Diet Books

14 Products

What we eat can have a massive impact on how we feel. Knowing what goes into our bodies is vital for living a long and healthy life. Get a better understanding of what you're eating with our range of Diet books. Just use the filters below to find the perfect healthy eating book for you.

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As seen on channel 4's 'Lose a Stone in 21 Days', a new programme for accelerated weight loss combining keto with the hugely popular fast 800 . . . A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious mediterranean-style food. Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes, easy-to- follow menus and all the other tools you need to shift stubborn fat and transform your health for good. Product Information: • ISBN: 9781780725024 • Author: Dr Michael Mosley • Publisher: Short Books • Format: Paperback • Pages: 288 • Dimensions: 19.6 x 12.8 x 2.2 cm

3.5 ({1})
£7.00 RRP £9.99 Save £2.99 (30% Off RRP)

Online Only Get more for less with The Work’s expertly hand-picked Book Bundles. These are a collection of great quality products, grouped together to give you amazing value. Slimming food has never tasted so good; the must-have cookbooks, including the brand new edition, from the UK's most visited food blog, Pinch of Nom. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight, and now with this great value bundle you can too!

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£27.00 RRP £30.00 Save £3.00 (10% Off RRP)

More than 100 hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series. From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule. From Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you'll be spoilt for choice on what to cook first. Feeling adventurous? Try Danger Dogs! Need a sweet and fruity fix? Cherry Pie ticks all the boxes. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create dishes that everyone will love – whether they’re watching their waistline or not. Product Information: • ISBN: 9781529035018 • Author: Kay Featherstone, Kate Allinson • Publisher: Bluebird • Format: Hardback • Pages: 288 • Dimensions: 24.5 x 19.6 x 3 cm

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£10.00 RRP £20.00 Save £10.00 (50% Off RRP)

Everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog Slimming Eats comes a stunning collection of 100 brand new recipes plus 15 blog favourites. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day. Product Information: • ISBN: 9781529377415 • Author: Siobhan Wightman • Publisher: Yellow Kite • Format: Hardback • Pages: 288 • Dimensions: 25.4 x 19.69 x 2.54 cm

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£12.00 RRP £20.00 Save £8.00 (40% Off RRP)

Online Only! Get more for less with The Work’s expertly hand-picked Book Bundles. These are a collection of great quality products, grouped together to give you amazing value. Delve into Slimming World's two favourite recipe books in this fantastic cookery book bundle! Including Slimming World's Best Ever Recipes to Free Foods, this bundle has everything you need to create delicious recipes in true Slimming World style!

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£13.00 RRP £39.00 Save £26.00 (67% Off RRP)

Join Dr Clare Bailey as she returns with a brand new cookbook, featuring super-simple recipes to eat well with minimum prep-time on your fasting days... introducing The Fast 800 Easy! Exclusively designed dishes made with less than 10 ingredients, based on the low-carb Mediterranean style of eating that has now proven to revolutionalise your health! Including numerous vegetarian options and simple ways to expand your non-fast days, delve into everything from smoothies to wraps to winter stews and curries and enjoy rustling up delicious, nutritious meals in minutes... it's food that tastes so good, you won't even feel the low-calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne. Product Information: ISBN: 9781780724508 Author: Dr Claire Bailey Publisher: Short Books Format: Paperback Pages: 256 Dimensions: 24.4 x 18.8 x 2cm

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£8.00 Was £12.00 RRP £16.99 Save £8.99 (53% Off RRP)

Join Kate Allinson and Kay Featherstone in their next extraordinary Pinch of Nom must-have, with more than 100 quick, simple and slimming recipes... minimum fuss, maximum flavour! Including favourites for everyone in the family, from batch-cook basics to speedy sweet treats, this Pinch of Nom phenomena is packed full of dishes so delicious you won't even notice they're slimming. Enjoy a gorgeous bowl of Veggie Satay Noodles, creamy Cajun Chicken Pasta or a tasty Apple and Apricot Oaty Crumble... you do not want to miss out on the range of flavours to be delved into! Featuring Pinch of Nom's trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love - whether they're watching their waistline or not. 'These fast, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together.' - Kate & Kay. Product Information: ISBN: 9781529034981 Author: Kate Allinson & Kay Featherstone Publisher: Pan MacMillan Format: Hardback Pages: 272 Dimensions: 19.6 x 25.4 x 2.6cm

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£10.00 RRP £20.00 Save £10.00 (50% Off RRP)

Lose weight. Gain confidence. Transform your life. Are you sick of always wearing black or getting undressed in the dark? Perhaps you are afraid to step into the gym and commit to a routine? Join James Smith in this revolutionary book that will help fix bad habits... because trust me, it is so much simpler than everyone wants you to believe! Armed with every tool you will need to achieve incredible results, from dieting, training and staying in shape to identifying the fads, cons and nonsense that gets in the way of progress. Gain control and empower yourself to adopt better habits... transform your life today. Product Information: • ISBN: 9780008374273 • Author: James Smith • Publisher: HarperCollinsPublishers • Format: Hardback • Pages: 295 • Dimensions: 24 x 16 x 3cm

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£4.00 Was £6.00 RRP £16.99 Save £12.99 (76% Off RRP)

Food Optimising is the name given by Slimming World to their successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry! This title draws on Slimming World's years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, there are 120 low-fat recipes and mouth-watering photography, including a 'Classic New York Bacon and Cheeseburger', 'Chips and mushroom omelette' and so many more. A fantastic book full of delicious recipes to help you lose weight and keep it up. Product Information: ISBN: 9780091937812 Author: Slimming World Publisher: Slimming World Format: Hardback Pages: 208 Dimensions: 25.8 x 19.6 x 1.8cm

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£7.00 RRP £18.99 Save £11.99 (63% Off RRP)

The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out! Product Information: ISBN: 9780091947019 Author: Slimming World Publisher: Ebury Press Format: Hardback Pages: 224 Dimensions: 25.6 x 18.8 x 2.3cm

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£7.00 RRP £18.99 Save £11.99 (63% Off RRP)

Based on the award-winning blog, The Slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey. The Slimming Foodie philosophy is simple. First and foremost, the recipes have to taste great! But also important is that they use fresh, healthy ingredients that are easily available and can be prepared by anyone. This is food that people want to eat day-to-day, that are nourishing, budget conscious and approachable without being too time consuming. Ingredients that make the dishes higher in calories have been cut out, reduced or swapped without forgoing flavour. When trying to slim down, you often feel the need to cook a separate meal for yourself than the rest of your household. However, making healthy choices shouldn't stop you from sharing a delicious meal with your loved ones. Each of these 100 family-friendly recipes can be enjoyed by anyone as part of a healthy diet, including children. With a few simple adjustments, you can make all of your favourite meals more balanced without losing any of that great taste, creating a plate of food that is truly tempting and yet allows all the good stuff to shine through! Product Information: • ISBN: 9781783254163 • Author: Pip Payne • Publisher: Aster  • Format: Paperback • Pages: 224 • Dimensions: 24.13 x 19.69 x 2.16 cm

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£8.00 Was £10.00 RRP £20.00 Save £12.00 (60% Off RRP)

Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life. Product Information: • ISBN: 9780857839626 • Author: Monya Kilian Palmer • Publisher: Kyle Books • Format: Paperback • Pages: 144 • Dimensions: 23.5 x 19.05 x 1.52 cm

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£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

Staying on track has never been easier. This three-month companion from the million-copy bestselling authors of Pinch of Nom – complete with twenty-six exclusive Pinch of Nom recipes – gives you everything you need to chart diet progress, cook brand-new favourites and reach your goals. With a vibrant style and a handy ring-bound format, as well as gorgeous Nom stickers and tear-out pages for shopping lists, this planner is easily adaptable to your personal slimming guidelines. The twenty-six exclusive recipes are all super easy and super quick to make – and they are all delicious, packed with flavour and designed to keep you full and satisfied. There is so much room to plan and celebrate your achievements. Beautifully designed and illustrated with line drawings and motivational tips, the diet diary-style planner doesn't have any photos of the recipes – you can find them on the Pinch of Nom website – which gives you more pages for writing up your goals and food plans. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book is designed to help you stay organized and motivated. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner: Quick & Easy is the perfect tool for your weight-loss journey. Product Information: • ISBN: 9781529035001 • Author: Kay Featherstone, Kate Allinson, Laura Davis • Publisher: Bluebird • Format: Hardback • Pages: 272 • Dimensions: 19.7 x 14.7 x 2.3 cm

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£6.00 Was £8.00 RRP £10.99 Save £4.99 (45% Off RRP)

Find your love of healthy food with a collection of recipes to take the stress out of eating well.  This quick-flick fan offers you 30 days of dinner recipes, along with breakfasts, lunches and tips on how to stay healthy.  It's the perfect guide to kick-starting a healthy new lifestyle! Product Information: • ISBN: 9781789050691 • Author: Igloo Books Ltd • Publisher: Igloo Books Ltd • Format: Paperback • Pages: 50

4.5 ({1})
£2.00 RRP £9.99 Save £7.99 (80% Off RRP)