Wellbeing Books

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Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

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£6.00 RRP £12.99 Save £6.99 (54% Off RRP)

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body without any crash diets or gruelling workouts • Build a toolbox of techniques to help you lose weight, for good 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' - Fearne Cotton With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. Product Information: • ISBN: 9780241397831 • Author: Dr Rangan Chatterjee • Publisher: Penguin Life • Format: Paperback • Pages: 272 • Dimensions: 23.1 x 19.1 x 2 cm

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£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Introducing the toolkit for being a strong women, in both mind and body, from your favourite global fitness sensation Krissy Cela! Fitness is not just a physical journey... but a mental one too. Many women second-guess themselves and put their desires last... Join Krissy in Do This For You as she takes the challenge head-on, sharing her empowering, no-nonsense approach to leading a guilt-free, active, healthy and most importantly, happy lifestyle! Delve into her expert coaching and build a positive framework to 'sculpt the mind' by finding what motivates you whilst challenging your mental barriers and preconceptions - providing simple techniques to build healthy habits that last. It is time to reframe your thoughts around eating well and exercise and keep things realistic, achievable and fun! Listen to what your body needs and develop a deeper sense of self-confidence and determination with Krissy Cela today! Product Information: ISBN: 9781783254200 Author: Krissy Cela Publisher: Aster Format: Hardback Pages: 224 Dimensions: 21.8 x 13.8 x 2.2cm

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£5.00 RRP £16.99 Save £11.99 (71% Off RRP)

Use the power of the humble house plant to combat the stresses of modern life! Succulents and indoor house plants may seem extra trendy right now, but these plants have more benefits than simply looking beautiful. Drawing on ground-breaking research, this book profiles the best air-purifying plants you can put in your home to reduce pollutant gases, particulates, and volatile compounds. Discover how these indoor plants can actively clean the air and improve your mental health through their colours, scent, habit, and nurturing needs. The ideal gift for your green-fingered friends, My House Plant Changed My Life is perfect for urbanites with little or no outdoor space who want to increase the amount of greenery in their life. Product Information: • ISBN: 9780241458518 • Author: David Domoney • Publisher: DK • Format: Hardback • Pages: 144 • Dimensions: 19.9 x 15.6 x 1.8 cm

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£6.00 RRP £9.99 Save £3.99 (40% Off RRP)

Online Only Get more for less with The Work’s expertly hand-picked Book Bundles. These are a collection of great quality products, grouped together to give you amazing value. Slimming food has never tasted so good; the must-have cookbooks, including the brand new edition, from the UK's most visited food blog, Pinch of Nom. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight, and now with this great value bundle you can too!

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£27.00 RRP £30.00 Save £3.00 (10% Off RRP)

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Product Information: • ISBN: 9781782438007 • Publisher: Michael O'Mara Books • Format: Paperback • Dimensions: 19 x x15 x 1cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Lunar Living could be just the answer that you are looking for. Working with the constantly changing phases of the moon helps you to understand yourself like never before... To realign everything in your own life, to understand when you need to rest and self-care and when you need to shine and make things happen.  Living back in tune with this natural flow and taking care of you and your needs, even if that's just twice a month will make the biggest difference to how you feel, act and react the rest of the month. Lunar Living will help you to: feel empowered to make big life decisions, understand yourself better, tune into your natural cycles and much more! Product Information: • ISBN: 9781529398205 • Author: Kirsty Gallagher • Publisher: Yellow Kite • Format: Paperback • Pages: 224 • Dimensions: 20.2 x 13.4 x 2.2cm

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£4.00 RRP £14.99 Save £10.99 (73% Off RRP)

The first three Lean in 15 books by Joe Wicks, available in a great value three book set. Are you ready to start your transformation and get Lean in 15? Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle with his Lean in 15 trilogy. Fully illustrated and with a hundred quick-to-prepare meals per book, these plans are perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with training programmes to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. Titles in this collection: • Lean in 15: The Shift Plan • Lean in 15: The Shape Plan • Lean in 15: The Sustain Plan Product Information: • ISBN: 9781529070293 • Author: Joe Wicks • Publisher: Bluebird • Format: Book Collection - Paperback • Dimensions: 24.7 x 19 x 4.8 cm

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£15.00 RRP £50.97 Save £35.97 (71% Off RRP)

Kindness is something we all have to give and we all need, regardless of status or background. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others. The book will help readers cultivate kindness habits, with simple exercises that make a positive impact on others and themselves, and provide a place for readers to acknowledge and remind themselves how being kind to others made them feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will understand the positive effect kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to but on us when we are kind. Product Information: • ISBN: 9781912785384 • Author: Jaime Thurston • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2 cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises, techniques and tips specially designed to help you to take a step back and take a moment for yourself. With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are. By unlocking your creativity - whether that's using colour, list making, noting your thoughts and experiences - you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you. Product Information: • ISBN: 9781789292626 • Author: Fiona Rose • Publisher: Michael O'Mara • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

If you're reading this, then we have something in common .... Whether it's a love of getting crafty, meticulously organising or making fun-shaped snacks! I find it hard to sit still, but losing myself in a craft project or tidying a drawer is my form of meditation. It's a chance for me to forget about the things going on in the world around me for a minute. I hope this book helps you to lose yourself for a moment, too - and that you enjoy reading it and even, maybe, having a go at some of the bits inside. Lots of Love, to the moon and back Stacey x Product Information: • ISBN: 9781529109498 • Author: Stacey Solomon • Publisher: Ebury Press • Format: Hardback • Pages: 272 • Dimensions: 22.2 x 16.2 x 2.7 cm

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£8.00 RRP £14.99 Save £6.99 (47% Off RRP)

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This paperback book has 220 pages and measures: 19.7 x 12.9 x 1.5cm.

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£2.50 RRP £7.99 Save £5.49 (69% Off RRP)

'One small soul like me won't make much difference' – Captain Tom. Captain Tom taught us many lessons, Be brave. Be flexible. Be hopeful. Most importantly, be kind. If Captain Tom's big heart and generosity of spirit helped see us through difficult days, this was his parting gift. Full of the wit, warmth and wisdom that made him so special, his reflections and guiding principles form a long life, well lived; Life Lessons will be a source of reassurance, hope, and encouragement for generations to come. And a reminder, whenever times are hard, that tomorrow will be a good day. 'A wonderful life story with lessons for us all . . . beautifully written' – Daily Telegraph 'Engaging . . . His upbeat nature shines through and reminds us how much worse this year would have been without him' – Evening Standard Product Information: • ISBN: 9780241504017 • Author: Captain Tom Moore • Publisher: Michael Joseph • Format: Hardback • Pages: 160 • Dimensions: 18.4 x 13.8 x 1.8 cm

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£8.00 RRP £12.99 Save £4.99 (38% Off RRP)

Discover ways to build your resilience and self-esteem, boost your confidence and ultimately feel happier with cards for positivity. Includes: • 128 page guidebook • 25 mindfulness cards These positivity cards and their accompanying book will help you break free from negative thought patterns.  Drawing on positive psychology, with proven strategies (including CBT-based exercises) for defeating a negative mindset, these 25 cards can be carried with you, offering a route wherever to positivity any time of the day or night! Product Information: • ISBN: 9780857629876 • Author: Kim Davis, Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128

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£6.00 RRP £12.99 Save £6.99 (54% Off RRP)

Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with Healing is the New High. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then, he's helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self, using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life. Product Information: • ISBN: 9781788174770 • Author: Vex King • Publisher: Hay House UK • Format: Paperback • Pages: 304 • Dimensions: 18 x 13 x 2.8 cm

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£10.00 RRP £12.99 Save £2.99 (23% Off RRP)

If you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology.  This illuminating little book includes topics on the early thinkers and the birth of modern psychology; famous (and often controversial) experiments and their repercussions; the ethics of psychological studies; recent developments in the modern fields of cyber psychology and much more. A short, succinct guide that will teach you about the key thinkers, themes and theories you need to know to understand how the study of mind has sculpted the world we live in and the way we think today. Product Information: • ISBN: 9781786858078 • Author: Emily Ralls, Caroline Riggs • Publisher: Summersdale • Format: Paperback • Pages: 128 • Dimensions: 14.8 x 10.6 x 1.4 cm

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£2.00 RRP £6.99 Save £4.99 (71% Off RRP)

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Product Information:• ISBN: 9781786852366• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

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£3.00 RRP £10.99 Save £7.99 (73% Off RRP)

Everyone can manifest. We're all doing it-every second of every day-without even realising it. For years, journalist and podcaster Jordanna would worry about things and they would come true. A broken foot, a cancelled flight, a tragic love story... the list went on. She soon realised that she wasn't just predicting the future, she was manifesting it. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted? In this warm and witty book, Jordanna shares her personal experiences and struggles along with her fool proof equation for manifesting whatever you desire, from your dream job to a lasting relationship. Whether you're a matter-of-fact skeptic or a somewhat hippie yoga-lover, Make It Happen will empower you to take ownership of your life and create anything you want. Product Information: • ISBN: 9781922351463 • Author: Jordanna Levin • Publisher: Murdoch Books • Format: Paperback • Pages: 352 • Dimensions: 19.69 x 12.7 x 2.54 cm

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£3.00 RRP £8.99 Save £5.99 (67% Off RRP)

Does your child appear to put themselves down frequently? Perhaps they have a tendency to think negatively and doubt their abilities? Do they worry about what other children think about them? These could be signs that your child is struggling with self-acceptance. This practical guide combines proven cognitive behavioural therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child to build on their self-belief. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Glow – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents. Product Information: ISBN: 9781787836082 Author: Poppy O'Neill Publisher: Vie Format: Paperback Pages: 144 Dimensions: 15.9 x 20.4 x 1.4cm

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£3.00 RRP £10.99 Save £7.99 (73% Off RRP)

Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to be a badass all the time. In this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: • Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want • Create a life you totally love. And create it NOW • Make some damn money already. The kind you've never made before. Product Information: • ISBN: 9781529343762 • Author: Jen Sincero • Publisher: John Murray Learning • Format: Paperback • Pages: 253 • Dimensions: 20 x 13 x 1.5cm

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£3.00 RRP £9.99 Save £6.99 (70% Off RRP)