A fantastic anti-stress colouring book drawn from the science behind using colouring to reduce stress.

Meditation through colouring provides an easily used meditative technique to relax - which everyone can do - by using the unique technique of pattern, repetition, single focus and creativity with no competitive pressure in colouring-in. 

Anti-stress taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state. 

Product Information:
• ISBN: 9781743796955
• Author: Dr. Stan Rodski
• Publisher: Hardie Grant Books
• Format: Paperback
• Pages: 64
• Dimensions: 29.6 x 0.8 x 21.1 cm