Join the phenomonal Joe Wicks on this next health-boosting adventure on how to cook better, healthier delicious food for beginners and experts alike!

Dive into the 30-day plan from the nation's favourite PE teacher as he helps you create new habits, keep on track and feel brilliant inside and out.

Helping millions of people to keep fit and cook healthy, simple recipes, there is no better man for the job than food and fitness sensation Joe Wicks, aka the Body Coach! Now, he is back with this 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active!

Discover one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. 

Including combined weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back!

Product Information:
• ISBN: 9781509856183
• Author: Joe Wicks
• Publisher: Bluebird
• Format: Paperback
• Pages: 272
• Dimensions: 24.6 x 19 x 1.7 cm