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    Delavier's Anatomy for Bigger, Stronger Arms

    Format:  Paperback   Author:  Michael Gundill

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      Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results.

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