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    The Core Workout

    Format:  Paperback   Author:  Joanne Elphinston & Paul Pook

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      <span style='font-weight:bold;'>The Core Workout is your expert guide to Swiss Ball training for core stability. </span><br/> <br/>Used by top athletes and fitness professionals across a wide range of sports, Swiss Ball training can enhance essential stability and control for your sport. <br/> <br/>With over 30,000 copies sold worldwide and used by international and national elite sports organisat

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