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    Essential Core Book and DVD

    Format:  Paperback   Author:  Hollis Lance Liebman


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      Product Information

      Essential Core shows you how working the core muscles of the trunk, lower back, abdomen and hips will help you to efficiently and effectively develop and maintain core stability. <br /> <br /> Bodybuilder and fitness coach Hollis Lance Liebman presents a core fitness regime to suit all levels of fitness. Essential Core includes a complete program of warm-up, core-stability and core-strengthening e

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