Exercise & Fitness

13 Products

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body without any crash diets or gruelling workouts • Build a toolbox of techniques to help you lose weight, for good 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' - Fearne Cotton With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. Product Information: • ISBN: 9780241397831 • Author: Dr Rangan Chatterjee • Publisher: Penguin Life • Format: Paperback • Pages: 272 • Dimensions: 23.1 x 19.1 x 2 cm

5 ({1})
£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Roll the dice to determine your daily exercise and challenge yourself with this Daily Fitness Challenge. Over time, slowly increase the number of rolls each day to further improve your fitness level. Make exercise fun and challenge your friends and family with this Exercise Decision Dice. Product Information:• Exercise Dice• Daily Fitness Challenge• Fun ways to get fit• Soft touch• Size: 12cm approx.

4.7 ({1})
£5.00
3.3 ({1})
£5.00

Get to grips with all things physiology with all of the key yoga Asanas in this Science of Yoga phenomena! Enjoy the in-depth details and pose with confidence and control to become the most professional Yoga master. With scientific research given to support the facts and annotated artworks throughout, achieve the excellence and put in your practice with the ultimate guide to Yoga. Optimise the benefits of yoga to your body and mind now! Product Information: ISBN: 9780241442340 Author: Ann Swanson Publisher: DK Format: Paperback Pages: 216 Dimensions: 23 x 19 x 2cm

3.3 ({1})
£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages. Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact. Each move is designed for a maximum calorie burn and can be done in the smallest of spaces, at home or even in the office! Pick a workout for your particular goal such as T-shirt-ready Arms, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Start now, believe in yourself, see the change, and love your body! Product Information: • ISBN: 9780241430033 • Author: Lucy Wyndham-Read • Publisher: DK • Format: Paperback • Pages: 224 • Dimensions: 22.71 x 18.42 x 1.78 cm

5 ({1})
£5.00 RRP £16.99 Save £11.99 (71% Off RRP)

Get to grips with all things physiology with all of the key yoga Asanas in this Science of Yoga phenomena! Enjoy the in-depth details and pose with confidence and control to become the most professional Yoga master. With scientific research given to support the facts and annotated artworks throughout, achieve the excellence and put in your practice with the ultimate guide to Yoga. Optimise the benefits of yoga to your body and mind now! Product Information: • ISBN: 9780241341230 • Author: Ann Swanson • Publisher: DK • Format: Paperback • Pages: 216 • Dimensions: 23 x 19 x 2cm

5 ({1})
£6.00 RRP £16.99 Save £10.99 (65% Off RRP)

With around 700 people each day getting diagnosed with diabetes, it is essential that we learn to live well with our unwanted overshadowing companion... Whether you or a loved one have Type 1 or Type 2, this comprehensive guide is here to assist you in managing it, drawing on case studies from four decades of personal and professional experience! Dr Val Wilson delivers us with this Holy Grail of answers for every aspect of life from managing blood glucose levels, diets, exercse, sex, relationships and much more! Product Information:• ISBN: 9781472144058• Author: Dr Val Wilson• Publisher: Robinson• Format: Paperback• Pages: 308• Dimensions: 23.5 x 15 x 3cm

3.5 ({1})
£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication. 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Product Information: • ISBN: 9780857838339 • Author: Tom Watson • Publisher: Octopus Publishing • Format: Hardback • Pages: 256 • Dimensions: 26 x 22 x 1.4cm

3.3 ({1})
£5.00

Based on cognitive behavioural therapy (CBT) techniques, this clinically tested course can provide you with longer-term solutions to your weight problems! Learn why quick-fix approaches are not the answer and come to understand your own psychological blocks to managing your weight... Discover how to sustain a healthy lifestyle and learn how you can develop the motivation to change your lives for the better, and much more! Treat your long-standing and disabling conditions, whether they are psychological or physical! Product Information:• ISBN: 9781472142887• Author: Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert• Publisher: Robinson• Format: Paperback• Pages: 397• Dimensions: 20 x 13 x 3cm

5 ({1})
£3.00 RRP £12.99 Save £9.99 (77% Off RRP)

Introducing the toolkit for being a strong women, in both mind and body, from your favourite global fitness sensation Krissy Cela! Fitness is not just a physical journey... but a mental one too. Many women second-guess themselves and put their desires last... Join Krissy in Do This For You as she takes the challenge head-on, sharing her empowering, no-nonsense approach to leading a guilt-free, active, healthy and most importantly, happy lifestyle! Delve into her expert coaching and build a positive framework to 'sculpt the mind' by finding what motivates you whilst challenging your mental barriers and preconceptions - providing simple techniques to build healthy habits that last. It is time to reframe your thoughts around eating well and exercise and keep things realistic, achievable and fun! Listen to what your body needs and develop a deeper sense of self-confidence and determination with Krissy Cela today! Product Information: ISBN: 9781783254200 Author: Krissy Cela Publisher: Aster Format: Hardback Pages: 224 Dimensions: 21.8 x 13.8 x 2.2cm

5 ({1})
£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Whether you are seven or fifty-seven these informative and colourful cards are just what you need to learn all the yoga basics. Product information: ISBN: 9781905236046 Author: Tara Guber Publisher: Barefoot Books Ltd Format: Pages: 58

3.5 ({1})
£8.99 RRP £12.99 Save £4.00 (31% Off RRP)

Living in a world where body beauty is a thing to aspire to, the Hollywood movies and glossy magazines all make us feel a little... well, self-conscious. Yet, most of us have no idea how to go about achieving a figure or physique to be proud of and the simple truth is that the task is very challenging and exercise is only one-third of the battle. In this manual, learn how to manage nutrition, sleep and stress to become the best version of you, inside and out! Product Information:• ISBN: 9781785211782• Author: Sean Lerwill• Publisher: Haynes• Format: Paperback• Pages: 169• Dimensions: 26.7 x 21 x 1cm

3.1 ({1})
£7.00 RRP £22.99 Save £15.99 (70% Off RRP)

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it! Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley s specially tailored food and workout plan. A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley s uncompromising, inspiring approach means you'll thank him, and yourself, later. Product Information: ISBN: 9780008222727 Author: Bradley Simmonds Publisher: HQ Format: Paperback Pages: 224 Dimensions: 24.6 x 18.9 x 1.3cm

3.9 ({1})
£6.00 RRP £16.99 Save £10.99 (65% Off RRP)