Sit Down Be Quiet
£6.00
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Sit Down Be Quiet
Item No.
WKS_9780008249656
£6.00
RRP
£14.99
Save £8.99
(60% Off RRP)
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Delivered Monday 25th January (if ordered by 8:00 pm)
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Sit Down Be Quiet
Calling all men! It is time to step up and start taking control of your health and mental well-being.
Through practising yoga and adopting a mindful approach to everyday, take the first steps to a healthier, happier life in the here and now!
Including basic yoga poses, meditation techniques, breathing practises and learning how to lead a calmer life...
Become the best version of you today!
Product Information:
• ISBN: 9780008249656
• Author: Michael James Wong
• Publisher: Thorsons
• Format: Paperback
• Pages: 221
• Dimensions: 22 x 16 x 1.5cm
Through practising yoga and adopting a mindful approach to everyday, take the first steps to a healthier, happier life in the here and now!
Including basic yoga poses, meditation techniques, breathing practises and learning how to lead a calmer life...
Become the best version of you today!
Product Information:
• ISBN: 9780008249656
• Author: Michael James Wong
• Publisher: Thorsons
• Format: Paperback
• Pages: 221
• Dimensions: 22 x 16 x 1.5cm
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