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Yoga Made Simple
Format: Octopus Author: Vilma Lalvani
Yoga is one of the best ways to achieve top-to-toe fitness, and with world-famous teachers and advocates such as Rachel Brathen, i.e. "Yoga Girl", this mind, body and spirit practice is now more popular and accessible than ever. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress - Yoga Made Simple will connect you to each of these b
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