Mindfulness & Wellbeing

56 Products

Find a fantastic range of mindfulness and wellbeing books at The Works that will help you to feel a bit calmer and less stressed.

Kindness is something we all have to give and we all need, regardless of status or background. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others. The book will help readers cultivate kindness habits, with simple exercises that make a positive impact on others and themselves, and provide a place for readers to acknowledge and remind themselves how being kind to others made them feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will understand the positive effect kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to but on us when we are kind. Product Information: • ISBN: 9781912785384 • Author: Jaime Thurston • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2 cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Delve into the next quantum leap to take a journey beyond the material world and into the spritual realm, where endless possibilities exist with this extraordinary, long-awaited work from Rhona Byrne! Reflecting on Rhonda's own journey, join her as she shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and shines a light on a future without anxiety or fear! From accessible practises that can be immediately put to use to  profound revelations that take the reader on an incomparable journey... Discover the revelatory words of sages from around the world, past and present as this book reveals the greatest discovery a human being can ever make! Fight your way out of negativity, problems or issues and welcome yourself intno a life of permanent happiness and bliss! Product Information: ISBN: 9780008447373 Author: Rhonda Byrne Publisher: Thorsons Format: Hardback Pages: 252 Dimensions: 20.6 x 15.9 x 2.4cm

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£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'. Filled with beautiful illustrations filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy Product Information: ISBN: 9781789292688 Author: Carole Hénaff Publisher: Michael O'Mara Format: Paperback Pages: 128 Dimensions: 19 x 14.7 x 1.1cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

An interactive journal filled with guidance, prompts and plenty of writing space to explore your personal journey and turn dreams into positive actions to make a difference in the world. Change the Story is a guided journal for self-reflection to discover your hopes and dreams and go beyond the written page to take action. Inside you will find writing prompts, activities and meditations that inspire and encourage your journey of self-empowerment. Connect with your authentic self, untangle frustrations and be motivated through daily practices and intentions to ignite your awareness. Through lists of pros and cons become more discerning in your decisions and how to direct your energies in the best way. Write a letter to your younger self and uncover personal truths to tap into new perspectives and approaches. As you face the challenges of change, both expected and unexpected, you will begin to recognize your larger purpose.  Product Information: ISBN: 9781800650244 Author: Kristine Pidkameny  Publisher: CICO Books Format: Paperback Pages: 144 Dimensions: 20.9 x 14.8 x 2.2cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Become the very best version of yourself and learn how to truly love yourself! Transform negative emotions into positive ones and find lasting happiness in this beautiful book, from Instagram guru Vex King, drawing from his own personal experience and his intuitive wisdom to inspire all! Discover how to change the way you think, feel, speak and act and you can change the world! 'The perfect guide for those who are seeking a way out of darkness and want to live a more beautiful and meaningful life.' - Lewis Howes. Product Information:• ISBN: 9781788171823• Author: Vex King• Publisher: Hay House• Format: Paperback• Pages: 275• Dimensions: 17.5 x 13 x 2.5cm

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£8.00 RRP £10.99 Save £2.99 (27% Off RRP)

Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises, techniques and tips specially designed to help you to take a step back and take a moment for yourself. With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are. By unlocking your creativity - whether that's using colour, list making, noting your thoughts and experiences - you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you. Product Information: • ISBN: 9781789292626 • Author: Fiona Rose • Publisher: Michael O'Mara • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Interpretation is the key to the art of Tarot reading. Armed with the knowledge in this book, you will be able to use these inspiring cards to solve problems, identify opportunities, and ultimately divine the future. There are eight different card arrangements to try laying out, plus essential information on timing a reading. Particular attention is also paid to interpreting the ‘people’ or Court cards of the Minor Arcana, as these are often obstacles for a new reader.  Exquisitely illustrated by artist Emma Garner, these cards express the rich imagery and symbols of the Tarot in a way that is both stunning and immediate.  Product Information: • ISBN: 9781782497219 • Author: Liz Dean • Publisher: CICO Books • Format: Box Set • Pages: 64 • Dimensions: 17.4 x 13.97 x 4.06 cm

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£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

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£6.00 RRP £12.99 Save £6.99 (54% Off RRP)

Crystal therapy has long been used as a gentle system of holistic healing.  By drawing on the unique qualities of crystals such as quartz and amethyst, you can balance the energy fields around your body, home and office to bring wellbeing, and gain health benefits. With crystal remedies for more than 250 common ailments and a directory of 250 crystals, as well as detailed explanations of the most effective healing methods, this book is the ultimate guide to healing with crystals.  Illustrated with colour photographs, and supplemented with practical exercises and case studies, The Crystal Healer is the ultimate practical reference from a highly respected healer and teacher. Product Information: • ISBN: 9781904991632 • Author: Philip Permutt • Publisher: Ryland Peters & Small • Format: Paperback • Pages: 144 • Dimensions: 23.5 x 19.05 x 1.27 cm

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£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

Worship yourself the witchy way—learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care!  Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Product Information: ISBN: 9781507211236 Author: Arin Murphy-Hiscock Publisher: Simon & Schuster Format: Paperback Pages: 224 Dimensions: 20 x 13 x 1.5cm

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£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

Discover the fantastic world of Charlie's four unlikely friends and enjoy their story of the most important life lessons. Shared thousands of times online and recreated in school art classes, hung on hospital walls and turned into tattoos, delve into the conversations of the boy, the mole, the fox and the horse. This is Charlie's first book of his most-loved illustrations. 'Feeling a little blue? Meet the new Winnie the Pooh.' - The Daily Mail. 'Love, friendship and kindness - this book speaks a universal language.' - Bear Grylls. Product Information:• ISBN: 9781529105100• Author: Charlie Mackesy• Publisher: Penguin Books• Format: Hardback• Pages: 128• Dimensions: 22.5 x 17.5 x 2.5cm

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£12.00 RRP £16.99 Save £4.99 (29% Off RRP)

Discover what you truly seek, manifest your true desires and engage in a unique relationship with the magical stones in this easy-to-use crystal guide! Delve into 100 essential crystals for positive manifestation, packed with practical advice and fascinating information from each stone. Get to know the crystal world and understand how crystals can be used to divination and healing - learn how to follow your own pathway to achieve your goals! Product Information: ISBN: 9780857629838 Author: Sarah Bartlett Publisher: New Burlington Format: Hardback Pages: 192 Dimensions: 22.8 x 17.2 x 2cm

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£3.00

Discover the power of natural magic and healing through herbs, flowers, and essential oils in this new guide to green witchcraft. At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small. Product Information: ISBN: 9781721400119 Author: Arin Murphy-Hiscock Publisher: Simon & Schuster Format: Paperback Pages: 256 Dimensions: 20 x 13 x 1.5cm

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£4.00 RRP £12.99 Save £8.99 (69% Off RRP)
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£5.50 RRP £6.00 Save £0.50 (8% Off RRP)

Feeling anxious, uncertain, or overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world. Product Information: • ISBN: 9781912785414 • Author: Meera Lee Patel • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 18.9 x 14.7 x 1.4 cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

These challenging crosswords, put together by puzzle master Dr Gareth Moore, will provide hours of fun and test your word power. Put your brain through its paces, pick up a pen and dive in! Product Information:• ISBN: 9781789292138• Author: Gareth Moore• Publisher: Michael O'Mara• Format: Paperback• Pages: 192• Dimensions: 12.7 x 1.4 x 19.7 cm

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£2.00 RRP £5.99 Save £3.99 (67% Off RRP)

Relax and unwind with this sophisticated anti-stress colouring, doodling and drawing book for adults and children. From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts' content. Product Information: ISBN: 9781912785032 Publisher: Michael O'Mara Books Format: Paperback Dimensions: 30 x 21 x 1.5cm

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£5.00 RRP £9.99 Save £4.99 (50% Off RRP)

De-stress and relax with this beautiful and therapeutic colouring and doodling book! Through focusing your mind on colouring intricate artworks and completing gorgeous illustrations, you will leave behind the worries of your day. Whether you're an amateur artist or advanced, everyone can create something truly amazing! Product Information: ISBN: 9781912785322 Author: Michael O'Mara Books Publisher: Michael O'Mara Books Format: Paperback

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£5.00 RRP £9.99 Save £4.99 (50% Off RRP)

Life’s journey is not always smooth sailing, but there are ways of charting your own course... This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation. Product Information: ISBN: 9781787838895 Author: Debbi Marco Publisher: Vie Format: Hardback Pages: 160 Dimensions: 10 x 13.6 x 2.2cm

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£3.00 RRP £8.99 Save £5.99 (67% Off RRP)