7-Minute Body Plan


7-Minute Body Plan

Paperback by Lucy Wyndham-Read

Item No. WKS_9780241430033
£5.00 RRP £16.99 Save £11.99 (71% Off RRP)
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7-Minute Body Plan

Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan.

Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.

Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.

Each move is designed for a maximum calorie burn and can be done in the smallest of spaces, at home or even in the office!

Start now, believe in yourself, see the change, and love your body!

Product Information:
• ISBN: 9780241430033
• Author: Lucy Wyndham-Read
• Publisher: DK
• Format: Paperback
• Pages: 224
• Dimensions: 22.71 x 18.42 x 1.78 cm

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