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    Anatomy Of Fitness - Core

    Format:  Spiral Bound   Author:  Hollis Lance Liebman

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      Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. <br /> <br /> Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body.<br /> <br /> This spiral bound book has 192 pages a

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