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    Beck Diet Solution

    Format:  Paperback   Author:  Judith S. Beck

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      Product Information

      Designed to build psychological skills that enables you to - avoid cheating; cope with hunger and cravings; deal with stress and strong negative emotions without turning to food; motivate yourself to exercise; handle eating out, vacations, and special occasions; and, eliminate overeating, bingeing, and backsliding.

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