Science of Strength Training & Science of HITT Training: 2 Book Bundle
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Science of Strength Training & Science of HITT Training: 2 Book Bundle
Science of Strength Training & Science of HITT Training: 2 Book Bundle
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Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. This book includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Product Information: • ISBN: 9780241559581 • Author: Austin Current • Publisher: DK • Format: Flexibound • Pages: 224 • Dimensions: 24 x 20.2 x 1.9 cm
Science of Strength Training & Science of HITT Training: 2 Book Bundle
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Get more for less with The Work’s expertly hand-picked Book Bundles. These are a collection of great quality products, grouped together to give you amazing value.
Get to grips with all things physiology within this fantastic Science of Strength Training & Science of HITT Training: 2 Book Bundle.
This great value book bundle includes two popular fitness books packed with scientific research and exercises to build your strongest body.
Delivered within 3 working days
We're sorry, we couldn't find results for your search.
Delivered within 3 working days
This bundle includes the following products:
Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. This book includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Product Information: • ISBN: 9780241559581 • Author: Austin Current • Publisher: DK • Format: Flexibound • Pages: 224 • Dimensions: 24 x 20.2 x 1.9 cm
Science of Strength Training & Science of HITT Training: 2 Book Bundle
Online Only!
Get more for less with The Work’s expertly hand-picked Book Bundles. These are a collection of great quality products, grouped together to give you amazing value.
Get to grips with all things physiology within this fantastic Science of Strength Training & Science of HITT Training: 2 Book Bundle.
This great value book bundle includes two popular fitness books packed with scientific research and exercises to build your strongest body.
Delivered within 3 working days
We're sorry, we couldn't find results for your search.
Delivered within 3 working days