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    The Compassionate Mind

    Format:  Paperback   Author:  Paul Gilbert

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      <span style='font-weight:bold;'>Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. </span><br/> <br/>However in modern societies we rarely focus on this key process that underpins success

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