The Fast 800 2 Book Bundle
£10.00
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The Fast 800 2 Book Bundle
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3-5 Working Days
Delivered Tuesday 20th April (if ordered by 8:00 pm)
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This bundle includes the following products:
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting! In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Take your future health into your own hands! Product Information: • ISBN: 9781780723624 • Author: Dr Michael Mosley • Publisher: Short Books • Format: Paperback • Pages: 288 • Dimensions: 19.6 x 12.9 x 2.6cm
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat forever. Product Information: • ISBN: 9781780724133 • Author: Clare Bailey, Justine Pattison • Publisher: Short Books • Format: Paperback • Pages: 128 • Dimensions: 24.6 x 19 x 2.1 cm
The Fast 800 2 Book Bundle
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Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting! Delve into the collection of The Fast 800 and the Rceipe Book today with this fantastic bundle.
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