Mindfulness & Wellbeing

12 Products

Find a fantastic range of mindfulness and wellbeing books at The Works that will help you to feel a bit calmer and less stressed.

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Product Information: • ISBN: 9781782438007 • Publisher: Michael O'Mara Books • Format: Paperback • Dimensions: 19 x x15 x 1cm

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People think that when you want to change your life, you need to think big! But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. Product Information: ISBN: 9781847941831 Author: James Clear Publisher: Random House Format: Paperback Pages: 320 Dimensions: 23.4 x 15.3 x 2.3cm

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I'm finally at a point in my life where I can see a little more clearly. Writing is such a personal process and between these pages you will find many little pieces of me. I want to share my truths in the hope that maybe they'll help you too. Reflections explores what it means to live a beautiful life in the modern world. Here, for the first time, Holly Willoughby untangles topical and emotional issues such as body-image, burnout and control with candour, nuance and hard-won insight. This book will start conversations, whether they're about how to find your signature lipstick, reclaim your sexuality, or treat yourself more kindly - and, ultimately, help you on your way to feeling beautiful, confident, complete. Product Information: • ISBN: 9781529135718 • Author: Holly Willoughby • Publisher: Century • Format: Hardback • Pages: 272 • Dimensions: 23.2 x 16.8 x 2.5 cm

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What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. Product Information: • ISBN: 9781782116820 • Author: Matt Haig • Publisher: Canongate Books Ltd • Format: Paperback • Pages: 272 • Dimensions: 17.81 x 12.9 x 1.73 cm

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You are meant to have an amazing life! This is the handbook to the greatest power in the Universe--The Power to have anything you want. Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come from The Power.  The life of your dreams has always been closer to you than you realised, because The Power--to have everything good in your life--is inside you. To create anything, to change anything, all it takes is just one thing...THE POWER. Product Information: • ISBN: 9780857201706 • Author: Rhonda Byrne • Publisher: Simon & Schuster • Format: Hardback • Pages: 272 • Dimensions: 17.6 x 13.79 x 2.11 cm

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Worry less, live more! Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress. Find out how to reframe your thoughts and approach stressful situations with greater ease, fine-tune your diet to increase your resilience, increase your happiness and self-confidence through exercise and build your own “worry toolkit” of effective coping strategies. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits. Product Information: • ISBN: 9781800075870 • Author: Claire Chamberlain • Publisher: Vie • Format: Paperback • Pages: 160 • Dimensions: 21.1 x 14.8 x 1.7 cm

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Life is full of endless noise – from your phone, the buzz of people, traffic and television. You are also subject to internal noise – worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world. Product Information: • ISBN: 9781914317507 • Author: Shoukei Matsumoto • Publisher: Welbeck Publishing • Format: Hardback • Pages: 176 • Dimensions: 20.83 x 14.99 x 2.29 cm

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Apply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling relationships, the best health and more. In The Secret to Love, Health and Money, Rhonda Byrne presents the power of positive thoughts and feelings, gratitude in relationships, imagining the perfect partner, and the creative process for attracting new and better relationships. Rhonda explains in detail how the law of attraction applies specifically to health, as she offers vital tips and powerful processes such as visualization, affirmations, gratitude, and The Secret’s famous creative process—ask, believe and receive. The Secret to Health Masterclass also features real-life stories of people who have used The Secret to overcome health crises such as tuberculosis, multiple sclerosis, epilepsy, cancer, autoimmune disease, chronic pain, depression and anxiety. Using these powerful processes, you will experience first-hand the transformation that can happen across all areas of your life—in your relationships, health, finances, personal goals and dreams, and in your level of joy and happiness. Product Information: • ISBN: 9781398512399 • Author: Rhonda Byrne • Publisher: Simon & Schuster UK • Format: Paperback • Pages: 352 • Dimensions: 28.3 x 13.8 x 3cm

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Rob Burrow is one of the greatest rugby league players of all time. And the most inspirational. As a boy, Rob was told he was too small to play the sport. Even when he made his debut for Leeds Rhinos, people wrote him off as a novelty. But Rob never stopped proving people wrong. In December 2019, Rob was diagnosed with motor neurone disease, a rare degenerative condition, and given a couple of years to live. He was only 37, not long retired and had three young children. When he went public with the devastating news, the outpouring of affection and support was extraordinary. When it became clear that Rob was going to fight it all the way, sympathy turned to awe. This is the story of a tiny kid who adored rugby league but never should have made it – and ended up in the Leeds hall of fame. It's the story of a man who resolved to turn a terrible predicament into something positive – when he could have thrown the towel in. Far more than a sports memoir, Too Many Reasons to Live is a story of boundless courage and infinite kindness. Product Information: • ISBN: 9781529073249 • Author: Rob Burrow • Publisher: Macmillan • Format: Hardback • Pages: 304 • Dimensions: 24.1 x 16.3 x 3.4 cm

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Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone · Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Product Information: • ISBN: 9780241397855 • Author: Dr Rangan Chatterjee • Publisher: Penguin Life • Format: Paperback • Pages: 272 • Dimensions: 23 x 18.8 x 2cm

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