Fitness Books

18 Products

Are you fed up of feeling tired and stressed? Learn how to revitalise yourself within minutes using powerful energizers from ancient traditions around the world! It is time to choose the perfect cure for energy lows at any time of the day, from the morning refreshers to late-night purifiers! Be prepared to heal and recharge and clear all of the draining emotional pressures in seconds... Become a stronger, happier and calmer you. Product Information:• ISBN: 9780753733929• Author: Mary Lambert• Publisher: Hamlyn• Format: Paperback• Pages: 144• Dimensions: 21 x 15 x 1.5cm

3.7 ({1})
£3.00 RRP £10.00 Save £7.00 (70% Off RRP)

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. Product Information:• ISBN: 9780751572544• Author: Ross Edgley• Publisher: Little Brown• Format: Paperback• Pages: 319• Dimensions: 23.5 x 19 x 2cm

4.9 ({1})
£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

With around 700 people each day getting diagnosed with diabetes, it is essential that we learn to live well with our unwanted overshadowing companion... Whether you or a loved one have Type 1 or Type 2, this comprehensive guide is here to assist you in managing it, drawing on case studies from four decades of personal and professional experience! Dr Val Wilson delivers us with this Holy Grail of answers for every aspect of life from managing blood glucose levels, diets, exercse, sex, relationships and much more! Product Information:• ISBN: 9781472144058• Author: Dr Val Wilson• Publisher: Robinson• Format: Paperback• Pages: 308• Dimensions: 23.5 x 15 x 3cm

3.5 ({1})
£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

Based on cognitive behavioural therapy (CBT) techniques, this clinically tested course can provide you with longer-term solutions to your weight problems! Learn why quick-fix approaches are not the answer and come to understand your own psychological blocks to managing your weight... Discover how to sustain a healthy lifestyle and learn how you can develop the motivation to change your lives for the better, and much more! Treat your long-standing and disabling conditions, whether they are psychological or physical! Product Information:• ISBN: 9781472142887• Author: Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert• Publisher: Robinson• Format: Paperback• Pages: 397• Dimensions: 20 x 13 x 3cm

5 ({1})
£3.00 RRP £12.99 Save £9.99 (77% Off RRP)

Do you ever feel as if life is moving too fast and you're struggling to keep up? It is time to start living in the moment, instead of constantly rushing through it. Slow down... feel more grounded, be in control. Break free from negative thinking patterns. Sound good? This little book will mean you will be able to make mindfulness a habit and have an easier and more manageable life. Product Information:• ISBN: 9780857085894• Author: Gill Hasson• Publisher: Capstone• Format: Paperback• Pages: 115• Dimensions: 17.5 x 12.5 x 1cm

3.3 ({1})
£2.50 RRP £8.99 Save £6.49 (72% Off RRP)

Join YouTube fitness superstar and personal trainer Rob Lipsett as he sets out to help everyone find the insta-ready body they desire... as it only takes abit of know-how and work! Transform your lives in just three easy steps... A Can-do Mindset, Good Eating and Train Like You Mean It! So what are you waiting for? The Rob Lipsett Game Plan is on! Product Information:• ISBN: 9780241352939• Author: Rob Lipsett• Publisher: Penguin Books• Format: Paperback• Pages: 208• Dimensions: 23 x 19 x 1.5cm

5 ({1})
£3.00 RRP £16.99 Save £13.99 (82% Off RRP)

Join Tom Kerridge as he combines nutritious recipes with handy tips and plans for keeping fit in this latest book, designed to overhaul our unhealthy lifestyles! From traditional favourites with a fraction of the calorie content, be prepared to Lose Weight AND Get Fit at the same time, without having to sacrifice the tasty flavours of food! An ideal book for everyone who knows they want to exercise more and lose some weight but are too much of a foodie to start making any sacrifices. Product Information:• ISBN: 9781472962829• Author: Tom Kerridge• Publisher: Bloomsbury Publishing• Format: Hardback• Pages: 272• Dimensions: 246 x 189 mm

5 ({1})
£15.00 RRP £22.00 Save £7.00 (32% Off RRP)

Are you ready to change your life?

4.3 ({1})
£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Are you ready to completely transform your life for the better? Join Allen Carr with this Easyway method that has helped millions of people to stop smoking as he now applies it to other addictions! Carry on drinking until you have finished the book... Don't worry, you will be ready to stop by the end... with no willpower required. Regain control of your life today. 'The Allen Carr program was nothing short of a miracle.' - Anjelica Huston. Product Information:• ISBN: 9781784283636• Author: Allen Carr• Publisher: Arcturus• Format: Paperback• Pages: 256• Dimensions: 23 x 15.5 x 1.5cm

3.7 ({1})
£4.00 RRP £8.99 Save £4.99 (56% Off RRP)

Discover Allen Carr's unique method that requires no willpower in this pocketbook for No More Diets! Change how you think about food and dieting to regain complete control of your life. With Allen Carr's weight-loss method, discover how to enjoy what you eat much more than any other diet, from the very start! Learn how to change your relationship with food for the better and say good-bye to depriving yourself of foods! Product Information:• ISBN: 9781848375543• Author: Allen Carr• Publisher: Arcturus• Format: Paperback• Pages: 127• Dimensions: 18 x 11 x 1cm

3.7 ({1})
£3.00 RRP £4.99 Save £1.99 (40% Off RRP)

Join Allen Carr in this revolutionary method for quitting cigarettes, e-cigarettes and all nicotine products! Continue smoking whilst you read... This unique method does not require any willpower but get ready as Carr removes any desire for nicotine! Regain control of your life today and be prepared to change your mindset and quit smoking, vaping or using any form of nicotine easily and immediately. Product Information:• ISBN: 9781784045012• Author: Allen Carr• Publisher: Arcturus• Format: Paperback• Pages: 255• Dimensions: 23 x 15.5 x 1.5cm

5 ({1})
£4.00 RRP £8.99 Save £4.99 (56% Off RRP)

Calling all men! It is time to step up and start taking control of your health and mental well-being. Through practising yoga and adopting a mindful approach to everyday, take the first steps to a healthier, happier life in the here and now! Including basic yoga poses, meditation techniques, breathing practises and learning how to lead a calmer life... Become the best version of you today! Product Information:• ISBN: 9780008249656• Author: Michael James Wong• Publisher: Thorsons• Format: Paperback• Pages: 221• Dimensions: 22 x 16 x 1.5cm

4.9 ({1})
£6.00 RRP £14.99 Save £8.99 (60% Off RRP)