Wellbeing Books

100 Products

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

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The first year of a baby's life flies by so quickly, but with this illustrated record book you can ensure you keep track of all the special times. Record every precious moment of your baby's first year in this beautiful journal from that very first smile to those amazing first steps and when completed will be a wonderful memento of your child's first year. Product Information:• ISBN: 9781488913945• Author: Kate Cody• Publisher: Hinkler• Format: Hardback• Pages: 44• Dimensions: 25 x 5 x 1cm

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For thousands of years, crystals have been highly prized - not only for their beauty and their rarity, but also for the virtues and special qualities they've been considered to possess. This kit is designed to help you discover the fundamentals of crystals and crystal grids, and explains how you can use and enjoy them in your life. Over 150 beneficial crystal placements are described in detail, designed to address common concerns like headaches, insomnia, stress and lack of energy or to help you become more centred, calm and balanced. Contains:• 10 Genuine crystals• 4 Beautiful grids• 24-page Book Product Information:• ISBN: 9781488940736• Author: Hinkler• Publisher: Hinkler• Format: Paperback• Pages: 24• Dimensions: 22 x 22 x 6cm

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Lunar Living could be just the answer that you are looking for. Working with the constantly changing phases of the moon helps you to understand yourself like never before... To realign everything in your own life, to understand when you need to rest and self-care and when you need to shine and make things happen.  Living back in tune with this natural flow and taking care of you and your needs, even if that's just twice a month will make the biggest difference to how you feel, act and react the rest of the month. Lunar Living will help you to: feel empowered to make big life decisions, understand yourself better, tune into your natural cycles and much more! Product Information: • ISBN: 9781529398205 • Author: Kirsty Gallagher • Publisher: Yellow Kite • Format: Paperback • Pages: 224 • Dimensions: 20.2 x 13.4 x 2.2cm

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Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Product Information:• ISBN: 9781782438007• Publisher: Michael O'Mara Books• Format: Paperback• Dimensions: 19 x x15 x 1cm

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Tarot cards are a powerful form of divination, and their intricate and beautiful designs make them a treasure to keep! Create Your Own Tarot Deck allows you to color and customize your own tarot deck, containing 78 press-out cards. Inside you will find guidance on each card's meaning and instructions for interpreting different spreads, including the Celtic cross. Personalizing your deck will encourage deeper thinking about each card's meaning and is a great way to relax and meditate. For Tarot newcomers, the coloring exercise will introduce you to the Major and Minor Arcana and may well inspire a fascination with Tarot and the insights it brings. Product Information: • ISBN: 9781839402555 • Author: Alice Ekrek • Publisher: Arcturus Publishing • Format: Paperback • Pages: 32 • Dimensions: 24.9 x 19.5 x 2.5cm

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Delve into a new vegan lifestyle with Rita Serano as she takes us on a health journey into the most irresistible recipes...This is the perfect companion for easy-to-make, delicious dishes everyday! From weeknight supers, lunches for work or perhaps a weekend brunch, this book covers everything you need to create the best dishes for whatever occasion, the right way. With chapters split into weekdays, weekends and occasions, create a heart-warming Sweet Potato and Peanut Soup or a delightful Raspberry and Coconut Cheesecake to share with your friends. Enjoy Rita's friendly guidance into various distinct dishes and snacks and learn how to create wholesome vegan masterpieces everyday. 'Page after page of delicious-looking plates' - Independent on Vegan in 7. Product Information:• ISBN: 9780857838056• Author: Rita Serano• Publisher: Kyle Books• Format: Paperback• Pages: 176• Dimensions: 24.5 x 19 x 2cm

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Do you ever feel as if life is moving too fast and you're struggling to keep up? It is time to start living in the moment, instead of constantly rushing through it. Slow down... feel more grounded, be in control. Break free from negative thinking patterns. Sound good? This little book will mean you will be able to make mindfulness a habit and have an easier and more manageable life. Product Information:• ISBN: 9780857085894• Author: Gill Hasson• Publisher: Capstone• Format: Paperback• Pages: 115• Dimensions: 17.5 x 12.5 x 1cm

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While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.  Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are. Product Information: ISBN: 9780752266695 Author: Corinne Sweet Publisher: Pan Macmillan Format: Paperback Pages: 224 Dimensions: 20 x 13 x 2cm

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The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. Product Information:• ISBN: 9780751572544• Author: Ross Edgley• Publisher: Little Brown• Format: Paperback• Pages: 319• Dimensions: 23.5 x 19 x 2cm

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Become the very best version of yourself and learn how to truly love yourself! Transform negative emotions into positive ones and find lasting happiness in this beautiful book, from Instagram guru Vex King, drawing from his own personal experience and his intuitive wisdom to inspire all! Discover how to change the way you think, feel, speak and act and you can change the world! 'The perfect guide for those who are seeking a way out of darkness and want to live a more beautiful and meaningful life.' - Lewis Howes. Product Information:• ISBN: 9781788171823• Author: Vex King• Publisher: Hay House• Format: Paperback• Pages: 275• Dimensions: 17.5 x 13 x 2.5cm

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Enjoy dipping into a wonderful variety of relaxing puzzles, and the feeling of accomplishment that comes from successfully completing them. The delightful mix of puzzles in this collection, together with the mindful quotes that accompany them, are designed to inspire a feeling of peace and calm. Product Information:• ISBN: 9781789503814• Author: Arcturus• Publisher: Arcturus• Format: Paperback• Pages: 192• Dimensions: 23.5 x 15.5 x 1.5cm

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Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals – all of which are compatible with the principles of the UK's most popular diet programmes. There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it’s Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you’ll never guess the calorie count. The recipes are labelled with helpful icons to guide you towards the ones that suit you best – whether you’re looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare. Product Information:• ISBN: 9781529014068• Author: Kate Allinson { Kay Featherstone• Publisher: Bluebird• Format: Hardback• Pages: 272• Dimensions: 25.5 x 20 x 2.5cm

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Do you feel stressed, overstimulated and unfocussed? Angry, worried or resentful? Unmotivated, lethargic and unwell? Learn how to increase your self-awareness, nurture yourself and unlock your unlimited potential with The Power of Chakras. Chakras are the energy centres of the human body and restoring imbalances in the flow of energy can clear emotional disturbances and strengthen your physical body, helping to operate at your optinum level of physical, emotional and spiritual well-being.  Includes: 64 page book Wisdom cards The Power of Chakras Poster Product Information: • ISBN: 9781488921193 • Author: Hinkler Books • Publisher: Hinkler Books • Format: Box Set

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Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Product Information:• ISBN: 9781786852366• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

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The moon's magical influence on tides and water have made it a symbol of fertility, regeneration and wild, natural power for thousands of years. Now, with this gorgeous kit, you can discover more about this bewitching celstial body, and its natural energy and impact on your own life. Including 26 cards featuring lunar affirmations and beautiful photography, as well as a beautiful, inspirational stone, this is the perfect kit for those intrigued by the Moon! Product Information: • ISBN: 9781488944581 • Author: Hinkler Books • Publisher: Hinkler Books • Format: Box Set

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Since his type 2 diabetes diagnosis in 2012, Giancarlo Caldesi has lost nearly 4 stone, reversed his diabetes and kept it in remission. Delve into this inspirational new book as Giancarlo and his wife Katie, alongside nutritionist Jenny Phillips, share their personal experience of weight-loss and reversing type 2 diabetes by adopting a delicious low-carb diet! From ideas for work lunches like Spinach Falafel to healthier fakeaways such as Pizza al Taglio, Chicken Tikka Masala and much more. With a foreword by pioneering GP and diabetes specialist Dr David Unwin, explore the benefits of this life-changing book and discover how you too can prevent and reverse type 2 diabetes! 'This diet saved my life' - Giancarlo Caldesi. Product Information:• ISBN: 9780857838575• Author: Katie { Giancarlo Caldesi• Publisher: Kyle Books• Format: Hardback• Pages: 192• Dimensions: 24 x 20 x 2cm

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Like a message of hope from the heavens, Guardian Angels is a comforting, informative and practical kit offering ways to connect and harness the celestial power of angels in your everyday life! Discover how you too can communicate with angels, finding love, support, emotional and spiritual protection, especially in the most difficult of times! Includes: 64 page guidebook 72 angel oracle cards 48 page explanatory card guide Product Information: • ISBN: 9781488921117 • Author: Hinkler Books • Publisher: Hinkler Books • Format: Box Set

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From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, plan weekly meals and smash your goals.This meal planner is the perfect tool to help you stay on track, set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes – all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book will help you plan for the future and see how far you’ve come.Product Information:• ISBN: 9781529023060• Author: Kate Allinson, Kay Featherstone { Laura Davis• Publisher: Bluebird• Format: Paperback• Pages: 272• Dimensions: 13 x 2.2 x 19 cm

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