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    Pilates Bible

    Format:  Paperback   Author:  Nathan Gardner


    • RRP:£19.99
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      Includes special sections on Pilates for new mothers and children, and people suffering from problems such as osteoarthritis, back pain and knee injuries as well as Pilates at the gym and the workplace, and for the performing arts and sport. This book explains why this exercise method has gone from cult status to a part of our modern lifestyle.

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