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Yoga for You
Format: Paperback Author: Tara Fraser
<span style='font-weight:bold;'>This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching. </span><br/> <br/>Including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yo
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