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Wellbeing Books

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It's important to spend time on yourself. Your mental health and wellbeing are essential for leading a happy, well-balanced life. Discover some of the tips and tricks to improving your health and wellbeing with our range of Wellbeing Books. Just use the filters below to find your next read.

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During lonely times, this clear and comforting guide will offer kind words, helpful ideas and heart-warming advice. Whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, it's a go-to guide for anyone feeling lonely or isolated.  Product Information:  • ISBN:  9781800073944 • Author:  Debbi Marco • Publisher:  Summersdale Publishers Ltd • Format:  Paperback • Pages:  160 • Dimensions:  11.2 x 15.5 x 2.1 cm

3.5 ({1})
£4.00 RRP £8.99 Save £4.99 (56% Off RRP)

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep. Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey. Product Information: • ISBN: 9781789294309 • Author: Amy Birch, Emilie Anne Jenks • Publisher: Michael O'Mara • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2 cm

4.1 ({1})
£5.00 RRP £9.99 Save £4.99 (50% Off RRP)

Overall Winner and Winner of Non-Fiction Lifestyle Book of the Year at The British Book Awards 2023! Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop. For too long, women have had to keep quiet about menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood and talk openly and positively about menopause. No more scaremongering: just evidence-based info, no shame: real women, real menopause stories, real empathy, real community, honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it covered. The start of a movement: to get everyone talking about menopause in every home, GP surgery and workspace Product Information: • ISBN: 9780008517786 • Author: Davina McCall • Publisher: HQ  • Format: Hardback • Pages: 304 • Dimensions: 24 x 17.6 x 3 cm

3.1 ({1})
£11.00 RRP £22.00 Save £11.00 (50% Off RRP)

This activity book is for children aged 7–11 years. It’s full of great information, fun activities and top tips to help your child understand big feelings. Does your child struggle to control their emotions? Perhaps they get upset easily and find it difficult to calm down? Do they feel out-of-control at times and want to understand why? These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Pop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers. Product Information: • ISBN: 9781800073388 • Author: Poppy O’Neill • Publisher: Vie • Format: Paperback • Pages: 144 • Dimensions: 15.8 x 20.4 x 1.3cm

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£3.00 RRP £10.99 Save £7.99 (73% Off RRP)

Fill your life with peace and tranquillity with the help of this little book of practical advice, wise words and soothing meditations! Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including advice on how to find the best times and places to meditate, useful exercises to help you manage and reduce stress and anxiety, mindful mantras to promote inner peace and progress on your spiritual journey, enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.  Product Information:  • ISBN:  9781837994175 • Author:  Summersdale Publishers • Publisher:  Summersdale Publishers • Format:  Paperback • Pages:  160 • Dimensions:  10.16 x 2.16 x 13.72 cm

3.3 ({1})
£3.00 RRP £7.99 Save £4.99 (62% Off RRP)

In this comprehensive guide, best-selling author and crystal expert Philip Permutt reveals the amazing ability of crystals to heal and energize, with details of over 400 crystals and how they can help a huge range of common ailments and enhance every part of your life. With crystal remedies for more than 250 common ailments and a directory of over 400 crystals, as well as detailed explanations of the most effective healing methods, this book is the ultimate guide to healing with crystals. By drawing on the unique qualities of crystals, you can balance the energy fields around your body and home to bring wellbeing and gain health benefits.  Crystals can help soothe emotional problems such as anxiety, mood swings, and shyness, as well as physical symptoms such as migraines and allergies. Illustrated with color photographs, and supplemented with exercises to try, The Modern Guide to Crystal Healing is the ultimate practical reference from a highly respected healer and teacher. Product Information:  • ISBN:  9781800650091 • Author: Philip Permutt • Publisher: CICO Books • Format: Paperback •  Pages: 176 •  Dimensions: 19 x 2 x 23.5cm  

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£5.00 RRP £14.99 Save £9.99 (67% Off RRP)

Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worry becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it. Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.  Product Information:  • ISBN:  9781789295351 • Author:   Amy Birch • Publisher:  Michael O'Mara • Format:  Paperback • Pages:  128 • Dimensions:  14.7 x 1.2 x 19 cm

5 ({1})
£5.00 RRP £9.99 Save £4.99 (50% Off RRP)

Do you want to reduce stress, ease burnout, boost your energy and immunity but don’t know where to start? Look no further than the power of ancient wellness. The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection between mind, body and spirit. Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living. Featuring over 25 nature-based activities, discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more. Explaining the science behind what our ancestors knew intuitively, this essential companion will help you to create your own holistic toolkit to optimize your health and wellbeing, as well as overhaul your beauty regime. Clear your mind with age-old breathwork techniques, restore balance in your body with the life-changing principles of Ayurveda and re-energise your soul with Reiki and more. From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way.  Product Information:  • ISBN:  9781789295979 • Author:  Gill Thackray  • Publisher:  Michael O'Mara • Format:  Paperback • Pages:  128 • Dimensions:  4.7 x 1.2 x 19 cm

3.5 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

This empowering book gives readers all the tools they need to improve their own mental health the Wiccan way, written by a qualified psychotherapist and practising Wiccan, Marie Bruce. Exploring topics such as life spirals, world views, depression, insomnia, grief, trauma, burn-out, relationships, happiness, achievement, goal-setting and so much more, this guide includes spells and rituals to help the reader take a more proactive approach to self-care. In addition to the benefits for mental health, Marie gives us her spells for pampering, such as beauty and bath rituals, meditations for relaxation and even dream incubation spells for additional self-care! Whether you're a practicing Wiccan or are curious how its practices can benefit your mental health, this book is a wonderful companion on your journey to health and happiness. Product Information: • ISBN: 9781398827738 • Author: Marie Bruce • Publisher: Arcturus • Format: Paperback • Pages: 256 • Dimensions: 23.4 x 2 x 15.2 cm

5 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Take control of your destiny and harness the positive natural energies of the universe with this spellbinding beginner’s guide to white witchcraft. Magical energies permeate everything in nature, including ourselves. White witchcraft offers the chance to connect with our inner power and invoke these natural energies for magical purposes. It is also a platform for healing and reflection, self-care and self-discovery. Learn how the days of the week, weather patterns and the moon’s phases can influence and enhance your magic abilities. Find out how to tap into the rhythms and infinite power of the natural world by uncovering the unique properties of natural ingredients – from herbs, flowers and seeds to incense and crystals – and how to use them to create spells for every day and any occasion. Discover how today’s witch combines modern technology and traditional methods to help manifest their dreams. Enrich your life with the power of magic and learn how to: •    Perform rituals for attracting prosperity. •    Craft unique charm bags for courage and luck. •    Use incantations for lasting happiness. •    Combine modern tech with candle magic to find love. •    Harness the new moon tide to manifest your goals. Go and make magic! Product Information: • ISBN: 9781800075641 • Author: Astrid Carvel • Publisher: Summersdale • Format: Paperback • Pages: 128 • Dimensions: 14.73 x 10.54 x 1.78cm

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£3.00 RRP £6.99 Save £3.99 (57% Off RRP)

Kate Garraway has had to learn how to adapt ever since her husband Derek began his fight against the devastating impact of Covid, a condition that has left him needing 24-hour care at home and long spells in hospital, before he sadly passed away in February, surrounded by his loving family. In The Strength of Love, Kate explores issues that resonate with so many of us. She looks at the impact of trauma as well as the importance of resilience, adaptability, curiosity and positivity when recovering from it. She talks about identity, purpose, how to embrace uncertainty and take back control of our lives. Through her and Derek's story, she provides comfort and wisdom that will help anyone who has ever felt desperate, lonely or experienced profound loss, or who is fearful about what the future holds. Despite all that she and her family have had to endure, Kate shows us that love truly is the most powerful and resilient emotion of all. Product Information:  • ISBN:  9781788707442 • Author:  Kate Garraway • Publisher:  Blink Publishing • Format:  Paperback • Pages:  310 • Dimensions: 12.8 x 19.6 x 2.2 cm

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£2.50

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition. Product Information: • ISBN: 9780241506462 • Author: Rhiannon Lambert • Publisher: DK • Format: Hardback • Pages: 224 • Dimensions: 26.3 x 22.1 x 2.4cm    

3.9 ({1})
£12.00 RRP £20.00 Save £8.00 (40% Off RRP)

Rise and shine to morning rituals with this inspirational and simple guided self-care practice book! Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day. Find over 50 rituals, an introduction to the art of using morning rituals, helpful advice on creating your own and inspiration quotes from well-known figures and thinkers! Product Information:  • ISBN:  9781800079267 • Author:  Miranda Moore • Publisher:  Vie • Format:  Hardback • Pages:  128 • Dimensions:   11.6 x 15.8 x 1.7 cm

4.9 ({1})
£3.00 RRP £8.99 Save £5.99 (67% Off RRP)

What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. Product Information: • ISBN: 9781782116820 • Author: Matt Haig • Publisher: Canongate Books Ltd • Format: Paperback • Pages: 272 • Dimensions: 17.81 x 12.9 x 1.73 cm

3.5 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. This book includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Product Information: • ISBN: 9780241559581 • Author: Austin Current • Publisher: DK • Format: Flexibound • Pages: 224 • Dimensions: 24 x 20.2 x 1.9 cm

4.9 ({1})
£7.00 RRP £14.99 Save £7.99 (53% Off RRP)

With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses. Guiding you to create a trouble-free mindset, inside this book you will find: How to practise mindfulness to ground yourself, ways to introduce self-care and regular "me" time, fun ways to spend time in nature in order to experience its calming influence and actionable tips to wind down before bed to ensure a good, restful night's sleep. Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.  Product Information:  • ISBN:  9781837990818 • Author:  Hannah Bowstead • Publisher:  Vie • Format:  Hardback • Pages:  160 • Dimensions:  10.2 x 2.1 x 13.6 cm

3.3 ({1})
£4.00 RRP £7.99 Save £3.99 (50% Off RRP)

Do you have dreams that inspire you? And goals that you haven't achieved but don't know why? Are you feeling blocked, lacking self-belief but ready to make a change to your mindset? Then manifesting is for you. Manifesting has been practised by ancient wisdom traditions around the world for thousands of years. When you manifest you begin to invite the law of attraction into your life. From setting your intention and creating your vision to developing your manifesting mindset and connecting with the universe, as well as learning the 369 method, finding your power animal, the importance of full moon rituals, balancing your chakras, cultivating gratitude and much more, this little book will show how to manifest your dreams and help you to live your life to the full. Whether you are looking for a career change, to find love, peace or happiness, How to Manifest is the secret to your success. Product Information: • ISBN: 9781789294453 • Author: Gill Thackray • Publisher: Michael O'Mara • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2cm

4.1 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Everyone can manifest. We're all doing it-every second of every day-without even realising it. For years, journalist and podcaster Jordanna would worry about things and they would come true. A broken foot, a cancelled flight, a tragic love story... the list went on. She soon realised that she wasn't just predicting the future, she was manifesting it. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted? In this warm and witty book, Jordanna shares her personal experiences and struggles along with her fool proof equation for manifesting whatever you desire, from your dream job to a lasting relationship. Whether you're a matter-of-fact skeptic or a somewhat hippie yoga-lover, Make It Happen will empower you to take ownership of your life and create anything you want. Product Information: • ISBN: 9781922351463 • Author: Jordanna Levin • Publisher: Murdoch Books • Format: Paperback • Pages: 352 • Dimensions: 19.69 x 12.7 x 2.54 cm

3.5 ({1})
£3.00 RRP £9.99 Save £6.99 (70% Off RRP)

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find: engaging questions, exercises to practise skills, visual guides, stories, quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.  Product Information:  • ISBN:  9781785044519 • Author:  Amelia Nagoski & Emily Nagoski • Publisher:  Vermilion • Format:  Paperback • Pages:  176 • Dimensions:   15.3 x 1.3 x 21.6 cm

5 ({1})
£4.00 RRP £14.99 Save £10.99 (73% Off RRP)

It's time to harness your main character energy! Stop overthinking and start living with this step-by-step guide to becoming that girl. You know her. The one who is confident, assertive and always the leading lady in her life. You already are her; you just need to unlock your potential and remind yourself of your self-worth. This book will take you on a journey of self-development with tips on how to be a #cottagecorequeen - from creating your dream home aesthetic to finding your unique style, #romanticseyourlife - from spending more time in nature to planning the perfect day, and harnessing your #maincharacterenergy by learning how to be more confident and saying yes to adventure. This book will give you the tools you need to put yourself first. Product Information:  • ISBN:  9781526366023 • Author: Jordan Paramor • Publisher:  Wren & Rook • Format:  Hardback • Pages:  192 • Dimensions:13 x 1.8 x 18.4 cm

4.3 ({1})
£2.50 Was £5.00 RRP £9.99 Save £7.49 (75% Off RRP)