Health & Wellbeing Books

135 Products

View

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Product Information:• ISBN: 9781782438007• Publisher: Michael O'Mara Books• Format: Paperback• Dimensions: 19 x x15 x 1cm

4.9 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Do you feel stressed, overstimulated and unfocussed? Angry, worried or resentful? Unmotivated, lethargic and unwell? Learn how to increase your self-awareness, nurture yourself and unlock your unlimited potential with The Power of Chakras. Chakras are the energy centres of the human body and restoring imbalances in the flow of energy can clear emotional disturbances and strengthen your physical body, helping to operate at your optinum level of physical, emotional and spiritual well-being.  Includes: 64 page book Wisdom cards The Power of Chakras Poster Product Information: • ISBN: 9781488921193 • Author: Hinkler Books • Publisher: Hinkler Books • Format: Box Set

4.5 ({1})
£7.00 RRP £12.99 Save £5.99 (46% Off RRP)
5 ({1})
£18.00 RRP £20.00 Save £2.00 (10% Off RRP)

Relieve stress, reduce anxiety and increase your energy and vitality with this stunning Mindfulness & Meditation set! Learn to use Buddhist principles to enhance your confidence & wellbeing using the Book & Affirmation Card Set. Product Information: ISBN: 9781488922848 Author: Hinkler Books Publisher: Hinkler Books Format: Box Set

3.3 ({1})
£7.00 RRP £12.99 Save £5.99 (46% Off RRP)

Like a message of hope from the heavens, Guardian Angels is a comforting, informative and practical kit offering ways to connect and harness the celestial power of angels in your everyday life! Discover how you too can communicate with angels, finding love, support, emotional and spiritual protection, especially in the most difficult of times! Includes: 64 page guidebook 72 angel oracle cards 48 page explanatory card guide Product Information: • ISBN: 9781488921117 • Author: Hinkler Books • Publisher: Hinkler Books • Format: Box Set

3.1 ({1})
£7.00 RRP £12.99 Save £5.99 (46% Off RRP)

Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused. Product Information: • ISBN: 9781781573136 • Author: Madonna Gauding • Publisher: Ilex Press • Format: Paperback • Pages: 208 • Dimensions: 14.4 x 14.4 x 1.8cm

3.1 ({1})
£3.00 RRP £6.99 Save £3.99 (57% Off RRP)

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

5 ({1})
£6.00 RRP £12.99 Save £6.99 (54% Off RRP)

The moon's magical influence on tides and water have made it a symbol of fertility, regeneration and wild, natural power for thousands of years. Now, with this gorgeous kit, you can discover more about this bewitching celstial body, and its natural energy and impact on your own life. Including 26 cards featuring lunar affirmations and beautiful photography, as well as a beautiful, inspirational stone, this is the perfect kit for those intrigued by the Moon! Product Information: • ISBN: 9781488944581 • Author: Hinkler Books • Publisher: Hinkler Books • Format: Box Set

4.1 ({1})
£7.00 RRP £12.99 Save £5.99 (46% Off RRP)

Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises, techniques and tips specially designed to help you to take a step back and take a moment for yourself. With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are. By unlocking your creativity - whether that's using colour, list making, noting your thoughts and experiences - you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you. Product Information: • ISBN: 9781789292626 • Author: Fiona Rose • Publisher: Michael O'Mara • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2cm

4.1 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Mindfulness is a journey, and even the best explorers need a little guidance along the way... Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer. Product Information: ISBN: 9781787838918 Author: Anna Barnes Publisher: Summersdale Format: Paperback Pages: 160  Dimensions: 21 x 14 x 1.5cm

3.9 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Tarot cards are a powerful form of divination, and their intricate and beautiful designs make them a treasure to keep! Create Your Own Tarot Deck allows you to color and customize your own tarot deck, containing 78 press-out cards. Inside you will find guidance on each card's meaning and instructions for interpreting different spreads, including the Celtic cross. Personalizing your deck will encourage deeper thinking about each card's meaning and is a great way to relax and meditate. For Tarot newcomers, the coloring exercise will introduce you to the Major and Minor Arcana and may well inspire a fascination with Tarot and the insights it brings. Product Information: • ISBN: 9781839402555 • Author: Alice Ekrek • Publisher: Arcturus Publishing • Format: Paperback • Pages: 32 • Dimensions: 24.9 x 19.5 x 2.5cm

3.1 ({1})
£5.00 RRP £12.99 Save £7.99 (62% Off RRP)

Holistic-health enthusiasts will love practising reflexology with this awesome kit that features our own designed reflexology socks! A great way to empower people's bodies and minds to heal themselves through the stimulation of reflexes in the feet, hands and face, reflexology can also help release blockages in the flow of energy around the body and stimulate the circulatory and lymphatic systems.  The beautiful design makes this perfect pamper pack the ideal gift for someone special. Includes: • easy-to-follow labelled reflexology socks • 64-page instructional book  • activation card to access 45 minutes of online instructional massage videos Product Information: ISBN: 9781488916632 Author: Claire Wynn Publisher: Hinkler Books Format: Paperback Pages: 64 Dimensions: 21.8 x 21.5 x 5.6cm

3.7 ({1})
£7.00 RRP £12.99 Save £5.99 (46% Off RRP)

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'. Filled with beautiful illustrations filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy Product Information: ISBN: 9781789292688 Author: Carole Hénaff Publisher: Michael O'Mara Format: Paperback Pages: 128 Dimensions: 19 x 14.7 x 1.1cm

3.9 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Details: This beautiful journal will become the story of your pregnancy, to be filled with facts and memories, hopes and dreams and when completed will become a lasting treasury of this most special time. The journal is the story of your child's precious first year, told through pictures and words, for you both to reflect upon in years to come. You can create the story of your pregnancy - from the first time you feel your baby move to the first time you hold your newborn child through to the first smile and many more milestone moments. Ideal for: A beautiful gift for new parents to document the magical first year spent with their child. Measures: 21.5 x 15.5 x 2.5cm.

4.1 ({1})
£4.00 RRP £12.00 Save £8.00 (67% Off RRP)

Discover the fantastic world of Charlie's four unlikely friends and enjoy their story of the most important life lessons. Shared thousands of times online and recreated in school art classes, hung on hospital walls and turned into tattoos, delve into the conversations of the boy, the mole, the fox and the horse. This is Charlie's first book of his most-loved illustrations. 'Feeling a little blue? Meet the new Winnie the Pooh.' - The Daily Mail. 'Love, friendship and kindness - this book speaks a universal language.' - Bear Grylls. Product Information:• ISBN: 9781529105100• Author: Charlie Mackesy• Publisher: Penguin Books• Format: Hardback• Pages: 128• Dimensions: 22.5 x 17.5 x 2.5cm

3.3 ({1})
£12.00 RRP £16.99 Save £4.99 (29% Off RRP)

Happiness is a journey, and even the best explorers sometimes need a guide along the way Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day. Product Information: ISBN: 9781787838925 Author: Anna Barnes Publisher: Vie Format: Paperback Pages: 160 Dimensions: 20.7 x 13.7 x 1.3cm

4.7 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals – all of which are compatible with the principles of the UK's most popular diet programmes. There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it’s Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you’ll never guess the calorie count. The recipes are labelled with helpful icons to guide you towards the ones that suit you best – whether you’re looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare. Product Information:• ISBN: 9781529014068• Author: Kate Allinson { Kay Featherstone• Publisher: Bluebird• Format: Hardback• Pages: 272• Dimensions: 25.5 x 20 x 2.5cm

4.5 ({1})
£10.00 RRP £20.00 Save £10.00 (50% Off RRP)

Relax and unwind with this sophisticated anti-stress colouring, doodling and drawing book for adults and children. From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts' content. Product Information: ISBN: 9781912785032 Publisher: Michael O'Mara Books Format: Paperback Dimensions: 30 x 21 x 1.5cm

5 ({1})
£5.00 RRP £9.99 Save £4.99 (50% Off RRP)

Confidence is a journey, and even the best explorers need a little guidance along the way! Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day. By working through the exercises within these pages, you'll soon find your way to a happier and more confident you. Product Information: ISBN: 9781787838932 Author: Anna Barnes Publisher: Summersdale Format: Paperback Pages: 160 Dimensions: 14.8 x 21 x 1.3cm

5 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Join our favourite domestic godess in this fabulous insight into the real life of Mrs Hinch - like you've never seen her before! 'Well guys, here we are! What an absolute whirlwind of a journey this has been so far.' 'It's often felt like a fairy tale but it hasn't always been easy, and I'm going to let you in on the highs and the lows as well as my biggest fears and my darkest challenges. Because this book right here, is me. This is me: Soph - the wife, the mother and the person behind Mrs Hinch. So let's do this! Put your Hinch Lists to one side, get comfy and join me on the sofa with a cuppa. Welcome to my world. This is my story.' The must-have read for all Hinchers and those who have fallen in love with the stunning lifestyle she has created for all of us! 'We're mad about Mrs Hinch' - Vogue. 'My new cleaning goddess' - Daily Telegraph. Product Information: ISBN: 9780241454305 Author: Mrs Hinch Publisher: Michael Joseph Format: Hardback Pages: 336 Dimensions: 22 x 15.9 x 2.4cm

4.7 ({1})
£10.00 RRP £16.99 Save £6.99 (41% Off RRP)