This Book Could Save Your Life

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This Book Could Save Your Life

Paperback by Graham Lawton

This Book Could Save Your Life

Paperback by Graham Lawton

Item No. WKS_9781529311303
£1.00 Was £2.00 RRP £14.99 Save £13.99 (93% Off RRP)
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This Book Could Save Your Life

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more!

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Product Information:
• ISBN: 9781529311303
• Author: Graham Lawton
• Publisher: John Murray
• Format: Paperback
• Pages: 368
• Dimensions: 13.4 x 4 x 21.4 cm
EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
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Not available for Next Day Delivery
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FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

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Delivered within 3 working days

This Book Could Save Your Life

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more!

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Product Information:
• ISBN: 9781529311303
• Author: Graham Lawton
• Publisher: John Murray
• Format: Paperback
• Pages: 368
• Dimensions: 13.4 x 4 x 21.4 cm
EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

We're sorry, we couldn't find results for your search.

Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days