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Health and Wellbeing Books

41 Products

A little bit of self-care can go a long way. Our range of health and wellbeing books will help you take care of yourself. We've everything from fitness, medical and psychology books to mindfulness and healthy eating. Just use the filters below to find the perfect book for you.

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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness! In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities. Product Information:  • ISBN:  9780241667064 • Author: Sivananda Yoga Vedanta Centre • Publisher:  DK • Format:  Hardback • Pages:  256 • Dimensions: 24 x 2.2 x 20.2 cm

3.5 ({1})
£7.00 RRP £16.99 Save £9.99 (59% Off RRP)

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. Learn how to optimize your body's Key Longevity Switches, reduce inflammation and support the health of your immune system, exercise, sleep and de-stress for healthy aging. In addition to understanding how to eat your way to a long life, featuring Dr Hyman's Pegan Diet, including which supplements are right for you and where the research on aging is headed  Product Information:  • ISBN:  9781399716307 • Author:  Mark Hyman • Publisher:  Hodder & Stoughton • Format:  Paperback • Pages:  332 • Dimensions:  13.5 x 21.5 x 3.1 cm

4.5 ({1})
£6.00 Was £12.00 RRP £16.99 Save £10.99 (65% Off RRP)

Join the nation's favourite married couple and chart-topping podcast hosts, Abbey Clancy and Peter Crouch, as they discuss the realities of modern relationships in this hilarious and relatable guide. From the moment you swipe right or lock eyes across a crowded bar, you step onto a rollercoaster ride of dating, first kisses and romantic weekends away. Then before you know it, you're meeting the in-laws, moving in together and walking down the aisle. It's not all highs, there are lows too: you've got your other half's annoying habits to discover and you need to learn how to win every argument in pursuit of always being right. When kids come along, sexy text messages make way for school whatsapp groups and suddenly you have no time for one another. Life is a blur of nappies, sleepless nights and chauffeuring as your offspring embark on a more colourful social life than you could dream of. That first date might just be the start of a relationship that lasts for the rest of your life, so choose wisely. From hooking up to breaking up and getting together to staying together, join us as we navigate our way through the trials and tribulations of dating and relationships. Celebrating all that's good and bad about being in pursuit of love, we ask can you ever find you happy ever after?  Product Information:  • ISBN:  9781529918014 • Author: Abbey Clancy & Peter Crouch • Publisher: Ebury Spotlight • Format:  Hardback • Pages:  288 • Dimensions:  16.2 x 2.8 x 24 cm

4.9 ({1})
£11.00 RRP £22.00 Save £11.00 (50% Off RRP)

Want to know how to attract the right relationships and deepen your connections? Then this is the book for you… Vex King, the Sunday Times bestselling author of Good Vibes, Good Life, is back with another practical and spiritual guide to deeper and more fulfilling love.  In a time where relationships are more complex than ever, Vex King discusses how we can find true connections, unconditional love, and lasting relationships. He uses three clear steps to help you understand the role you play within your connections, build meaningful relationships, and learn how to love authentically and unconditionally. Written with wisdom and truth, this game-changing book about love will change your life.  Product Information:  • ISBN:  9781529087840 • Author:  Vex King • Publisher:  Bluebird • Format:  Hardback • Pages:  336 • Dimensions:  13.5 x 21.6 cm

5 ({1})
£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Want to sleep better, work better and feel better in yourself? Well, this guide will help create the best personal routine for you, using the science of the body clock… Nowadays, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. Using personal studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, Professor Russell Foster illustrates the sur-prising effects the time of day can have on our health. Enjoy this fascinating and surprising journey through the science of our body clocks and understand how it can revolutionise your sleep and health today!  Product Information:  • ISBN:  9780241529317 • Author:  Russell Foster • Publisher:  Penguin Life • Format:  Paperback • Pages:  480 • Dimensions:  12.9 x 2.8 x 19.8 cm

4.3 ({1})
£5.00 Was £10.00 RRP £10.99 Save £5.99 (55% Off RRP)

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep. Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey. Product Information: • ISBN: 9781789294309 • Author: Amy Birch, Emilie Anne Jenks • Publisher: Michael O'Mara • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2 cm

4.1 ({1})
£5.00 RRP £9.99 Save £4.99 (50% Off RRP)

This activity book is for children aged 7–11 years. It’s full of great information, fun activities and top tips to help your child understand big feelings. Does your child struggle to control their emotions? Perhaps they get upset easily and find it difficult to calm down? Do they feel out-of-control at times and want to understand why? These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Pop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers. Product Information: • ISBN: 9781800073388 • Author: Poppy O’Neill • Publisher: Vie • Format: Paperback • Pages: 144 • Dimensions: 15.8 x 20.4 x 1.3cm

5 ({1})
£3.00 RRP £10.99 Save £7.99 (73% Off RRP)

Discover everything you need to begin your tarot journey today, with a 64-page guide and a pack of 78 full-size cards! Far more than mere ‘fortune telling’, the Tarot is an empowering tool for revelation and reflection. Learn the meanings of the major and minor arcana, their astrological and numerical significance, and the different ways to lay out a spread. Explore the future, find your path and answer your deepest questions…  Product Information:  • ISBN:  9781803680187 • Author:  Igloo Books • Publisher:  Bonnier Books Ltd • Format:  Box Set  • Pages:  64 • Dimensions:  15 x 20 x 3.8 cm

3.1 ({1})
£4.00 Was £8.00 RRP £14.99 Save £10.99 (73% Off RRP)

The ancient practice of tarot can bring insight to personal and professional situations, help the reader understand emotional issues and guide them through life's journey. A reading of the cards offers advice on how to approach and make the most of life's experiences and opportunities. Learn how to take the wisdom gained from centuries of tarot and be prepared for what lies ahead. Includes: • 78-card tarot deck • 96-page book  Product Information: • ISBN:  9781488945571 • Author: Hinkler Books • Publisher: Hinkler Books • Format: Box Set • Pages: 96 • Dimensions: 26 x 23 x 2.5 cm

4.1 ({1})
£3.50 Was £7.00 RRP £12.99 Save £9.49 (73% Off RRP)

Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worry becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it. Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.  Product Information:  • ISBN:  9781789295351 • Author:   Amy Birch • Publisher:  Michael O'Mara • Format:  Paperback • Pages:  128 • Dimensions:  14.7 x 1.2 x 19 cm

5 ({1})
£5.00 RRP £9.99 Save £4.99 (50% Off RRP)

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about: the latest research on stretching, human anatomy and physiology, the nervous system and pain science, how to reduce injury risk with exercise, managing a lifestyle catered towards healthy aging, what happens to the body when we stretch, different types of stretching and how to implement them to best compliment your daily life or sporting activities and more! With a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.  Product Information:  • ISBN:  9780241679289 • Author:  Dr Leada Dr Malek • Publisher:  DK • Format:  Hardback • Pages:  224 • Dimensions:  19.9 x 2 x 23.3 cm

3.7 ({1})
£7.00 RRP £14.99 Save £7.99 (53% Off RRP)

In this comprehensive guide, best-selling author and crystal expert Philip Permutt reveals the amazing ability of crystals to heal and energize, with details of over 400 crystals and how they can help a huge range of common ailments and enhance every part of your life. With crystal remedies for more than 250 common ailments and a directory of over 400 crystals, as well as detailed explanations of the most effective healing methods, this book is the ultimate guide to healing with crystals. By drawing on the unique qualities of crystals, you can balance the energy fields around your body and home to bring wellbeing and gain health benefits.  Crystals can help soothe emotional problems such as anxiety, mood swings, and shyness, as well as physical symptoms such as migraines and allergies. Illustrated with color photographs, and supplemented with exercises to try, The Modern Guide to Crystal Healing is the ultimate practical reference from a highly respected healer and teacher. Product Information:  • ISBN:  9781800650091 • Author: Philip Permutt • Publisher: CICO Books • Format: Paperback •  Pages: 176 •  Dimensions: 19 x 2 x 23.5cm  

3.9 ({1})
£5.00 RRP £14.99 Save £9.99 (67% Off RRP)
4.1 ({1})
£5.00 RRP £12.00 Save £7.00 (58% Off RRP)

Drawn to the power of crystals? Learn to harness their unique potential for wellbeing and inner harmony. Includes: • 48-page guidebook • 6 crystals in pouch: 1 x amethyst, 1 x rose quartz, 2 x amazonite, 2 x clear quartz Lose yourself in the illuminating guidebook and discover the stories and uses of over 40 powerful crystals. Learn which crystals can help you draw strength for emotional development, spiritual growth, mental clarity and more. Product Information: • ISBN: 9781488952098 • Author: Fiona Toy • Publisher: Hinkler • Format: Box Set • Pages: 48 • Dimensions: 26 x 23.2 x 3cm

3.3 ({1})
£7.00 RRP £14.99 Save £7.99 (53% Off RRP)

Fill your life with peace and tranquillity with the help of this little book of practical advice, wise words and soothing meditations! Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including advice on how to find the best times and places to meditate, useful exercises to help you manage and reduce stress and anxiety, mindful mantras to promote inner peace and progress on your spiritual journey, enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.  Product Information:  • ISBN:  9781837994175 • Author:  Summersdale Publishers • Publisher:  Summersdale Publishers • Format:  Paperback • Pages:  160 • Dimensions:  10.16 x 2.16 x 13.72 cm

3.3 ({1})
£3.00 RRP £7.99 Save £4.99 (62% Off RRP)

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. This book includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Product Information: • ISBN: 9780241559581 • Author: Austin Current • Publisher: DK • Format: Flexibound • Pages: 224 • Dimensions: 24 x 20.2 x 1.9 cm

4.9 ({1})
£7.00 RRP £14.99 Save £7.99 (53% Off RRP)

Achieve life goals and increase your happiness through the power of manifestation. Super-charge your manifesting power with this beautiful guided journal designed to help you achieve a life filled with abundance, purpose and happiness. Full of information and practical tips, it also provides space for you to structure your own practice to suit your needs. Train your mind to embrace positivity with gratitude lists for noting down the good things that happen, and use affirmations to help you break out of negative thought patterns and increase your sense of self-worth. Create a 'life list' by writing down your goals for the next week/month/year, then stay focused on what you want with the help of journaling prompts. Manifesting has many positive mental health benefits, and the journal is designed to promote happiness through inner reflection (understand what you want from life), gratitude (learn to appreciate what you have), and positive thinking (achieve an optimistic, goal-orientated mindset that attracts success). Whatever you want to manifest in your life - love, career success, money, friendship, self-confidence - Manifesting Journal is the perfect tool to help you achieve your dreams.  Product Information:  • ISBN:  9780241625477 • Author:  Esther McCann • Publisher:  DK • Format:  Paperback • Pages:  144 • Dimensions:  14.8 x 1.1 x 20.9 cm

5 ({1})
£5.00 RRP £9.99 Save £4.99 (50% Off RRP)

Do you want to reduce stress, ease burnout, boost your energy and immunity but don’t know where to start? Look no further than the power of ancient wellness. The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection between mind, body and spirit. Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living. Featuring over 25 nature-based activities, discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more. Explaining the science behind what our ancestors knew intuitively, this essential companion will help you to create your own holistic toolkit to optimize your health and wellbeing, as well as overhaul your beauty regime. Clear your mind with age-old breathwork techniques, restore balance in your body with the life-changing principles of Ayurveda and re-energise your soul with Reiki and more. From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way.  Product Information:  • ISBN:  9781789295979 • Author:  Gill Thackray  • Publisher:  Michael O'Mara • Format:  Paperback • Pages:  128 • Dimensions:  4.7 x 1.2 x 19 cm

3.5 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Get ready to seize the day and manifest some good vibes!  Your Good Vibes Only guide is on hand to help you unwind and let go of everyday stresses by absorbing the bucketful of sunshine poured between its pages. Happiness is within! What's more, indulge your creative side and stick away with over 700 feel-good washi stickers, perfect for journalling, desktop decorating or accessorising your tech. Your sustainable washi stickers are biodegradable, heatproof, waterproof and can be used again and again - so go wild with your guilt-free sticking! Product Information:  • ISBN: 9781837710881 • Author: Igloo Books • Publisher: SparkPool • Format: Paperback • Pages: 24 • Dimensions:  14.8 x 0.6 x 21 cm

5 ({1})
£4.00 RRP £7.99 Save £3.99 (50% Off RRP)

Rise and shine to morning rituals with this inspirational and simple guided self-care practice book! Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day. Find over 50 rituals, an introduction to the art of using morning rituals, helpful advice on creating your own and inspiration quotes from well-known figures and thinkers! Product Information:  • ISBN:  9781800079267 • Author:  Miranda Moore • Publisher:  Vie • Format:  Hardback • Pages:  128 • Dimensions:   11.6 x 15.8 x 1.7 cm

4.9 ({1})
£3.00 RRP £8.99 Save £5.99 (67% Off RRP)