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    Yoga - Relaxation Health Fitness

    Format:  Paperback   Author:  Charmaine Yabsley


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      Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. <br/><br/>Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga&#39;s power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offe

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