Mindfulness & Wellbeing

31 Products

Find a fantastic range of mindfulness and wellbeing books at The Works that will help you to feel a bit calmer and less stressed.

Kindness is something we all have to give and we all need, regardless of status or background. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others. The book will help readers cultivate kindness habits, with simple exercises that make a positive impact on others and themselves, and provide a place for readers to acknowledge and remind themselves how being kind to others made them feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will understand the positive effect kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to but on us when we are kind. Product Information: • ISBN: 9781912785384 • Author: Jaime Thurston • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2 cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Delve into the next quantum leap to take a journey beyond the material world and into the spritual realm, where endless possibilities exist with this extraordinary, long-awaited work from Rhona Byrne! Reflecting on Rhonda's own journey, join her as she shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and shines a light on a future without anxiety or fear! From accessible practises that can be immediately put to use to  profound revelations that take the reader on an incomparable journey... Discover the revelatory words of sages from around the world, past and present as this book reveals the greatest discovery a human being can ever make! Fight your way out of negativity, problems or issues and welcome yourself intno a life of permanent happiness and bliss! Product Information: ISBN: 9780008447373 Author: Rhonda Byrne Publisher: Thorsons Format: Hardback Pages: 252 Dimensions: 20.6 x 15.9 x 2.4cm

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£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'. Filled with beautiful illustrations filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy Product Information: ISBN: 9781789292688 Author: Carole Hénaff Publisher: Michael O'Mara Format: Paperback Pages: 128 Dimensions: 19 x 14.7 x 1.1cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Become the very best version of yourself and learn how to truly love yourself! Transform negative emotions into positive ones and find lasting happiness in this beautiful book, from Instagram guru Vex King, drawing from his own personal experience and his intuitive wisdom to inspire all! Discover how to change the way you think, feel, speak and act and you can change the world! 'The perfect guide for those who are seeking a way out of darkness and want to live a more beautiful and meaningful life.' - Lewis Howes. Product Information:• ISBN: 9781788171823• Author: Vex King• Publisher: Hay House• Format: Paperback• Pages: 275• Dimensions: 17.5 x 13 x 2.5cm

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£8.00 RRP £10.99 Save £2.99 (27% Off RRP)

Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises, techniques and tips specially designed to help you to take a step back and take a moment for yourself. With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are. By unlocking your creativity - whether that's using colour, list making, noting your thoughts and experiences - you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you. Product Information: • ISBN: 9781789292626 • Author: Fiona Rose • Publisher: Michael O'Mara • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2cm

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Discover the fantastic world of Charlie's four unlikely friends and enjoy their story of the most important life lessons. Shared thousands of times online and recreated in school art classes, hung on hospital walls and turned into tattoos, delve into the conversations of the boy, the mole, the fox and the horse. This is Charlie's first book of his most-loved illustrations. 'Feeling a little blue? Meet the new Winnie the Pooh.' - The Daily Mail. 'Love, friendship and kindness - this book speaks a universal language.' - Bear Grylls. Product Information:• ISBN: 9781529105100• Author: Charlie Mackesy• Publisher: Penguin Books• Format: Hardback• Pages: 128• Dimensions: 22.5 x 17.5 x 2.5cm

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£10.00 Was £12.00 RRP £16.99 Save £6.99 (41% Off RRP)

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

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£6.00 RRP £12.99 Save £6.99 (54% Off RRP)

Discover the power of natural magic and healing through herbs, flowers, and essential oils in this new guide to green witchcraft. At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small. Product Information: ISBN: 9781721400119 Author: Arin Murphy-Hiscock Publisher: Simon & Schuster Format: Paperback Pages: 256 Dimensions: 20 x 13 x 1.5cm

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£4.00 RRP £12.99 Save £8.99 (69% Off RRP)
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£5.50 RRP £6.00 Save £0.50 (8% Off RRP)

Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to be a badass all the time. In this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: • Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want • Create a life you totally love. And create it NOW • Make some damn money already. The kind you've never made before. Product Information: • ISBN: 9781529343762 • Author: Jen Sincero • Publisher: John Murray Learning • Format: Paperback • Pages: 253 • Dimensions: 20 x 13 x 1.5cm

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£3.00 RRP £9.99 Save £6.99 (70% Off RRP)

Take time out for yourself with this book of relaxing crossword puzzles. This book will help you to find peace and tranquillity. Simply put your worries to one side and give your brain a gentle workout with these puzzles. The perfect gift for yourself or a loved one who needs to make time to de-stress and unwind. Product Information: • ISBN: 9781839409004 • Author: Arcturus Publishing Limited • Publisher: Arcturus Publishing Limited • Format: Paperback • Pages: 160 • Dimensions: 19 x 13.5 cm

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£2.00 Was £2.50 RRP £6.99 Save £4.99 (71% Off RRP)

Get to grips with all things physiology with all of the key yoga Asanas in this Science of Yoga phenomena! Enjoy the in-depth details and pose with confidence and control to become the most professional Yoga master. With scientific research given to support the facts and annotated artworks throughout, achieve the excellence and put in your practice with the ultimate guide to Yoga. Optimise the benefits of yoga to your body and mind now! Product Information: ISBN: 9780241442340 Author: Ann Swanson Publisher: DK Format: Paperback Pages: 216 Dimensions: 23 x 19 x 2cm

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£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

For all those who love to keep organised, this is the ultimate companion to visual journal writing...Keep track of all life planning and ensure that nothing is ever missed or forgotten! Combining the most vital features of calendars, notebooks and to-do lists into one diary, you can keep on top of all your tasks and know exactly what is going on in your life at all times. With lots of useful tips on how to organise efficiently, enjoy the gorgeous design features whilst personalising and making the planner your very own! Product Information: ISBN: 9781788280075 Author: Wendy Hobson Publisher: Arcturus Format: Paperback Pages: 160 Dimensions: 21.5 x 17.8 x 1.5cm

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£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

These challenging word searches, put together by puzzle master Dr Gareth Moore, will provide hours of fun and test your word power. Put your brain through its paces, pick up a pen and dive in! Product Information:• ISBN: 9781789292145• Author: Gareth Moore• Publisher: Michael O'Mara• Format: Paperback• Pages: 192• Dimensions: 12.7 x 1.4 x 19.7 cm

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£2.00 RRP £6.99 Save £4.99 (71% Off RRP)

Animals: A Mindful Colouring Book beautifully captures the stunning and fascinating creatures that inhabit our world in over 35 hand drawn illustrations.  Escape the pressures of everyday life and find relaxation in colouring.  Includes information - such as size, colouring, habitat - about each creature. Product Information: • ISBN: 9781906761868 • Author: Georgie Woolridge • Publisher: Modern Books • Format: Paperback • Pages: 80 • Dimensions: 26.5 x 28.5 x 1.3 cm

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£6.00 RRP £9.99 Save £3.99 (40% Off RRP)

Relax and unwind with this sophisticated anti-stress colouring, doodling and drawing book for adults and children. From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts' content. Product Information: ISBN: 9781912785032 Publisher: Michael O'Mara Books Format: Paperback Dimensions: 30 x 21 x 1.5cm

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£5.00 RRP £9.99 Save £4.99 (50% Off RRP)

Take time out for yourself with this book of relaxing wordsearch puzzles. This book will help you to find peace and tranquillity. Simply put your worries to one side and give your brain a gentle workout with these puzzles. The perfect gift for yourself or a loved one who needs to make time to de-stress and unwind. Product Information: • ISBN: 9781839409028 • Author: Arcturus Publishing Limited • Publisher: Arcturus Publishing Limited • Format: Paperback • Pages: 160 • Dimensions: 19 x 13.5 cm

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£2.50 RRP £6.99 Save £4.49 (64% Off RRP)

Who were you before the world told you who to be? Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts. Product Information: • ISBN: 9781785043352 • Author: Glennon Doyle • Publisher: Vermilion • Format: Paperback • Pages: 352 • Dimensions: 21.6 x 13.5 x 2.5 cm

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£11.00 RRP £14.99 Save £3.99 (27% Off RRP)

Feeling anxious, uncertain, or overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world. Product Information: • ISBN: 9781912785414 • Author: Meera Lee Patel • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 18.9 x 14.7 x 1.4 cm

3.1 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

These challenging crosswords, put together by puzzle master Dr Gareth Moore, will provide hours of fun and test your word power. Put your brain through its paces, pick up a pen and dive in! Product Information:• ISBN: 9781789292121• Author: Gareth Moore• Publisher: Michael O'Mara• Format: Paperback• Pages: 192• Dimensions: 12.7 x 1.4 x 19.7 cm

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£2.00 RRP £6.99 Save £4.99 (71% Off RRP)