisher: Seven Dials • Format: Paperback • Pages: 256 • Dimensions: 23.2 x 15 x 2.2 cm

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£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting! In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Take your future health into your own hands! Product Information: • ISBN: 9781780723624 • Author: Dr Michael Mosley • Publisher: Short Books • Format: Paperback • Pages: 288 • Dimensions: 19.6 x 12.9 x 2.6cm

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£4.00

Online Only! Get more for less with The Work’s expertly hand-picked Book Bundles. These are a collection of great quality products, grouped together to give you amazing value. Discover the delicious ways of Keto Cooking with this fantastic Cookbook collection! From Slow Cooking, Keto Diet, the All Day Cookbook or the Beginners Keto Diet Cookbook, this bundle has everything you need to become a top Keto cooker!

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£20.00 RRP £22.00 Save £2.00 (9% Off RRP)

The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out! Product Information: ISBN: 9780091947019 Author: Slimming World Publisher: Ebury Press Format: Hardback Pages: 224 Dimensions: 25.6 x 18.8 x 2.3cm

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£7.00 RRP £18.99 Save £11.99 (63% Off RRP)

Following Dr Michael Mosley’s Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes. In this fabulous companion cookbook. Dr Clare Baily, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all balanced and easy to make. Whether you are embarking upon the full 8-week plan to reverse your diabetes, or on the BSD maintenance model to keep control of your blood sugar levels, this book has your dietary needs covered. Product Information: • ISBN: 9781780722931 • Author: Dr Clare Bailey • Publisher: Short Books Ltd • Format: Paperback • Pages: 208 • Dimensions: 24.4 x 19 x 1.8 cm

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£8.00 RRP £14.99 Save £6.99 (47% Off RRP)

Join the phenomonal Joe Wicks on this next health-boosting adventure on how to cook better, healthier delicious food for beginners and experts alike! Dive into the 30-day plan from the nation's favourite PE teacher as he helps you create new habits, keep on track and feel brilliant inside and out. Helping millions of people to keep fit and cook healthy, simple recipes, there is no better man for the job than food and fitness sensation Joe Wicks, aka the Body Coach! Now, he is back with this 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active! Discover one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Including combined weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back! Product Information: • ISBN: 9781509856183 • Author: Joe Wicks • Publisher: Bluebird • Format: Paperback • Pages: 272 • Dimensions: 24.6 x 19 x 1.7 cm

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£10.00 RRP £18.99 Save £8.99 (47% Off RRP)

Delicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle. Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes are designed to fit around your busy lifestyle while making you healthier and happier. The Keto Slow Cooker explains what the ketogenic way of eating is, how it can work for those with Type 2 diabetes, provides helpful menu plans and lists of essential store cupboard foods, and helps you calculate macros. Dairy-free options have been added to relevant recipes to ensure that the dishes are suitable for autoimmune issues also. The perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker. Product Information: • ISBN: 9781472144959 • Author: Sarah Flower • Publisher: Robinson • Format: Paperback • Pages: 208 • Dimensions: 24.4 x 18.8 x 1.6 cm

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£6.00 RRP £16.99 Save £10.99 (65% Off RRP)

Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication. 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Product Information: • ISBN: 9780857838339 • Author: Tom Watson • Publisher: Octopus Publishing • Format: Hardback • Pages: 256 • Dimensions: 26 x 22 x 1.4cm

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£5.00

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels! The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast.  Product Information: • ISBN: 9781780722405 • Author: Dr Michael Mosley • Publisher: Short Books • Format: Paperback • Pages: 288 • Dimensions: 19.6 x 12.9 x 2.2cm

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£4.00

Phil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle. The tempting dishes can be enjoyed by the whole family and range from Braised Aubergines with Spiced Butterbeans and Crispy Garlic to Five Vegetable Curry, Spring Braised Chicken with Little Gem, Peas and Beans, Banana, Oat and Peanut Cookie Balls and Plum Compote.  All of them are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients. Product Information: • ISBN: 9780857837783 • Author: Phil Vickery • Publisher: Kyle Books • Format: Hardback • Pages: 192 • Dimensions: 25 x 19.6 x 2.4cm 

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£7.00 RRP £22.00 Save £15.00 (68% Off RRP)

Find your love of healthy food with a collection of recipes to take the stress out of eating well.  This quick-flick fan offers you 30 days of dinner recipes, along with breakfasts, lunches and tips on how to stay healthy.  It's the perfect guide to kick-starting a healthy new lifestyle! Product Information: • ISBN: 9781789050691 • Author: Igloo Books Ltd • Publisher: Igloo Books Ltd • Format: Paperback • Pages: 50

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£3.00 RRP £9.99 Save £6.99 (70% Off RRP)

Are you looking to build muscle? To promote healthy ageing? To maintain your weight? Or simply to compensate for a meat-free diet? With over 50 tasty recipes for meat-eaters, vegetarians, and vegans, whatever the reason for monitoring your protein intake, this book is here to help. Gathering delicious recipes from all over the world, from Cheesy refried bean quesadillas and Superfood protein salad bowls to Chicken laksa and Jerked jumbo prawns, with the grams of protein for every recipe clearly stated, you can boost your protein intake with ease. Packed with easy suggestions for snacks, dinners, and desserts - and an entire section dedicated to creative uses for protein powder: protein bars, pancakes, cookies, brownies, and more - this book will take you way beyond the humble shake. Product Information: • ISBN: 9781529106565 • Author: Heather Thomas • Publisher: Ebury Press • Format: Hardback • Pages: 112 • Dimensions: 19.8 x 17.7 x 1.4 cm

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£5.00 RRP £9.99 Save £4.99 (50% Off RRP)

Living in a world where body beauty is a thing to aspire to, the Hollywood movies and glossy magazines all make us feel a little... well, self-conscious. Yet, most of us have no idea how to go about achieving a figure or physique to be proud of and the simple truth is that the task is very challenging and exercise is only one-third of the battle. In this manual, learn how to manage nutrition, sleep and stress to become the best version of you, inside and out! Product Information:• ISBN: 9781785211782• Author: Sean Lerwill• Publisher: Haynes• Format: Paperback• Pages: 169• Dimensions: 26.7 x 21 x 1cm

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£7.00 RRP £22.99 Save £15.99 (70% Off RRP)