Sit Down Be Quiet

£6.00

Sit Down Be Quiet

Paperback by Michael James Wong

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Item No. WKS_9780008249656
£6.00 RRP £14.99 Save £8.99 (60% Off RRP)
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Sit Down Be Quiet

Calling all men! It is time to step up and start taking control of your health and mental well-being.

Through practising yoga and adopting a mindful approach to everyday, take the first steps to a healthier, happier life in the here and now!

Including basic yoga poses, meditation techniques, breathing practises and learning how to lead a calmer life...

Become the best version of you today!

Product Information:
• ISBN: 9780008249656
• Author: Michael James Wong
• Publisher: Thorsons
• Format: Paperback
• Pages: 221
• Dimensions: 22 x 16 x 1.5cm

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