Diet Books

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Find Weight Watchers Books with some of the best Weight Watchers recipes. Buy Weight Watchers Books online at The Works.

The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time. In this paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds. This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey. Whether you've been struggling with type 2 diabetes for years or have recently been diagnosed, there's no better time to take action and make a change. Product Information: • ISBN: 9781841884073 • Author: Hairy Bikers • Publisher: Seven Dials • Format: Paperback • Pages: 272 • Dimensions: 23.2 x 15.2 x 2.6cm

5 ({1})
£5.00 RRP £12.99 Save £7.99 (62% Off RRP)

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting! In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Take your future health into your own hands! Product Information: • ISBN: 9781780723624 • Author: Dr Michael Mosley • Publisher: Short Books • Format: Paperback • Pages: 288 • Dimensions: 19.6 x 12.9 x 2.6cm

4.9 ({1})
£4.00

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels! The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast.  Product Information: • ISBN: 9781780722405 • Author: Dr Michael Mosley • Publisher: Short Books • Format: Paperback • Pages: 288 • Dimensions: 19.6 x 12.9 x 2.2cm

3.5 ({1})
£4.00

This is the essential guide to everyday healthy cooking and eating with each recipe shown step by step in more than 1900 beautiful photographs. Every recipe has at-a-glance nutritional notes with both calorie and fat contents, plus helpful hints and cooking tips throughout. The 400 recipes in this fantastic book were specially created to provide a fabulous range of fat-free, low-fat and low-cholesterol dishes. There are recipes for every meal, from soups, appetizers and salads to hearty main courses plus desserts, cakes and bakes. For anyone on a special diet, or improving their lifestyle, this is an invaluable guide to healthy, happy and satisfying eating. Product Information: • ISBN: 9781780191874 • Author: Anne Sheasby • Publisher: JG Press • Format: Hardcover • Pages: 512 • Dimensions: 22.61 x 17.78 x 3.81 cm

4.5 ({1})
£7.00 RRP £11.99 Save £4.99 (42% Off RRP)

Living in a world where body beauty is a thing to aspire to, the Hollywood movies and glossy magazines all make us feel a little... well, self-conscious. Yet, most of us have no idea how to go about achieving a figure or physique to be proud of and the simple truth is that the task is very challenging and exercise is only one-third of the battle. In this manual, learn how to manage nutrition, sleep and stress to become the best version of you, inside and out! Product Information:• ISBN: 9781785211782• Author: Sean Lerwill• Publisher: Haynes• Format: Paperback• Pages: 169• Dimensions: 26.7 x 21 x 1cm

3.1 ({1})
£7.00 RRP £22.99 Save £15.99 (70% Off RRP)

Dazzle your mates no matter your budget or experience with The Really Hungry Vegetarian Student Cookbook! Food doesn't have to be complicated or expensive! The Really Hungry Vegetarian Student Cookbook will come to the rescue with mouth-watering, meat-free recipes for any occasion. The book is packed with nutritious vegan and vegetarian recipes, whether you need sustenance for late-night study sessions, are hosting the afterparty at your place, or want to bake your new vegan bestfriend a birthday cake. With Boosting Breakfasts that will set you up to face the day, Lunchbox Heros to keep you going through those long lectures, and wholesome and delicious comfort food in Veggie Mighty, The Really Hungry Vegetarian Student Cookbook has meals for every necessity. Complete with "how-tos" for healthy snacks like kale chips and pepper popcorn, and baked goods to satisfy your sweet-tooth, you'll never be at a loss for what to eat again! Product Information: • ISBN: 9781788790468 • Author: Ryland Peters & Small • Publisher: Ryland Peters & Small • Format: Hardback • Pages: 144 • Dimensions: 21 x 17 x 2.1cm

4.7 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication. 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Product Information: • ISBN: 9780857838339 • Author: Tom Watson • Publisher: Octopus Publishing • Format: Hardback • Pages: 256 • Dimensions: 26 x 22 x 1.4cm

3.3 ({1})
£5.00