Fitness Books

16 Products

With around 700 people each day getting diagnosed with diabetes, it is essential that we learn to live well with our unwanted overshadowing companion... Whether you or a loved one have Type 1 or Type 2, this comprehensive guide is here to assist you in managing it, drawing on case studies from four decades of personal and professional experience! Dr Val Wilson delivers us with this Holy Grail of answers for every aspect of life from managing blood glucose levels, diets, exercse, sex, relationships and much more! Product Information:• ISBN: 9781472144058• Author: Dr Val Wilson• Publisher: Robinson• Format: Paperback• Pages: 308• Dimensions: 23.5 x 15 x 3cm

3.5 ({1})
£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

Based on cognitive behavioural therapy (CBT) techniques, this clinically tested course can provide you with longer-term solutions to your weight problems! Learn why quick-fix approaches are not the answer and come to understand your own psychological blocks to managing your weight... Discover how to sustain a healthy lifestyle and learn how you can develop the motivation to change your lives for the better, and much more! Treat your long-standing and disabling conditions, whether they are psychological or physical! Product Information:• ISBN: 9781472142887• Author: Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert• Publisher: Robinson• Format: Paperback• Pages: 397• Dimensions: 20 x 13 x 3cm

5 ({1})
£3.00 RRP £12.99 Save £9.99 (77% Off RRP)

Join YouTube fitness superstar and personal trainer Rob Lipsett as he sets out to help everyone find the insta-ready body they desire... as it only takes abit of know-how and work! Transform your lives in just three easy steps... A Can-do Mindset, Good Eating and Train Like You Mean It! So what are you waiting for? The Rob Lipsett Game Plan is on! Product Information:• ISBN: 9780241352939• Author: Rob Lipsett• Publisher: Penguin Books• Format: Paperback• Pages: 208• Dimensions: 23 x 19 x 1.5cm

5 ({1})
£1.50 Was £3.00 RRP £16.99 Save £15.49 (91% Off RRP)

Join Tom Kerridge as he combines nutritious recipes with handy tips and plans for keeping fit in this latest book, designed to overhaul our unhealthy lifestyles! From traditional favourites with a fraction of the calorie content, be prepared to Lose Weight AND Get Fit at the same time, without having to sacrifice the tasty flavours of food! An ideal book for everyone who knows they want to exercise more and lose some weight but are too much of a foodie to start making any sacrifices. Product Information:• ISBN: 9781472962829• Author: Tom Kerridge• Publisher: Bloomsbury Publishing• Format: Hardback• Pages: 272• Dimensions: 246 x 189 mm

5 ({1})
£15.00 RRP £22.00 Save £7.00 (32% Off RRP)

Are you ready to change your life?

4.3 ({1})
£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Are you ready to completely transform your life for the better? Join Allen Carr with this Easyway method that has helped millions of people to stop smoking as he now applies it to other addictions! Carry on drinking until you have finished the book... Don't worry, you will be ready to stop by the end... with no willpower required. Regain control of your life today. 'The Allen Carr program was nothing short of a miracle.' - Anjelica Huston. Product Information:• ISBN: 9781784283636• Author: Allen Carr• Publisher: Arcturus• Format: Paperback• Pages: 256• Dimensions: 23 x 15.5 x 1.5cm

3.7 ({1})
£4.00 RRP £8.99 Save £4.99 (56% Off RRP)

Discover Allen Carr's unique method that requires no willpower in this pocketbook for No More Diets! Change how you think about food and dieting to regain complete control of your life. With Allen Carr's weight-loss method, discover how to enjoy what you eat much more than any other diet, from the very start! Learn how to change your relationship with food for the better and say good-bye to depriving yourself of foods! Product Information:• ISBN: 9781848375543• Author: Allen Carr• Publisher: Arcturus• Format: Paperback• Pages: 127• Dimensions: 18 x 11 x 1cm

3.7 ({1})
£1.50 Was £3.00 RRP £4.99 Save £3.49 (70% Off RRP)

Join Allen Carr in this revolutionary method for quitting cigarettes, e-cigarettes and all nicotine products! Continue smoking whilst you read... This unique method does not require any willpower but get ready as Carr removes any desire for nicotine! Regain control of your life today and be prepared to change your mindset and quit smoking, vaping or using any form of nicotine easily and immediately. Product Information:• ISBN: 9781784045012• Author: Allen Carr• Publisher: Arcturus• Format: Paperback• Pages: 255• Dimensions: 23 x 15.5 x 1.5cm

5 ({1})
£4.00 RRP £8.99 Save £4.99 (56% Off RRP)

Calling all men! It is time to step up and start taking control of your health and mental well-being. Through practising yoga and adopting a mindful approach to everyday, take the first steps to a healthier, happier life in the here and now! Including basic yoga poses, meditation techniques, breathing practises and learning how to lead a calmer life... Become the best version of you today! Product Information:• ISBN: 9780008249656• Author: Michael James Wong• Publisher: Thorsons• Format: Paperback• Pages: 221• Dimensions: 22 x 16 x 1.5cm

4.9 ({1})
£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

Faisal Abdalla, aka Mr PMA, lives and breathes Positive Mental Attitude! This PMA programme of the right attitude, food and fitness will set you up for a fitter life. With no previous knowledge or technique required, all you need is to be prepared to smash through your limits, fears and doubts. Including a 14-day plan, with delicious recipes and workouts, this is not just an exercise or recipe book... This book is about training your body and your mind. Product Information:• ISBN: 9781912023370• Author: Faisal Abdalla• Publisher: Aster• Format: Paperback• Pages: 224• Dimensions: 23.5 x 19 x 1.5cm

4.7 ({1})
£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

Do you find it difficult to stop smoking? Have you stopped and are currently struggling to maintain your desire? Whether you have tried or failed using Allen Carr's methods in the past or not, this is the book for you! Join this revolutionary and concise version of the world-famous Easyway method, delivered in short punchy segments to help you quit with minimum fuss and effort! And it only takes... four days. Read this book over four days and you will be free. It is as simple as that. Be prepared to change your mindset and quit smoking, vaping or using any form of nicotine easily and immediately. Product Information:• ISBN: 9781784288815• Author: Allen Carr• Publisher: Arcturus• Format: Paperback• Pages: 253• Dimensions: 21 x 15 x 2cm

4.1 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

It is time to ditch the fad diets and step away from the treadmill because there is another way to get results... and it is all about balance! Join personal trainer and Instagram star Zanna Van Dijk as she busts the mysteries and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness! Gain all the motivation and practical tools you need to get started on your fitness journey and start eating well and training effectively... After working up a sweat, enjoy easy and delicious recipes proving that nourishing food isn't just fuel, but flavoursome delights too! Including over 80 exercises and 40 recipes. Product Information:• ISBN: 9781472242341• Author: Zanna Van Dijk• Publisher: Headline• Format: Paperback• Pages: 254• Dimensions: 25 x 19 x 2cm

3.9 ({1})
£6.00 RRP £16.99 Save £10.99 (65% Off RRP)

Banish back pain and strengthen your back and neck with this clear and practical illustrated guide to a healthy back. Most people will experience back pain at some point in their lives. This can affect sleep as well as daily tasks and so impacts significantly on quality of life. BMA Bad Back Book tackles the problem step by step, from finding out what the problem is to treatment, exercises, pain relief, and maintenance. Whether you're looking for immediate back and neck treatment or ways to prevent injuries recurring, the illustrated step-by-step exercises show you what to do to. A practical guide, endorsed by the British Medical Association, this book also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free. Product Information:• ISBN: 9780241317891• Author: British Medical Association• Publisher: DK• Format: Hardback• Pages: 128• Dimensions: 23.5 x 19.5 x 1cm

3.5 ({1})
£3.00 RRP £7.99 Save £4.99 (62% Off RRP)

This one-stop manual for treating and preventing sports injuries covers everything you need to know, including first aid and physiotherapy. Produced in collaboration with the British Medical Association, this fully illustrated sports injury manual ensures reliable, up-to-date information. Discover what's causing your knee pain or shoulder pain using the directory of common sports injuries, which outlines causes, symptoms, and diagnoses. Speed your recovery from injuries such as a sprained ankle, bone fracture, or pulled groin using more than 160 step-by-step exercise routines designed to provide immediate treatment as well as long-term strategies for injury prevention. Easy to use, packed with practical advice, and covering all sports from snowboarding to tennis, this is the indispensable injury manual for all amateur sports people, coaches, and trainers. Product Information:• ISBN: 9780241370650• Author: British Medical Association• Publisher: DK• Format: Paperback• Pages: 272• Dimensions: 23.5 x 19.5 x 1.5cm

4.7 ({1})
£5.00 RRP £14.99 Save £9.99 (67% Off RRP)

A comprehensive and accessible guide to more than 5,000 medical terms, perfect for both home use and health care students and professionals. Inside, you'll find more than just basic definitions: entries for each condition define the ailment, explain how symptoms affect you, and outline possible treatments. Key conditions are also accompanied by full-colour images to improve your understanding. Fully updated with the latest information on anatomical terms, disorders, essential tests, surgical procedures, and drugs, it helps to ensure that whatever you're dealing with, you're fully in the know. Product Information:• ISBN: 9780241317716• Author: British Medical Association• Publisher: DK• Format: Paperback• Pages: 608• Dimensions: 19.5 x 13 x 3.5cm

5 ({1})
£10.00 RRP £18.99 Save £8.99 (47% Off RRP)

A complete home reference to prescribed and over-the-counter medication. Discover how medicines work, what they treat, their risks, benefits, and side effects from this new edition. Clear and easy-to-use, the BMA New Guide to Medicines and Drugs explains what the major drug groups are and what they are used for. It explains how drugs work, dosage and side-effects, and possible interactions with other medicines. Clear, concise, and jargon-free, this book provides guidance for anybody taking medication or wanting to know more about the drugs used in common medical practice. Product Information:• ISBN: 9780241317617• Author: British Medical Association• Publisher: DK• Format: Paperback• Pages: 512• Dimensions: 25.5 x 20 x 3.5cm

5 ({1})
£10.00 RRP £18.99 Save £8.99 (47% Off RRP)