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    Your Life - Train For It

    Format:  Paperback   Author:  Bear Grylls

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      Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear&#39;s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! <br/><br/>You can select your workout: choose from Kettlebell Resistance t

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