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The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more!<br /> <br /> With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, fas
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