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    Healing Handbook - Meditation For Everyday Living

    Format:  Paperback   Author:  Christina Rodenbeck

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      Details:<br /> Meditation for Everyday Living provides simple but effective meditation techniques to help you relax and still your mind within the demands of your own busy lifestyle. <br /> <br /> Drawn from meditation practices based mainly on Hindu, Buddhist or Taoist sources, there are step-by-step methods which promote a wide range of common benefits including increased confidence and self con

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