The Fast 800
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The Fast 800
The Fast 800
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The Fast 800
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting!
In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Take your future health into your own hands!
Product Information:
• ISBN: 9781780723624
• Author: Dr Michael Mosley
• Publisher: Short Books
• Format: Paperback
• Pages: 288
• Dimensions: 19.6 x 12.9 x 2.6cm
Delivered within 3 working days
We're sorry, we couldn't find results for your search.
Delivered within 3 working days
The Fast 800
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting!
In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Take your future health into your own hands!
Product Information:
• ISBN: 9781780723624
• Author: Dr Michael Mosley
• Publisher: Short Books
• Format: Paperback
• Pages: 288
• Dimensions: 19.6 x 12.9 x 2.6cm
Delivered within 3 working days
We're sorry, we couldn't find results for your search.
Delivered within 3 working days