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    Developing the Core

    Format:  Paperback   Author:  National Strength & Conditioning Association (NSCA)


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      Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.

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