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    Core Strength Training

    Format:  Paperback

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      Details:<br/>The step-by-step guide to building a stronger body! Improve your physique, posture and power with Core Strength Training, a practical, no-nonsense guide.<br/> <br/>150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movemen

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