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    The Pilates Bible

    Format:  Paperback   Author:  Jo Ferris


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      <span style='font-weight:bold;'>Delve into the complete Pilates programme, including more than 90 mat and standing exercises to try out for yourselves!</span><br/> <br/> From beginner to advanced level, learn all the sequences and easy to follow instructions... even including modifications for specific needs such as back and neck problems.<br/> <br/> With a comprehensive section on the principles

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