Mindfulness & Wellbeing

24 Products

Find a fantastic range of mindfulness and wellbeing books at The Works that will help you to feel a bit calmer and less stressed.

Delve into the next quantum leap to take a journey beyond the material world and into the spritual realm, where endless possibilities exist with this extraordinary, long-awaited work from Rhona Byrne! Reflecting on Rhonda's own journey, join her as she shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and shines a light on a future without anxiety or fear! From accessible practises that can be immediately put to use to  profound revelations that take the reader on an incomparable journey... Discover the revelatory words of sages from around the world, past and present as this book reveals the greatest discovery a human being can ever make! Fight your way out of negativity, problems or issues and welcome yourself intno a life of permanent happiness and bliss! Product Information: ISBN: 9780008447373 Author: Rhonda Byrne Publisher: Thorsons Format: Hardback Pages: 252 Dimensions: 20.6 x 15.9 x 2.4cm

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£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'. Filled with beautiful illustrations filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy Product Information: ISBN: 9781789292688 Author: Carole Hénaff Publisher: Michael O'Mara Format: Paperback Pages: 128 Dimensions: 19 x 14.7 x 1.1cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Become the very best version of yourself and learn how to truly love yourself! Transform negative emotions into positive ones and find lasting happiness in this beautiful book, from Instagram guru Vex King, drawing from his own personal experience and his intuitive wisdom to inspire all! Discover how to change the way you think, feel, speak and act and you can change the world! 'The perfect guide for those who are seeking a way out of darkness and want to live a more beautiful and meaningful life.' - Lewis Howes. Product Information:• ISBN: 9781788171823• Author: Vex King• Publisher: Hay House• Format: Paperback• Pages: 275• Dimensions: 17.5 x 13 x 2.5cm

4.5 ({1})
£8.00 RRP £10.99 Save £2.99 (27% Off RRP)

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Product Information: • ISBN: 9781782438007 • Publisher: Michael O'Mara Books • Format: Paperback • Dimensions: 19 x x15 x 1cm

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£6.99 RRP £9.99 Save £3.00 (30% Off RRP)

Worship yourself the witchy way—learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care!  Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Product Information: ISBN: 9781507211236 Author: Arin Murphy-Hiscock Publisher: Simon & Schuster Format: Paperback Pages: 224 Dimensions: 20 x 13 x 1.5cm

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£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

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£6.00 RRP £12.99 Save £6.99 (54% Off RRP)

Lunar Living could be just the answer that you are looking for. Working with the constantly changing phases of the moon helps you to understand yourself like never before... To realign everything in your own life, to understand when you need to rest and self-care and when you need to shine and make things happen.  Living back in tune with this natural flow and taking care of you and your needs, even if that's just twice a month will make the biggest difference to how you feel, act and react the rest of the month. Lunar Living will help you to: feel empowered to make big life decisions, understand yourself better, tune into your natural cycles and much more! Product Information: • ISBN: 9781529398205 • Author: Kirsty Gallagher • Publisher: Yellow Kite • Format: Paperback • Pages: 224 • Dimensions: 20.2 x 13.4 x 2.2cm

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£4.00 RRP £14.99 Save £10.99 (73% Off RRP)

Discover the power of natural magic and healing through herbs, flowers, and essential oils in this new guide to green witchcraft. At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small. Product Information: ISBN: 9781721400119 Author: Arin Murphy-Hiscock Publisher: Simon & Schuster Format: Paperback Pages: 256 Dimensions: 20 x 13 x 1.5cm

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£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

These challenging word searches, put together by puzzle master Dr Gareth Moore, will provide hours of fun and test your word power. Put your brain through its paces, pick up a pen and dive in! Product Information:• ISBN: 9781789292145• Author: Gareth Moore• Publisher: Michael O'Mara• Format: Paperback• Pages: 192• Dimensions: 12.7 x 1.4 x 19.7 cm

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£2.00 RRP £5.99 Save £3.99 (67% Off RRP)

These challenging crosswords, put together by puzzle master Dr Gareth Moore, will provide hours of fun and test your word power. Put your brain through its paces, pick up a pen and dive in! Product Information:• ISBN: 9781789292138• Author: Gareth Moore• Publisher: Michael O'Mara• Format: Paperback• Pages: 192• Dimensions: 12.7 x 1.4 x 19.7 cm

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£2.00 RRP £5.99 Save £3.99 (67% Off RRP)

Join Fearne Cotton as she details her struggle and journey towards finding inner happiness... Determined to break loose from the taboo of mental health, Fearne opens up about her own fight with depression, how she managed to keep it at bay and how she continues to improve herself. With expert advice from the Mind, along with ideas and exercises, delve into the journey of happiness as Fearne invites you to try it out for yourself! If you desire to begin 'Finding joy in every day and letting go of perfect', then this book is the ideal companion for you. The Sunday Times Bestseller! Product Information:• ISBN: 9781409175070• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 19.8 x 13 x 2cm

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£5.99 RRP £8.99 Save £3.00 (33% Off RRP)

Get to grips with all things physiology with all of the key yoga Asanas in this Science of Yoga phenomena! Enjoy the in-depth details and pose with confidence and control to become the most professional Yoga master. With scientific research given to support the facts and annotated artworks throughout, achieve the excellence and put in your practice with the ultimate guide to Yoga. Optimise the benefits of yoga to your body and mind now! Product Information: ISBN: 9780241442340 Author: Ann Swanson Publisher: DK Format: Paperback Pages: 216 Dimensions: 23 x 19 x 2cm

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£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

For all those who love to keep organised, this is the ultimate companion to visual journal writing...Keep track of all life planning and ensure that nothing is ever missed or forgotten! Combining the most vital features of calendars, notebooks and to-do lists into one diary, you can keep on top of all your tasks and know exactly what is going on in your life at all times. With lots of useful tips on how to organise efficiently, enjoy the gorgeous design features whilst personalising and making the planner your very own! Product Information: ISBN: 9781788280075 Author: Wendy Hobson Publisher: Arcturus Format: Paperback Pages: 160 Dimensions: 21.5 x 17.8 x 1.5cm

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£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

These challenging crosswords, put together by puzzle master Dr Gareth Moore, will provide hours of fun and test your word power. Put your brain through its paces, pick up a pen and dive in! Product Information:• ISBN: 9781789292121• Author: Gareth Moore• Publisher: Michael O'Mara• Format: Paperback• Pages: 192• Dimensions: 12.7 x 1.4 x 19.7 cm

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£2.00 RRP £5.99 Save £3.99 (67% Off RRP)

Depression and sadness are something we all have the power to overcome. Dr Pia Callesen presents the first practical book on metacognitive therapy, a ground breaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we’ve said and done or the decisions we have to make. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.  Product Information: • ISBN: 9781785786686 • Author: Pia Callesen • Publisher: Icon Books Ltd • Format: Paperback • Pages: 174 • Dimensions: 19.6 x 12.8 x 2.2 cm

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£3.00 RRP £9.99 Save £6.99 (70% Off RRP)

If you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology.  This illuminating little book includes topics on the early thinkers and the birth of modern psychology; famous (and often controversial) experiments and their repercussions; the ethics of psychological studies; recent developments in the modern fields of cyber psychology and much more. A short, succinct guide that will teach you about the key thinkers, themes and theories you need to know to understand how the study of mind has sculpted the world we live in and the way we think today. Product Information: • ISBN: 9781786858078 • Author: Emily Ralls, Caroline Riggs • Publisher: Summersdale • Format: Paperback • Pages: 128 • Dimensions: 14.8 x 10.6 x 1.4 cm

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£2.00 RRP £6.99 Save £4.99 (71% Off RRP)

Boys and girls everywhere have been discovering that they can be awesome thanks to bestselling author Matthew Syed. Now he's created an interactive journal full of life hacks, challenges and activities to give kids the confidence to come up with their own plan of action to be the best they can be. Because, with the right mindset, you really CAN do (almost) anything, whether you want to supercharge your maths, try out for the team or be the first person to walk on Mars. Whether setting out their goals, planning the best practice ever, keeping calm with breathing exercises or making paper aeroplanes to understand marginal gains, readers will love the brilliant activities in The You Are Awesome Journal.  This is the perfect toolkit for anyone who dreams big - and who wants to make those dreams come true. Product Information: • ISBN: 9781526361660 • Author: Matthew Syed • Publisher: Wren & Rook • Format: Paperback • Pages: 144 • Dimensions: 16.9 x 21.6 x 1.2cm

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£5.99 RRP £7.99 Save £2.00 (25% Off RRP)

We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises. Product Information: • ISBN: 9781473696686 • Author: Gelong Thubten • Publisher: Yellow Kite • Format: Paperback • Pages: 256 • Dimensions: 19.6 x 12.8 x 2 cm

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£3.00 RRP £8.99 Save £5.99 (67% Off RRP)

From spiritual teacher Eckhart Tolle, discover the true power of Now in this small portable collection of the very best inspiring passages of Tolle's bestselling A New Earth! Dip into it in your spare time and reflect upon yourself, wherever you are. When you are in need of wisdom, solace or motivation... this book will help everyone on their path towards transformation to try to live in the moment! The pocket-sized companion to inner peace and wisdom. 'Essential spiritual teaching. One of the most valuable books I've ever read.' - Oprah Winfrey. Product Information: ISBN: 9780241373828 Author: Eckhart Tolle Publisher: Michael Joseph Format: Hardback Pages: 160 Dimensions: 19 x 14 x 2cm

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£4.00 RRP £8.99 Save £4.99 (56% Off RRP)

'I've created this book to help to help show that it's ok feel all emotions... Get a pen, pencil and colouring pens at the ready, and prepare to become great friends with your emotions. After all, they are great! In fact, they're AWESOME. They make life one big adventure as you try new things, learn, grow and discover who you are. Love, Fearne.' It is time to meet your moods in this fantastic activity journal, perfect for children by bestselling author and broadcaster Fearne Cotton! The more we understand our emotions, the better we can manage them! Say hello to all of your moods in this customisable activity book packed full of interactive exercises, practical tips and notes from Fearne herself that give children the tools to understand and articulate their emotions. This is the perfect toolkit for children looking to build confidence in communicating their feelings and learning how they make their mind and body feel, with lots of space to write, draw, learn, create and have fun along the way! Product Information: ISBN: 9780241466698 Author: Fearne Cotton Publisher: Penguin Format: Hardback Pages: 224 Dimensions: 20.4 x 13.2 x 2cm

4.5 ({1})
£9.00 RRP £12.99 Save £3.99 (31% Off RRP)