Healthy Eating Books

Delicious calorie-counted meals that (almost) make themselves. The number 1 bestselling food writers and chefs, Pinch of Nom offer 100 brand-new slimming and tasty slow-cooker dishes that fit into your life. Kate and Kay offer exciting new ideas for your trusted energy-and-time-saving appliance. These are fix-it-and-forget-it recipes to get dinner sorted so you can enjoy your day: everyday ingredients and quick prep, then proper home-cooked food, ready when you are. Filled with indulgent-yet-healthier fakeaways such as Creamy Cashew Nut Chicken, Kofta Casserole, Peanut Butter Beef Noodles, Greek-style Chicken Flatbreads and Cheesy Deep Dish Pizza - you’ll find dishes you wouldn’t expect from your slow cooker: Lamb Tacos - Hot and Spicy Chicken Rice Bowl - Teriyaki Salmon Noodles - Paprika Meatballs - Sticky Bangers - Ham, Spinach and Ricotta Lasagne - Strawberry Cheesecake - Spiced Apple Buns. Product Information: • ISBN: 9781529079500 • Author: Kate Allinson • Publisher: Macmillan Distribution Limited • Format: Hardback • Pages: 256 • Dimensions: 25.4 x 19.05 x 2.54 cm

Save money and calories with healthy, home-cooked air fryer and slow cooker versions of your favourite takeaways. Number one bestselling author Nathan Anthony is back with 100 easy recipes to hack your weeknight cooking. Whether you’re craving a classic curry or a comforting pizza, you’ll find healthy, quick versions of family favourites to satisfy that fast-food craving and stop you ordering in. - every recipe is designed for your slow cooker or air fryer - calorie counts and macro breakdowns included - a third of the book is dump-bag friendly - more recipes than ever before - from picky teas to classic takeaways These simple, flavourful recipes mean you can indulge while keeping track of your health and budget. Mouth-watering recipes include Katsu Chicken Curry, Sweet & Sour Noodles, Smash Burgers and Garlic Mozzarella Doughballs. Product Information: • ISBN: 9781529914535 • Author: Nathan Anthony • Publisher: Penguin Books Ltd • Format: Hardback • Pages: 224 • Dimensions: 25.2 x 19.7 x 2.1 cm

Looking after yourself begins with food. In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise. This is all about what you can have, not what you can’t. Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always the easiest choices. This is good food to change your life. Product Information: • ISBN: 9780241657836 • Author: Jamie Oliver • Publisher: Penguin Books Ltd • Format: Hardback • Pages: 320 • Dimensions: 25 x 19.6 x 3 cm

Delicious recipes. Nutritionally balanced. So Good. When we think of nutrition and eating well, so many of us jump to the words ‘diet’, ‘unenjoyable’, and ‘sacrifice’. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including… Fluffy Ricotta Lemon Pancakes Hot Honey Halloumi Avocado Toast Mango And Crunchy Chickpea Salad, With Jalapeno Dressing. Chicken And Spicy Guacamole Lunch Time Tacos Garlic Crumbed Salmon With Courgettes And Yoghurt Creamy Parmesan Chickpeas With Pickled Chillies Greek Yoghurt Roasted Strawberry Eton Mess Food should be a celebration, a memory, a moment. It’s not about counting calories; it’s about making every meal count. Let every meal you make nourish your body and bring you joy with every bite. Product Information: • ISBN: 9781399620055 • Author: Emily English • Publisher: Orion Publishing • Pages: 240 • Format: Hardback • Dimensions: 23.88 x 19.05 x 2.54 cm

101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer. An air-fryer is the latest kitchen must-have and this is the recipe book to go with it! This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every occasion, from snacks and sides to complete meals and sweet treats. Product Information: • ISBN: 9781788794244 • Author: Jenny Tschiesche • Publisher: Ryland Peters & Small • Format: Hardback • Pages: 144 • Dimensions: 23.5 x 19.05 x 2.79 cm

It's not always easy to prepare a healthy family dinner after a long day at work, when the temptation is to eat on the run - and yet it is always a pleasure to sit down and share food with loved ones at the end of a busy day. This book will explain how, with a single baking dish, you can create many easy-yet-delicious meals in a flash and leave the oven to do the rest. And there won't be much washing up to do either! One Pan Roasts features 80 incredibly simple recipes for meat, poultry, seafood and vegetarian meals, all cooked slowly in the oven and flavoured with herbs, spices and aromatics. There are also recipes for pilaf, quinoa, couscous and roasted vegetables to complete the meal, plus a chapter of delicious one-pan desserts, such as Cherry clafoutis, Peach tart and Pineapple roasted with vanilla, cinnamon and star anise. Product Information: • ISBN: 9781789297478 • Author: Molly Shuster • Publisher: Michael O'Mara • Format: Hardback • Pages: 160 • Dimensions: 25.4 x 20.3 x 4.7 cm

Discover over 100 dinner recipes – all under 500 calories with Twochubbycubs Dinner Time! James & Paul, otherwise known as the twochubbycubs, are here to arm you with meals that will fill you up throughout the week and keep those tastebuds happy, all while keeping you on track with your healthy eating. These are recipes for everyone: perfect plates for families, friends and meals made for sitting in front of the TV. There are incredible pastas, big batches of soups, stews and curries, salads and sides that will fill you, speedy dishes to throw together quickly, plus cubbies classics and fakeaway favourites to keep your Friday nights tasty. Dive in and enjoy feasting without the fuss, faff or fret - these are delicious dinners, drizzled with encouragement, support and laughter, to help you reach your goals! Product Information: • ISBN: 9781529340044 • Author: James and Paul Anderson • Publisher: Yellow Kite • Format: Hardback • Pages: 256 • Dimensions: 24.2 x 19.4 x 2.4cm