Science of HIIT

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Science of HIIT

Paperback by Ingrid S.Clay

Science of HIIT

Paperback by Ingrid S.Clay

Item No. WKS_9780241559598
£3.00 Was £6.00 RRP £14.99 Save £11.99 (80% Off RRP)
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Science of HIIT

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.

Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.

Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.

Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.

Product Information:
• ISBN: 9780241559598
• Author: Ingrid S.Clay
• Publisher: DK
• Format: Paperback
• Pages: 224
• Dimensions: 23.9 x 19.8cm

EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
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Not available for Next Day Delivery
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FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

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Delivered within 3 working days

Science of HIIT

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.

Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.

Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.

Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.

Product Information:
• ISBN: 9780241559598
• Author: Ingrid S.Clay
• Publisher: DK
• Format: Paperback
• Pages: 224
• Dimensions: 23.9 x 19.8cm

EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

We're sorry, we couldn't find results for your search.

Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days