Exercise & Fitness

8 Products

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body without any crash diets or gruelling workouts • Build a toolbox of techniques to help you lose weight, for good 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' - Fearne Cotton With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. Product Information: • ISBN: 9780241397831 • Author: Dr Rangan Chatterjee • Publisher: Penguin Life • Format: Paperback • Pages: 272 • Dimensions: 23.1 x 19.1 x 2 cm

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£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Join Tom Kerridge as he combines nutritious recipes with handy tips and plans for keeping fit in this latest book, designed to overhaul our unhealthy lifestyles! From traditional favourites with a fraction of the calorie content, be prepared to Lose Weight AND Get Fit at the same time, without having to sacrifice the tasty flavours of food! An ideal book for everyone who knows they want to exercise more and lose some weight but are too much of a foodie to start making any sacrifices. Product Information:• ISBN: 9781472962829• Author: Tom Kerridge• Publisher: Bloomsbury Publishing• Format: Hardback• Pages: 272• Dimensions: 246 x 189 mm

5 ({1})
£10.00 Was £15.00 RRP £22.00 Save £12.00 (55% Off RRP)
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£5.00

Get active without the fuss with a programme of simple exercises for every body. This quick-flick fan offers 30 easy-to-follow routines to build up your endurance, strength and flexibility. Wherever you are on your fitness journey, you'll find exercises to suit you. Product Information: • ISBN: 9781789051483 • Author: Igloo Books Ltd • Publisher: Igloo Books Ltd • Format: Paperback • Pages: 50

4.5 ({1})
£2.00 Was £3.00 RRP £9.99 Save £7.99 (80% Off RRP)

Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free. Product Information: ISBN: 9780241504505 Author: Chris Napier Publisher: DK Format: Paperback Pages: 224 Dimensions: 23.9 x 20.4 x 2.3cm

5 ({1})
£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages. Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact. Each move is designed for a maximum calorie burn and can be done in the smallest of spaces, at home or even in the office! Pick a workout for your particular goal such as T-shirt-ready Arms, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Start now, believe in yourself, see the change, and love your body! Product Information: • ISBN: 9780241430033 • Author: Lucy Wyndham-Read • Publisher: DK • Format: Paperback • Pages: 224 • Dimensions: 22.71 x 18.42 x 1.78 cm

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£3.00 Was £5.00 RRP £16.99 Save £13.99 (82% Off RRP)

Introducing the toolkit for being a strong women, in both mind and body, from your favourite global fitness sensation Krissy Cela! Fitness is not just a physical journey... but a mental one too. Many women second-guess themselves and put their desires last... Join Krissy in Do This For You as she takes the challenge head-on, sharing her empowering, no-nonsense approach to leading a guilt-free, active, healthy and most importantly, happy lifestyle! Delve into her expert coaching and build a positive framework to 'sculpt the mind' by finding what motivates you whilst challenging your mental barriers and preconceptions - providing simple techniques to build healthy habits that last. It is time to reframe your thoughts around eating well and exercise and keep things realistic, achievable and fun! Listen to what your body needs and develop a deeper sense of self-confidence and determination with Krissy Cela today! Product Information: ISBN: 9781783254200 Author: Krissy Cela Publisher: Aster Format: Hardback Pages: 224 Dimensions: 21.8 x 13.8 x 2.2cm

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£5.00 Was £10.00 RRP £16.99 Save £11.99 (71% Off RRP)

Join the phenomonal Joe Wicks on this next health-boosting adventure on how to cook better, healthier delicious food for beginners and experts alike! Dive into the 30-day plan from the nation's favourite PE teacher as he helps you create new habits, keep on track and feel brilliant inside and out. Helping millions of people to keep fit and cook healthy, simple recipes, there is no better man for the job than food and fitness sensation Joe Wicks, aka the Body Coach! Now, he is back with this 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active! Discover one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Including combined weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back! Product Information: • ISBN: 9781509856183 • Author: Joe Wicks • Publisher: Bluebird • Format: Paperback • Pages: 272 • Dimensions: 24.6 x 19 x 1.7 cm

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£10.00 RRP £18.99 Save £8.99 (47% Off RRP)