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    Essential Core Book and DVD

    Format:  Paperback   Author:  Hollis Lance Liebman


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      Essential Core shows you how working the core muscles of the trunk, lower back, abdomen and hips will help you to efficiently and effectively develop and maintain core stability. <br /> <br /> Bodybuilder and fitness coach Hollis Lance Liebman presents a core fitness regime to suit all levels of fitness. Essential Core includes a complete program of warm-up, core-stability and core-strengthening e

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