New Year New You Books

35 Products

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Product Information: • ISBN: 9781782438007 • Publisher: Michael O'Mara Books • Format: Paperback • Dimensions: 19 x x15 x 1cm

5 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

How do Olympic medal-winning athletes turbo-charge their motivation? How do multi-millionaire founders develop the habits of champions? And how do Premier League football coaches lead their teams to victory? High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel. From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible. Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance. 'High Performance will help you recognise your inner strength and celebrate your achievements. It's inspiring, exciting and massively motivating.' Fearne Cotton Product Information: • ISBN: 9781847943682 • Author: Jake Humphrey, Damian Hughes • Publisher: Random House Business • Format: Hardback • Pages: 304 • Dimensions: 24 x 16.2 x 2.9 cm

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£12.00 RRP £20.00 Save £8.00 (40% Off RRP)

Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. Product Information: • ISBN: 9780241529713 • Author: Dr Julie Smith • Publisher: Michael Joseph • Format: Hardback • Pages: 368 • Dimensions: 22.2 x 14.4 x 3.4 cm

4.3 ({1})
£8.00 Was £10.00 RRP £16.99 Save £8.99 (53% Off RRP)

People think that when you want to change your life, you need to think big! But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. Product Information: ISBN: 9781847941831 Author: James Clear Publisher: Random House Format: Paperback Pages: 320 Dimensions: 23.4 x 15.3 x 2.3cm

4.5 ({1})
£12.00 RRP £16.99 Save £4.99 (29% Off RRP)

More than 100 hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series. From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule. From Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you'll be spoilt for choice on what to cook first. Feeling adventurous? Try Danger Dogs! Need a sweet and fruity fix? Cherry Pie ticks all the boxes. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create dishes that everyone will love – whether they’re watching their waistline or not. Product Information: • ISBN: 9781529035018 • Author: Kay Featherstone, Kate Allinson • Publisher: Bluebird • Format: Hardback • Pages: 288 • Dimensions: 24.5 x 19.6 x 3 cm

4.3 ({1})
£10.00 RRP £20.00 Save £10.00 (50% Off RRP)

Discover the bravery of your inner Gryffindor with this official, year-long guided journal inspired by the beloved Harry Potter films. In the Harry Potter films, students sorted into the house of Gryffindor are known for their daring, nerve and chivalry. Now, fans of the iconic film series can embrace their inner Gryffindor with this deluxe guided journal. Featuring classic Gryffindor iconography, this year-long journal includes a mixture of one-line-a-day activities, lists and free-writing prompts to help fans tap into and develop the key trait that makes Gryffindors so special: their courage. With film quotes from famous Gryffindors throughout and prompts and activities inspired by key scenes from the movies, this thoughtful journal offers Harry Potter fans a space for self-reflection, evaluation and empowerment inspired by the movies they love. Product Information: • ISBN: 9781787419568 • Publisher: Studio Press • Format: Hardback • Pages: 224 • Dimensions: 23 x 15.5 x 2.1 cm

5 ({1})
£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Be prepared to enjoy 100 delicious recipes, all under 400 calories, from the authors of Pinch of Nom, the fastest-selling cookbook of all time! Packed full of hearty, everyday recipes with almost half being vegetarian options, enjoy the beauty of food as well as sticking to a low-calorie intake! From Fish and Chips to Pizza Loaded Fries, Pinch of Nom is full of tasty treats and sensational slimming spectaculars. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate { Kay. Product Information:• ISBN: 9781529026405• Author: Kate Allinson { Kay Featherstone• Publisher: Pan Macmillan• Format: Hardback• Pages: 272• Dimensions: 25.3 x 19.7 x 2.8cm

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£10.00 RRP £20.00 Save £10.00 (50% Off RRP)

Discover the fantastic world of Charlie's four unlikely friends and enjoy their story of the most important life lessons. Shared thousands of times online and recreated in school art classes, hung on hospital walls and turned into tattoos, delve into the conversations of the boy, the mole, the fox and the horse. This is Charlie's first book of his most-loved illustrations. 'Feeling a little blue? Meet the new Winnie the Pooh.' - The Daily Mail. 'Love, friendship and kindness - this book speaks a universal language.' - Bear Grylls. Product Information:• ISBN: 9781529105100• Author: Charlie Mackesy• Publisher: Penguin Books• Format: Hardback• Pages: 128• Dimensions: 22.5 x 17.5 x 2.5cm

3.3 ({1})
£10.00 Was £12.00 RRP £16.99 Save £6.99 (41% Off RRP)

Discover the power of natural magic and healing through herbs, flowers, and essential oils in this new guide to green witchcraft. At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small. Product Information: ISBN: 9781721400119 Author: Arin Murphy-Hiscock Publisher: Simon & Schuster Format: Paperback Pages: 256 Dimensions: 20 x 13 x 1.5cm

5 ({1})
£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

Become the very best version of yourself and learn how to truly love yourself! Transform negative emotions into positive ones and find lasting happiness in this beautiful book, from Instagram guru Vex King, drawing from his own personal experience and his intuitive wisdom to inspire all! Discover how to change the way you think, feel, speak and act and you can change the world! 'The perfect guide for those who are seeking a way out of darkness and want to live a more beautiful and meaningful life.' - Lewis Howes. Product Information:• ISBN: 9781788171823• Author: Vex King• Publisher: Hay House• Format: Paperback• Pages: 275• Dimensions: 17.5 x 13 x 2.5cm

4.5 ({1})
£8.00 RRP £10.99 Save £2.99 (27% Off RRP)

Vegan on the Go will rescue your lunchbox and inject some vegan flavour back into your lunchtime, with delicious, nutritious food that you can take anywhere. With a focus on easy and affordable lunches, Vegan on the Go packs 100 vegan recipes into its pages, with ideas for snacks, soups, salads, sandwiches, sweet treats, and more. Whip up delicious portable lunches including polenta parcels, sweet potato burgers, courgetti salad, and tofu sushi. Vegan on the Go tells you exactly how long you need to prepare and cook each lunchbox recipe, with mouth-watering photographs of every dish to whet your appetite. Discover top tips on which ingredients to stock up on, and how to store and transport your vegan lunches to ensure they taste fresh and delicious every time. Product Information: • ISBN: 9780241512852 • Author: Jerome Eckmeier, Daniela Lais • Publisher: DK • Format: Hardback • Pages: 194 • Dimensions: 23.8 x 20 x 2cm

3.9 ({1})
£3.00 Was £6.00 RRP £12.99 Save £9.99 (77% Off RRP)

Everyone can manifest. We're all doing it-every second of every day-without even realising it. For years, journalist and podcaster Jordanna would worry about things and they would come true. A broken foot, a cancelled flight, a tragic love story... the list went on. She soon realised that she wasn't just predicting the future, she was manifesting it. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted? In this warm and witty book, Jordanna shares her personal experiences and struggles along with her fool proof equation for manifesting whatever you desire, from your dream job to a lasting relationship. Whether you're a matter-of-fact skeptic or a somewhat hippie yoga-lover, Make It Happen will empower you to take ownership of your life and create anything you want. Product Information: • ISBN: 9781922351463 • Author: Jordanna Levin • Publisher: Murdoch Books • Format: Paperback • Pages: 352 • Dimensions: 19.69 x 12.7 x 2.54 cm

3.5 ({1})
£3.00 RRP £8.99 Save £5.99 (67% Off RRP)

Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals – all of which are compatible with the principles of the UK's most popular diet programmes. There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it’s Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you’ll never guess the calorie count. The recipes are labelled with helpful icons to guide you towards the ones that suit you best – whether you’re looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare. Product Information:• ISBN: 9781529014068• Author: Kate Allinson { Kay Featherstone• Publisher: Bluebird• Format: Hardback• Pages: 272• Dimensions: 25.5 x 20 x 2.5cm

4.5 ({1})
£10.00 RRP £20.00 Save £10.00 (50% Off RRP)

Join Sunday Times bestselling authors Twochubbycubs in this hotly anticipated second edition cookbook - Fast and Filling! Packed with 100 brand new delicious slimming recipes, all under 500 calories, delve into fast, filling and flavoursome meals designed to help with weight loss... without the feeling of 'diet food'! Saving precious time in the kitchen with beautifully photographed, super clear instruction tips, James and Paul are here with tasty dishes cooked in minutes, or dnnner ideas that can be scaled up and batch cooked for later. Including recipes for those dairy-free, gluten-free, veggie or vegan! Product Information: ISBN: 9781529398090 Author: James and Paul Anderson Publisher: Yellow Kite Format: Hardback Pages: 256 Dimensions: 24.8 x 19.4 x 2.6cm

4.5 ({1})
£8.00 Was £12.00 RRP £20.00 Save £12.00 (60% Off RRP)

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone · Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Product Information: • ISBN: 9780241397855 • Author: Dr Rangan Chatterjee • Publisher: Penguin Life • Format: Paperback • Pages: 272 • Dimensions: 23 x 18.8 x 2cm

5 ({1})
£12.00 RRP £16.99 Save £4.99 (29% Off RRP)

I'm finally at a point in my life where I can see a little more clearly. Writing is such a personal process and between these pages you will find many little pieces of me. I want to share my truths in the hope that maybe they'll help you too. Reflections explores what it means to live a beautiful life in the modern world. Here, for the first time, Holly Willoughby untangles topical and emotional issues such as body-image, burnout and control with candour, nuance and hard-won insight. This book will start conversations, whether they're about how to find your signature lipstick, reclaim your sexuality, or treat yourself more kindly - and, ultimately, help you on your way to feeling beautiful, confident, complete. Product Information: • ISBN: 9781529135718 • Author: Holly Willoughby • Publisher: Century • Format: Hardback • Pages: 272 • Dimensions: 23.2 x 16.8 x 2.5 cm

3.1 ({1})
£5.00 Was £10.00 RRP £20.00 Save £15.00 (75% Off RRP)

Worship yourself the witchy way—learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care!  Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Product Information: ISBN: 9781507211236 Author: Arin Murphy-Hiscock Publisher: Simon & Schuster Format: Paperback Pages: 224 Dimensions: 20 x 13 x 1.5cm

4.7 ({1})
£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

Details:For more than 20 centuries, words within a sacred text have mystified, confused and been misunderstood by almost all who read them. Very few people through history have realised that the words are a riddle, and that once you solve the riddle, a new world will appear before your eyes.In 'The Magic' a great mystery is revealed, and with this knowledge Rhonda Byrne takes the reader on a life-changing journey for 28 days. Step by step, day-by-day, secret teachings, revelations, and scientific law are brought together to form 28 simple practices that open the reader's eyes to a new world, and lead them to a dream life.Ideal for:The Magic will help to change your life for the better, by making you into a positive and grateful person.This paperback book has 254 pages and measures: 21 x 13.5 x 2cm.

3.1 ({1})
£8.00 RRP £12.99 Save £4.99 (38% Off RRP)

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be. Product Information: • ISBN: 9780008472276 • Author: Ant Middleton • Publisher: HarperCollins • Format: Hardback • Pages: 336 • Dimensions: 24 x 15.9 x 3.2 cm

3.5 ({1})
£6.00 Was £12.00 RRP £20.00 Save £14.00 (70% Off RRP)

As an 18-year-old, black, broke, lonely, insecure, university drop-out, from a bankrupt family, I wrote in my diary that I wanted to be a 'Happy Sexy Millionaire' by the age of 25. By 25 I was a multi-millionaire having created a business worth over $300m dollars. Ironically, in achieving everything I set out to, I learnt that I was wrong about almost everything... The world had lied to me. It lied to me about how you attain fulfilment, love and success, why those things matter, and what those words actually mean. We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon. In this book, I'll dismantle the most popular, unaddressed lies about happiness that we've been led to believe. I'll expose the source of these lies, examine the incentives that fuel them and replace them with a practical set of scientifically proven and unconventional ideas that will help you to live a truly fulfilled life, a life full of the love you seek and the success you deserve. Product Information: ISBN: 9781529301496 Author: Steven Bartlett Publisher: Yellow Kite Format: Hardback Pages: 272 Dimensions: 24.5 x 14.2 x 2.6cm

4.9 ({1})
£10.00 RRP £16.99 Save £6.99 (41% Off RRP)