We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more! Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life. Product Information:• ISBN: 9781529311303• Author: Graham Lawton• Publisher: John Murray• Format: Paperback• Pages: 368• Dimensions: 13.4 x 4 x 21.4 cm
Join YouTube fitness superstar and personal trainer Rob Lipsett as he sets out to help everyone find the insta-ready body they desire... as it only takes abit of know-how and work! Transform your lives in just three easy steps... A Can-do Mindset, Good Eating and Train Like You Mean It! So what are you waiting for? The Rob Lipsett Game Plan is on! Product Information:• ISBN: 9780241352939• Author: Rob Lipsett• Publisher: Penguin Books• Format: Paperback• Pages: 208• Dimensions: 23 x 19 x 1.5cm
Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyles! Providing an answer to these modern-day afflictions, Paula Grainger is introducing us to the group of powerful herbal ingredients known as adaptogens! Delve into the history and science of these miraculous plants and learn how to maximise wellness using the most easy-to-source adaptogens. Product Information:• ISBN: 9781856753852• Author: Paula Grainger• Publisher: Gaia• Format: Paperback• Pages: 160• Dimensions: 17 x 13.5 x 1.5cm
Join Diana Henry as she creates a different array of diet ideas - with less meat and heavy food, more vegetables, fish and grain-based dishes! Often inspired by food from the Middle East and Far East, discover a lighter, fresher way of eating! From a Cambodian salad of prawns, grapefruit, toasted coconut and mind or North African with cumin to blood orange and much more... This book is bursting with flavour, goodness and colour! Product Information:• ISBN: 9781845337841• Author: Diana Henry • Publisher: Mitchell Beazley• Format: Hardback• Pages: 336• Dimensions: 27 x 19 x 3cm
Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark 'Bad, Better, Best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good. Over 100 delicious, healthy and easy recipes Includes a 14-day Clean & Lean menu plan Nourishing food that is enjoyable to eat Reminder from James: A body can never be lean unless it's clean. That s the first principle, and it's toxins, which are stored in the fat cells, that you need to avoid. If you're dieting, but toxic, your body will lose fat, but the toxins will have nowhere to go other than back into your system. This is why you often soon feel terrible after starting a diet tired, lethargic and headachey. Your body quickly decides it doesn't like feeling this way and therefore holds on to fat in order to store toxins, and so the cycle continues. If you're toxic, you l always struggle to lose weight and, ironically, many diets make you more toxic with all their low-fat/high-sugar advice. However, if you stick to clean foods that are toxin-free, unprocessed and close to their natural state, you'll lose weight easily and keep it off.
Join top celebrity James Duigan's Clean and Lean Diet as it has been proven a bestseller... But with totally new recipes, up-to-the-minute tips and advice and improved trademark Bad, Better, Best columns! With simple, effective, no calorie-counting rules, get 'clean' with a flexible 14-day detox and eating plan! Lean how to get 'lean' by honing your body with easy exercises that give you phenomenal results. 'There's nobody better in the world than James for getting a woman's body into amazing shape' - Elle Macpherson. Product Information:• ISBN: 9780857831705• Author: James Duigan • Publisher: Kyle Books• Format: Paperback• Pages: 174• Dimensions: 23.5 x 19 x 2cm
Living in a world where body beauty is a thing to aspire to, the Hollywood movies and glossy magazines all make us feel a little... well, self-conscious. Yet, most of us have no idea how to go about achieving a figure or physique to be proud of and the simple truth is that the task is very challenging and exercise is only one-third of the battle. In this manual, learn how to manage nutrition, sleep and stress to become the best version of you, inside and out! Product Information:• ISBN: 9781785211782• Author: Sean Lerwill• Publisher: Haynes• Format: Paperback• Pages: 169• Dimensions: 26.7 x 21 x 1cm
Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer, who has used her skill in the kitchen to put together a comprehensive selection of culinary delights that make it easy and enjoyable to eat keto. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. 'A beautiful book by a talented, trusted and valued member of my team.' - Heston Blumenthal. Product Information: ISBN: 9780857838728 Author: Monya Kilian Palmer Publisher: Kyle Books Format: Paperback Pages: 144 Dimensions: 23.6 x 19.2 x 2.4cm