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    Calm - 50 Mindfulness Exercises to De-stress Wherever You are

    Format:  Hardback   Author:  Arlene Unger

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      Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing.<br/><br/>It doesn’t have to be this way! Here is the antidote to the clamour and strain of everyday living, a me

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