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Ten-minute Yoga Stretches - Instant Energy and Relaxation Exercises Using Easy-to-follow Yoga Techniques
Format: Hardback Author: Mark Evans
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This title offers instant energy and relaxation exercises using easy-to-follow yoga techniques. It offers a clearly explained guide, illustrated with specially commissioned step-by-step photographs. Counteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and refreshed, supple and renewed. Exercises include tired and aching leg revivers;
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