Fitness Books

18 Products

View

Phil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle. The tempting dishes can be enjoyed by the whole family and range from Braised Aubergines with Spiced Butterbeans and Crispy Garlic to Five Vegetable Curry, Spring Braised Chicken with Little Gem, Peas and Beans, Banana, Oat and Peanut Cookie Balls and Plum Compote.  All of them are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients. Product Information: • ISBN: 9780857837783 • Author: Phil Vickery • Publisher: Kyle Books • Format: Hardback • Pages: 192 • Dimensions: 25 x 19.6 x 2.4cm 

5 ({1})
£7.00 RRP £22.00 Save £15.00 (68% Off RRP)

A complete home reference to prescribed and over-the-counter medication. Discover how medicines work, what they treat, their risks, benefits, and side effects from this new edition. Clear and easy-to-use, the BMA New Guide to Medicines and Drugs explains what the major drug groups are and what they are used for. It explains how drugs work, dosage and side-effects, and possible interactions with other medicines. Clear, concise, and jargon-free, this book provides guidance for anybody taking medication or wanting to know more about the drugs used in common medical practice. Product Information:• ISBN: 9780241317617• Author: British Medical Association• Publisher: DK• Format: Paperback• Pages: 512• Dimensions: 25.5 x 20 x 3.5cm

5 ({1})
£12.00 RRP £18.99 Save £6.99 (37% Off RRP)

Get to grips with all things physiology with all of the key yoga Asanas in this Science of Yoga phenomena! Enjoy the in-depth details and pose with confidence and control to become the most professional Yoga master. With scientific research given to support the facts and annotated artworks throughout, achieve the excellence and put in your practice with the ultimate guide to Yoga. Optimise the benefits of yoga to your body and mind now! Product Information: ISBN: 9780241442340 Author: Ann Swanson Publisher: DK Format: Paperback Pages: 216 Dimensions: 23 x 19 x 2cm

3.3 ({1})
£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

Join Tom Kerridge as he combines nutritious recipes with handy tips and plans for keeping fit in this latest book, designed to overhaul our unhealthy lifestyles! From traditional favourites with a fraction of the calorie content, be prepared to Lose Weight AND Get Fit at the same time, without having to sacrifice the tasty flavours of food! An ideal book for everyone who knows they want to exercise more and lose some weight but are too much of a foodie to start making any sacrifices. Product Information:• ISBN: 9781472962829• Author: Tom Kerridge• Publisher: Bloomsbury Publishing• Format: Hardback• Pages: 272• Dimensions: 246 x 189 mm

5 ({1})
£15.00 RRP £22.00 Save £7.00 (32% Off RRP)

With around 700 people each day getting diagnosed with diabetes, it is essential that we learn to live well with our unwanted overshadowing companion... Whether you or a loved one have Type 1 or Type 2, this comprehensive guide is here to assist you in managing it, drawing on case studies from four decades of personal and professional experience! Dr Val Wilson delivers us with this Holy Grail of answers for every aspect of life from managing blood glucose levels, diets, exercse, sex, relationships and much more! Product Information:• ISBN: 9781472144058• Author: Dr Val Wilson• Publisher: Robinson• Format: Paperback• Pages: 308• Dimensions: 23.5 x 15 x 3cm

3.5 ({1})
£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

Banish back pain and strengthen your back and neck with this clear and practical illustrated guide to a healthy back. Most people will experience back pain at some point in their lives. This can affect sleep as well as daily tasks and so impacts significantly on quality of life. BMA Bad Back Book tackles the problem step by step, from finding out what the problem is to treatment, exercises, pain relief, and maintenance. Whether you're looking for immediate back and neck treatment or ways to prevent injuries recurring, the illustrated step-by-step exercises show you what to do to. A practical guide, endorsed by the British Medical Association, this book also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free. Product Information:• ISBN: 9780241317891• Author: British Medical Association• Publisher: DK• Format: Hardback• Pages: 128• Dimensions: 23.5 x 19.5 x 1cm

3.5 ({1})
£4.00 Was £6.00 RRP £7.99 Save £3.99 (50% Off RRP)

Are you ready to change your life?

4.3 ({1})
£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting! In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Take your future health into your own hands! Product Information: • ISBN: 9781780723624 • Author: Dr Michael Mosley • Publisher: Short Books • Format: Paperback • Pages: 288 • Dimensions: 19.6 x 12.9 x 2.6cm

4.9 ({1})
£4.00

Do you find it difficult to stop smoking? Have you stopped and are currently struggling to maintain your desire? Whether you have tried or failed using Allen Carr's methods in the past or not, this is the book for you! Join this revolutionary and concise version of the world-famous Easyway method, delivered in short punchy segments to help you quit with minimum fuss and effort! And it only takes... four days. Read this book over four days and you will be free. It is as simple as that. Be prepared to change your mindset and quit smoking, vaping or using any form of nicotine easily and immediately. Product Information:• ISBN: 9781784288815• Author: Allen Carr• Publisher: Arcturus• Format: Paperback• Pages: 253• Dimensions: 21 x 15 x 2cm

4.1 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Calling all men! It is time to step up and start taking control of your health and mental well-being. Through practising yoga and adopting a mindful approach to everyday, take the first steps to a healthier, happier life in the here and now! Including basic yoga poses, meditation techniques, breathing practises and learning how to lead a calmer life... Become the best version of you today! Product Information:• ISBN: 9780008249656• Author: Michael James Wong• Publisher: Thorsons• Format: Paperback• Pages: 221• Dimensions: 22 x 16 x 1.5cm

4.9 ({1})
£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication. 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Product Information: • ISBN: 9780857838339 • Author: Tom Watson • Publisher: Octopus Publishing • Format: Hardback • Pages: 256 • Dimensions: 26 x 22 x 1.4cm

3.3 ({1})
£5.00

It is time to ditch the fad diets and step away from the treadmill because there is another way to get results... and it is all about balance! Join personal trainer and Instagram star Zanna Van Dijk as she busts the mysteries and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness! Gain all the motivation and practical tools you need to get started on your fitness journey and start eating well and training effectively... After working up a sweat, enjoy easy and delicious recipes proving that nourishing food isn't just fuel, but flavoursome delights too! Including over 80 exercises and 40 recipes. Product Information:• ISBN: 9781472242341• Author: Zanna Van Dijk• Publisher: Headline• Format: Paperback• Pages: 254• Dimensions: 25 x 19 x 2cm

3.9 ({1})
£6.00 RRP £16.99 Save £10.99 (65% Off RRP)

Based on cognitive behavioural therapy (CBT) techniques, this clinically tested course can provide you with longer-term solutions to your weight problems! Learn why quick-fix approaches are not the answer and come to understand your own psychological blocks to managing your weight... Discover how to sustain a healthy lifestyle and learn how you can develop the motivation to change your lives for the better, and much more! Treat your long-standing and disabling conditions, whether they are psychological or physical! Product Information:• ISBN: 9781472142887• Author: Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert• Publisher: Robinson• Format: Paperback• Pages: 397• Dimensions: 20 x 13 x 3cm

5 ({1})
£3.00 RRP £12.99 Save £9.99 (77% Off RRP)

Faisal Abdalla, aka Mr PMA, lives and breathes Positive Mental Attitude! This PMA programme of the right attitude, food and fitness will set you up for a fitter life. With no previous knowledge or technique required, all you need is to be prepared to smash through your limits, fears and doubts. Including a 14-day plan, with delicious recipes and workouts, this is not just an exercise or recipe book... This book is about training your body and your mind. Product Information:• ISBN: 9781912023370• Author: Faisal Abdalla• Publisher: Aster• Format: Paperback• Pages: 224• Dimensions: 23.5 x 19 x 1.5cm

4.7 ({1})
£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

Join Allen Carr in this revolutionary method for quitting cigarettes, e-cigarettes and all nicotine products! Continue smoking whilst you read... This unique method does not require any willpower but get ready as Carr removes any desire for nicotine! Regain control of your life today and be prepared to change your mindset and quit smoking, vaping or using any form of nicotine easily and immediately. Product Information:• ISBN: 9781784045012• Author: Allen Carr• Publisher: Arcturus• Format: Paperback• Pages: 255• Dimensions: 23 x 15.5 x 1.5cm

5 ({1})
£4.00 RRP £8.99 Save £4.99 (56% Off RRP)

Living in a world where body beauty is a thing to aspire to, the Hollywood movies and glossy magazines all make us feel a little... well, self-conscious. Yet, most of us have no idea how to go about achieving a figure or physique to be proud of and the simple truth is that the task is very challenging and exercise is only one-third of the battle. In this manual, learn how to manage nutrition, sleep and stress to become the best version of you, inside and out! Product Information:• ISBN: 9781785211782• Author: Sean Lerwill• Publisher: Haynes• Format: Paperback• Pages: 169• Dimensions: 26.7 x 21 x 1cm

3.1 ({1})
£7.00 RRP £22.99 Save £15.99 (70% Off RRP)

As a child, Sarah Robb O'Hagan felt destined to become a champion, but her early efforts at sport, music and theatre failed to reveal a natural superstar. Unwilling to settle for average, she learned through a series of dramatic successes and epic failures to follow her own path to success. The bolder choice is to embrace Extreme You: to bring all that is distinctive and relevant about yourself to everything you do, and to bring out the Extreme in the people and the culture around you. Inspiring, practical and funny, Extreme You is Sarah's training programme for developing the drive, originality and fierce attitude to become the best version of you. Product Information: • ISBN: 9780349412313 • Author: Sarah Robb O'Hagan • Publisher: Piatkus • Format: Paperback • Pages: 320 • Dimensions: 19.6 x 12.6 x 2.8cm

3.9 ({1})
£3.00 RRP £9.99 Save £6.99 (70% Off RRP)

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it! Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley s specially tailored food and workout plan. A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley s uncompromising, inspiring approach means you'll thank him, and yourself, later. Product Information: ISBN: 9780008222727 Author: Bradley Simmonds Publisher: HQ Format: Paperback Pages: 224 Dimensions: 24.6 x 18.9 x 1.3cm

3.9 ({1})
£6.00 RRP £16.99 Save £10.99 (65% Off RRP)