Wellbeing Books

Looking for a way to relax and destress? This mandala adult colouring book is perfect for you... The ancient and mysterious mandalas are one of the best designs for relaxation! Along with thick, high-quality paper.  Product Information:  • ISBN:  9781398825338 • Author:  Tansy Willow • Publisher:   Blue Duck Books • Format:  Paperback • Pages:  128 • Dimensions:  28 x 22.5 x 1 cm

Meet Charlie and his four unlikely friends as they explore the world around them and reflect on everything they see and do… This worldwide bestseller is essentially a series of delightfully untamed sketches, each accompanied by a hand-written snippet of conversation. The comments are simple but life-changing through their wisdom, honesty, and authenticity – perfect for children and adults. Shared thousands of times online and recreated in school art classes, hung on hospital walls, and turned into tattoos, delve into the conversations of the boy, the mole, the fox and the horse. A magical story of love, compassion, friendship, kindness… and important life lessons. Product Information: • ISBN: 9781529105100 • Author: Charlie Mackesy • Publisher: Penguin Books • Format: Hardback • Pages: 128 • Dimensions: 22.5 x 17.5 x 2.5 cm

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition. Product Information: • ISBN: 9780241506462 • Author: Rhiannon Lambert • Publisher: DK • Format: Hardback • Pages: 224 • Dimensions: 26.3 x 22.1 x 2.4cm    

In this fast-paced world, I Wish I Knew is a collection of poems and wisdom to guide us through the wilderness of life, navigating self-esteem, body image, emotions, mental health and personal growth. With honest lessons learned from rock bottom, Donna Ashworth will help you to find courage in chaos and rise to every challenge. Sparking joy, kindness, gratitude and self-acceptance on each page, her words will soothe your soul, strengthen your spirit and help you find your own unique voice. Product Information: • ISBN: 9781785306655 • Author: Donna Ashworth • Publisher: Bonnier Books UK Limited • Format: Paperback • Pages: 192 • Dimensions: 19.8 x 12.9 x 1.4cm

It's time to realise your dreams are within your reach! Power up your positivity with this essential organisation guide packed with sound advice on setting positive routines, cultivating good budgeting and lifestyle habits, and aiming for the stars.  Indulge your creative side and stick away with over 700 feel-good washi stickers, perfect for journalling, desktop decorating or accessorising your tech. Your sustainable washi stickers are biodegradable, heatproof, waterproof and can be used again and again - so go wild with your guilt-free sticking! Product Information:  • ISBN: 9781837710874 • Author: Igloo Books • Publisher: SparkPool • Format: Paperback • Pages: 24 • Dimensions:  14.8 x 0.6 x 21 cm

In this comprehensive guide, best-selling author and crystal expert Philip Permutt reveals the amazing ability of crystals to heal and energize, with details of over 400 crystals and how they can help a huge range of common ailments and enhance every part of your life. With crystal remedies for more than 250 common ailments and a directory of over 400 crystals, as well as detailed explanations of the most effective healing methods, this book is the ultimate guide to healing with crystals. By drawing on the unique qualities of crystals, you can balance the energy fields around your body and home to bring wellbeing and gain health benefits.  Crystals can help soothe emotional problems such as anxiety, mood swings, and shyness, as well as physical symptoms such as migraines and allergies. Illustrated with color photographs, and supplemented with exercises to try, The Modern Guide to Crystal Healing is the ultimate practical reference from a highly respected healer and teacher. Product Information:  • ISBN:  9781800650091 • Author: Philip Permutt • Publisher: CICO Books • Format: Paperback •  Pages: 176 •  Dimensions: 19 x 2 x 23.5cm  

Achieve life goals and increase your happiness through the power of manifestation. Super-charge your manifesting power with this beautiful guided journal designed to help you achieve a life filled with abundance, purpose and happiness. Full of information and practical tips, it also provides space for you to structure your own practice to suit your needs. Train your mind to embrace positivity with gratitude lists for noting down the good things that happen, and use affirmations to help you break out of negative thought patterns and increase your sense of self-worth. Create a 'life list' by writing down your goals for the next week/month/year, then stay focused on what you want with the help of journaling prompts. Manifesting has many positive mental health benefits, and the journal is designed to promote happiness through inner reflection (understand what you want from life), gratitude (learn to appreciate what you have), and positive thinking (achieve an optimistic, goal-orientated mindset that attracts success). Whatever you want to manifest in your life - love, career success, money, friendship, self-confidence - Manifesting Journal is the perfect tool to help you achieve your dreams.  Product Information:  • ISBN:  9780241625477 • Author:  Esther McCann • Publisher:  DK • Format:  Paperback • Pages:  144 • Dimensions:  14.8 x 1.1 x 20.9 cm

Enjoy a bit of alone time out of your busy life and unwind with a positive Wordsearch puzzle book. Concentrate on discovering the hidden words and allow your yourself to find that happy, peaceful place in the present moment! Delve into this collection of 150 themed puzzles, including inspiring and motivating quotes to boost yourselves. Product Information: • ISBN: 9781838572068 • Author: Arcturus • Publisher: Arcturus • Format: Paperback • Pages: 192 • Dimensions: 24 x 15.5 x 1.5cm

Overall Winner and Winner of Non-Fiction Lifestyle Book of the Year at The British Book Awards 2023! Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop. For too long, women have had to keep quiet about menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood and talk openly and positively about menopause. No more scaremongering: just evidence-based info, no shame: real women, real menopause stories, real empathy, real community, honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it covered. The start of a movement: to get everyone talking about menopause in every home, GP surgery and workspace Product Information: • ISBN: 9780008517786 • Author: Davina McCall • Publisher: HQ  • Format: Hardback • Pages: 304 • Dimensions: 24 x 17.6 x 3 cm

In a world full of uncertainty, you can always count on numbers. Sacred numerological sequences, otherwise known as numerology, are a way of interpreting the hidden messages behind numbers. Be it angel numbers, soul numbers, or life path numbers, assigning mystical meaning to specific numbers and the practice of using numbers to align with the divine dates as far back as the 8th century BC. You only have to take a leaf from the book of Nature to see how our seemingly spontaneous and chaotic universe has and continues to form using a very precise and orderly mathematical system. In this beautifully illustrated book, well-known astrologer and life coach Carolyne Faulkner reveals the order behind the main methods in numerology and condenses them to show you how to fast track the art and trust your own intuition to help you chart your life path and read the messages from the universe. Product Information:  • ISBN: 9781789295986 • Author: Carolyne Faulkner • Publisher: Michael O'Mara • Format:  Paperback • Pages: 128  • Dimensions: 14.7 x 1.2 x 19 cm

Signed Copy! Body coach, Joe Wicks, provides recipes, workouts and life hacks to change your life in just 15 minutes... We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. This book is packed full of useful advice you'll wish you'd read sooner, including: Yummy recipe ideas for breakfast, lunch, dinner and snacks, tips on how to sleep better and find focus, workout routines to energise you, ideas to help you manage your time in the way that works best for you, gratitude and journaling prompts to help you find the joy in everyday life and more! Are you ready to see some change? Let’s go!  Product Information:  • ISBN:  9780008430399 • Author:  Joe Wicks • Publisher:  HQ • Format:  Hardback • Pages:  256 • Dimensions:  19.5 x 2.4 x 25.2 cm

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find: engaging questions, exercises to practice skills, visual guides, stories, quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life. Product Information:  • ISBN: 9781785045165 • Author: Amelia Nagoski • Publisher: Clarkson Potter • Format:  Paperback • Pages: 176 • Dimensions: 17.83 x 1.14 x 22.78cm

Everyone can manifest. We're all doing it-every second of every day-without even realising it. For years, journalist and podcaster Jordanna would worry about things and they would come true. A broken foot, a cancelled flight, a tragic love story... the list went on. She soon realised that she wasn't just predicting the future, she was manifesting it. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted? In this warm and witty book, Jordanna shares her personal experiences and struggles along with her fool proof equation for manifesting whatever you desire, from your dream job to a lasting relationship. Whether you're a matter-of-fact skeptic or a somewhat hippie yoga-lover, Make It Happen will empower you to take ownership of your life and create anything you want. Product Information: • ISBN: 9781922351463 • Author: Jordanna Levin • Publisher: Murdoch Books • Format: Paperback • Pages: 352 • Dimensions: 19.69 x 12.7 x 2.54 cm

Do you have dreams that inspire you? And goals that you haven't achieved but don't know why? Are you feeling blocked, lacking self-belief but ready to make a change to your mindset? Then manifesting is for you. Manifesting has been practised by ancient wisdom traditions around the world for thousands of years. When you manifest you begin to invite the law of attraction into your life. From setting your intention and creating your vision to developing your manifesting mindset and connecting with the universe, as well as learning the 369 method, finding your power animal, the importance of full moon rituals, balancing your chakras, cultivating gratitude and much more, this little book will show how to manifest your dreams and help you to live your life to the full. Whether you are looking for a career change, to find love, peace or happiness, How to Manifest is the secret to your success. Product Information: • ISBN: 9781789294453 • Author: Gill Thackray • Publisher: Michael O'Mara • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2cm

Want to sleep better, work better and feel better in yourself? Well, this guide will help create the best personal routine for you, using the science of the body clock… Nowadays, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. Using personal studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, Professor Russell Foster illustrates the sur-prising effects the time of day can have on our health. Enjoy this fascinating and surprising journey through the science of our body clocks and understand how it can revolutionise your sleep and health today!  Product Information:  • ISBN:  9780241529317 • Author:  Russell Foster • Publisher:  Penguin Life • Format:  Paperback • Pages:  480 • Dimensions:  12.9 x 2.8 x 19.8 cm

Mental health matters! Learn how to assess your mental health today with doctor and former love islander, Alex George. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Know what feels normal for you, understand your boundaries, learn how to talk to medical professionals and so much more!  Product Information:  • ISBN:  9781783254903 • Author:  Alex George • Publisher:  Aster • Format:  Paperback • Pages:  240 • Dimensions:  19.05 x 1.91 x 24.13 cm

Want to know how to attract the right relationships and deepen your connections? Then this is the book for you… Vex King, the Sunday Times bestselling author of Good Vibes, Good Life, is back with another practical and spiritual guide to deeper and more fulfilling love.  In a time where relationships are more complex than ever, Vex King discusses how we can find true connections, unconditional love, and lasting relationships. He uses three clear steps to help you understand the role you play within your connections, build meaningful relationships, and learn how to love authentically and unconditionally. Written with wisdom and truth, this game-changing book about love will change your life.  Product Information:  • ISBN:  9781529087840 • Author:  Vex King • Publisher:  Bluebird • Format:  Hardback • Pages:  336 • Dimensions:  13.5 x 21.6 cm

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. Learn how to optimize your body's Key Longevity Switches, reduce inflammation and support the health of your immune system, exercise, sleep and de-stress for healthy aging. In addition to understanding how to eat your way to a long life, featuring Dr Hyman's Pegan Diet, including which supplements are right for you and where the research on aging is headed  Product Information:  • ISBN:  9781399716307 • Author:  Mark Hyman • Publisher:  Hodder & Stoughton • Format:  Paperback • Pages:  332 • Dimensions:  13.5 x 21.5 x 3.1 cm