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Format: Paperback Author: Tara Ward
<span style='font-weight:bold;'>Delve into the world of mindfulness and start 'being in the moment' with this therapeutic journal book...</span><br/><span style='font-weight:bold;'> </span><br/>Discover who you really are with the assistance of this journal, learning to be mindful in a variety of different ways. <br/> <br/>With short, simple suggestions on experiencing mindfulness efficien
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