Diet Books

5 Products

Find Weight Watchers Books with some of the best Weight Watchers recipes. Buy Weight Watchers Books online at The Works.

Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity. More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle. This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer, who has used her skill in the kitchen to put together a comprehensive selection of culinary delights that make it easy and enjoyable to eat keto. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. 'A beautiful book by a talented, trusted and valued member of my team.' - Heston Blumenthal. Product Information: ISBN: 9780857838728 Author: Monya Kilian Palmer Publisher: Kyle Books Format: Paperback Pages: 144 Dimensions: 23.6 x 19.2 x 2.4cm

5 ({1})
£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more! Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life. Product Information:• ISBN: 9781529311303• Author: Graham Lawton• Publisher: John Murray• Format: Paperback• Pages: 368• Dimensions: 13.4 x 4 x 21.4 cm

4.7 ({1})
£4.00 RRP £14.99 Save £10.99 (73% Off RRP)

Join Diana Henry as she creates a different array of diet ideas - with less meat and heavy food, more vegetables, fish and grain-based dishes! Often inspired by food from the Middle East and Far East, discover a lighter, fresher way of eating! From a Cambodian salad of prawns, grapefruit, toasted coconut and mind or North African with cumin to blood orange and much more... This book is bursting with flavour, goodness and colour! Product Information:• ISBN: 9781845337841• Author: Diana Henry • Publisher: Mitchell Beazley• Format: Hardback• Pages: 336• Dimensions: 27 x 19 x 3cm

5 ({1})
£7.00 RRP £25.00 Save £18.00 (72% Off RRP)

Join YouTube fitness superstar and personal trainer Rob Lipsett as he sets out to help everyone find the insta-ready body they desire... as it only takes abit of know-how and work! Transform your lives in just three easy steps... A Can-do Mindset, Good Eating and Train Like You Mean It! So what are you waiting for? The Rob Lipsett Game Plan is on! Product Information:• ISBN: 9780241352939• Author: Rob Lipsett• Publisher: Penguin Books• Format: Paperback• Pages: 208• Dimensions: 23 x 19 x 1.5cm

5 ({1})
£1.50 Was £3.00 RRP £16.99 Save £15.49 (91% Off RRP)

Living in a world where body beauty is a thing to aspire to, the Hollywood movies and glossy magazines all make us feel a little... well, self-conscious. Yet, most of us have no idea how to go about achieving a figure or physique to be proud of and the simple truth is that the task is very challenging and exercise is only one-third of the battle. In this manual, learn how to manage nutrition, sleep and stress to become the best version of you, inside and out! Product Information:• ISBN: 9781785211782• Author: Sean Lerwill• Publisher: Haynes• Format: Paperback• Pages: 169• Dimensions: 26.7 x 21 x 1cm

3.1 ({1})
£7.00 RRP £22.99 Save £15.99 (70% Off RRP)